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https://deadspin.com/giannis-is-shaq-now-1820005057

Quote

He continues to dominate inside the paint, where he’s averaging 23.7 points per game on 75 percent shooting. By comparison, when Shaquille O’Neal won the MVP award in 1999-00 while leading the league in scoring, he averaged 22.5 points in the paint per game on 61 percent shooting in that area.

Giannis is Shaq now. He’s a seven-foot-tall point guard who is Shaq.

still felt like shit yesterday evening so bagged the run. gf's neighbor's goddamn rooster woke me up in the middle of the night, first time that's happened in a while.

- run 6.51km in 33:50
lost ~1.5-2 minutes to road crossings. need to try to keep pushing start time a bit earlier so i can avoid the school rush; having to stop dead sucks. still, 5:11 pace is an improvement for a mostly road run where i was deliberately not pushing.

- stretch

ETA: hit 5k today in 25:54, which if you take away the road crossings is definitely sub-25. something else to track on longer runs.

happened to michigan's left tackle, grant newsome, early last year. doctors saved his leg and he may yet play again, but he's still recovering now more than a year later and won't be ready to play until next year at the earliest.

terrifying.

intended to run this morning but woke up with the same headache i had basically all day yesterday. it's still with me. if i feel better this evening i'll do 6+km.

- run 1km

- run intervals 0.5km x 4, 60s rest
2:00, 1:54, 1:57, 1:57 -- all still faster than i meant, was targeting 2:15/lap. but felt manageable, so i think i'll probably keep 500s at this pace and build up to 6 and then 8. it's at my eventual target pace in any case: 1:57/km extrapolates to a 19:30 5k.

- cool down run/walk x 0.9km

also, i've been struggling to figure out what gejuflo means lmao. brain isn't filling in the blank, and the term isn't on google. help!

edit: GET JUICES FLOWING.

 

lol, +1 correct. comes from a guy i knew in HS who played baseball and was famously intense (he once broke another friend of ours's nose over a game of four square at lunch) and socially awkward. he named his bat gejuflo and the word has stuck with me ever since.

- run 6.53km in 34:36
niiice and easy. ~5:15-5:20 is a good long-run pace. feel great now. 

- stretch

acole & LBSS i chose this specific video between the many existing, exactly because it shows it is NOT fast forward. The first takes are missing frames indeed that's obvious.
But go to 0:24 and re-watch/time it. Shit is real...

okay, in fairness i hadn't bothered to watch past the first take because the editing is so obvious that i didn't get why people were impressed. but still, the 0:24 one doesn't look extraordinary. it's just a really fast dude running fast against slow players.

weight control? you still seem pretty lean to me.