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Messages - adarqui

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2926
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 11:11:58 pm »
ok so... PLAYOFFS, COMING SOON.

fuck ya.

i'd like to see HOU come out of the West, and MIL out of the East.

:D

it'll probably be GSW vs TOR tho.

2927
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2019, 10:59:23 pm »
weird. hip/glute/back felt awful yesterday. and today i went on a fairly solid run. easy sub 8 min/mi pace with no issues. odd. well actually, my right glute started feeling a little weird during the run but never got bad.

my sacral spine (issue) has been inflamed for a while now. i bet once that heals, everything disappears.. that's how weird that shit is.

04/10/2019

9:00 AM: light: 50min ::: (grass) /// surprisingly good run considering my hip/back felt awful yesterday - nice.
- https://www.strava.com/activities/2279556072





10:00 AM: bw
- decent
- lats/chest sore

5-10sec paused dead hang chinups: BW x 5
full dips + hold at the top: BW x 5 + (~30-45s)

2928
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 10:46:41 pm »
damn Magic Johnson stepped down wtf?

I mean you just got LEBRON...

Chauncy saying he'd like to see Kemba go to LA.. Kemba + LEBRON.

I'd love to see LEBRON finish it off strong in LA, needs some more pieces, Kemba would be a good one. NBA is all about big3 building now.. surprised Magic stepped down before all of that. weird.

https://www.cbssports.com/nba/news/magic-johnson-resigns-as-lakers-president-top-takeaways-from-franchise-legends-abrupt-resignation-and-press/

2929
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 10:40:09 pm »
Wade went out like a boss, triple double in his last game.

He stills looks great.

Dirk's last game tonight too.. damn :f I understand how Dirk went out, i'd hate to have a farewell tour - but it's good for the fans.

2930
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 10:39:16 pm »
Derrick Jones Jr put on a show. Some nasty dunks.

2931
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:55:41 pm »
gonna be kinda weird but awesome if we end up seeing LEBRON Jr vs WADE JR (Z) in the NBA or college..

LEBRON & WADE gonna be some proud fathers hah.

 :ninja: :ibjumping:

2932
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:51:27 pm »
Jones JR trying to bring the house down with some dunks.

He just tried to windmill on someone. LMFAO.

2933
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:51:10 pm »
As for the Heat's bad closeout of the season, J-RICH has been hurt for the last ~4-5 games or so.. and that's when we slid.

It's kinda cool how we had this unique throw back style 2G in Wade, and then we somehow found a similar player in J-RICH. J-Rich is very solid, he's fun to watch. He'll become lethal if his J improves.

2934
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:48:05 pm »
HEAT getting killed by the NETS. Heat need to get back in this game tho and end it strong.

They destroyed PHI last night.

And talking about PHI.. Pierce mentioned not playing with anyone early on in his career. Go talk to AI, who didn't play with anyone, well except maybe Mutumbo, and got the 76rs to an NBA championship, AND stole game 1 vs the Dynasty Lakers which had Kobe/SHAQ. AI was the truth. Put him on any of these stacked squads of today and the NBA would be in serious trouble. AI literally had to ball hog to get his team W's.

2935
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:43:20 pm »
LEBRON, CP3, and Melo are there to watch Wade's final game in Brooklyn.

that's pretty cool.

2936
Basketball / Re: NBA 2018 - 2019 Season
« on: April 10, 2019, 08:43:00 pm »
this is hilarious.

paul pierce got himself in some shit. lmfao.

<a href="http://www.youtube.com/watch?v=kvN8C0-Os9Q" target="_blank">http://www.youtube.com/watch?v=kvN8C0-Os9Q</a>

I love this. And then how he refuses to concede even a little ground. I was reading some Instagram comments last night. Fucking hilarious.

lmfao i know. it's still cracking me up. he's 100% serious too. he's still getting roasted.. lol.

I don't think he's better than D-Wade, by a decent margin. But, PP was pretty good. Here's both players through 16 seasons (the most D-Wade will play when he retires after this season). If you respect advanced metrics, PP has better shooting and rebounding numbers, better VORP, more Win Shares (WS), and the same WS/48mins. He was a pretty skilled offensive player and is probably close to top 50 all-time. (Of course, playoff Wade >>> playoff PP, and Wade's '09 season was one of the best statistical peaks ever.)

For sure. Paul Pierce is a beast. I personally don't think he's in the same class as Wade, but I think the real issue is how adamant he seems, in that he's better than Wade. I think that's why most people are roasting him. He made himself an easy target.

Wade & Pierce have very different styles on the court. Pierce reminds me more of a Harden-like scorer, I mean he was a very aggressive scorer. Wade penetrates & dishes etc, has no problem trying to get everyone involved. Plus he was a throwback SG, not settling for 3's but instead going in for mid-range jumpers. Wade is also a top defensive guard, he was a threat on both ends of the court. So I think comparing them stats-wise is tough.

Last night, when Wade was asked whether he'd try to beat Kobe's 60 in his last game, he kinda threw a jab at Kobe.. he said something like "that's not me. it's not how i play. i get my teammates involved. the only time i've scored more than 50 is when someone really pissed me off." lol.

Kobe's 60 was impressive though, I remember being shocked. I don't care how much you ballhog.. when you've had that many injuries and have been so beat up all season, and then drop 60, that's insane.

2937
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 09, 2019, 11:08:39 pm »
04/08/2019

very light: 1h01m ::: (grass, fasted)
- https://www.strava.com/activities/2274471349

first fasted run in a while, that was rough.

hip/glute/back was bothering me a bit after. sat down for a long time for work, felt my glute/back get achy in that "position". by the end of the day it felt like total crap. seems like lots of it stems at the spine (sacral).




04/09/2019

rest

lots of crazy stretching (been stretching alot lately, just not logging it. hamstrings have been getting looser (at least for my initial stretches)).

hip/glute feel better but still annoying. spine/sacrum inflamed.

10:00 AM: bw
- surprisingly "strong"

paused dead-hang ng pullups: BW x 7
full dips: BW x 8

2938
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 09, 2019, 11:05:05 pm »
danny docherty, cherry blossom 10 miler

19th OA, flying.

https://www.strava.com/activities/2277268764/overview

2939
Basketball / Re: NBA 2018 - 2019 Season
« on: April 09, 2019, 10:15:43 pm »
this is hilarious.

paul pierce got himself in some shit. lmfao.

<a href="http://www.youtube.com/watch?v=kvN8C0-Os9Q" target="_blank">http://www.youtube.com/watch?v=kvN8C0-Os9Q</a>

I love this. And then how he refuses to concede even a little ground. I was reading some Instagram comments last night. Fucking hilarious.

lmfao i know. it's still cracking me up. he's 100% serious too. he's still getting roasted.. lol.

2940
Box Squats
 - 3 x 4,5,4 @180kg 

:personal-record: 2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

beast! :wowthatwasnutswtf: :ibsquatting: :ibrunning: great work man.

210 kg will be :almostascoolasnyancat:

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