2911
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 06:27:41 pm »
Man it took me a ton of tim... nevermind
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2912
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?
2913
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.
2914
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 12, 2013, 06:08:41 am »
Everything is plyometric in sports... you never stop, take a 5 second pause, and then "explode". You don't do that on a rebound, you don't do that on a block, you don't do that on anything.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
2915
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 06:01:12 am »
What risk?
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
2916
Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.
2917
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.
2918
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2013, 05:35:55 pm »
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.
2919
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 11, 2013, 05:34:37 pm »
Salt is bad.
2921
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 06:19:34 pm »
2922
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 04:42:55 pm »
2924
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2013, 02:15:53 pm »
If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.
2925
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 01:08:32 pm »