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Messages - LBSS

Pages: 1 ... 193 194 [195] 196 197 ... 684
2911
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2017, 11:22:37 am »
apart from times when i was sick or temporarily very sad about something, i can't remember a time when i've been less motivated to work out. it's weird. gonna take a break from strict adherence to GMB F1 and just work on hand stands, pirouettes (which i have come to see the value of, oddly enough), lever, and crow/crane. and some conditioning and stretching. i think i need to mix things up for a bit.

2912
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2017, 03:47:20 am »
it's insane how easily he puts his elbow in the rim. like it ain't no thang. i remember how nuts everyone went when VC did that in 2000. man.

2913
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 03, 2017, 11:11:55 pm »
barely got any exercise on my trip  :uhhhfacepalm:

also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.

2914
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2017, 12:19:09 am »
in karachi for work. busy busy busy.

last night

- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.

superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.

2915
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 31, 2017, 01:29:19 am »
progress seems to be accelerating. two thoughts:
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.

2916
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2017, 11:17:58 pm »
last night

- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.

2917
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 09:02:29 am »
- GMB F1 W9 D5
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.

2918
Football / Re: 99% of deceased former NFL players brains studied, have CTE
« on: July 28, 2017, 03:36:31 am »
urschel is such a beast. full ride to a good school, even if their football program should be nuked from orbit; earned $1.8M in three years in the NFL; bout to get his PhD from MIT; engaged and will be a father by december. winning at life.

2919
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 02:36:08 am »
Quote from: adarqui on July 27, 2017, 02:24:33 pm
Quote from: LBSS on July 27, 2017, 11:38:08 am
motivation zero. couldn't force myself even to warm up and stretch. odd.

vagus nerve exercise wrecked you.

interesting theory. why do you say that? it hasn't messed with me in the past, that i'm aware of. but it did feel different from normal on wednesday.

2920
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 11:38:08 am »
motivation zero. couldn't force myself even to warm up and stretch. odd.

2921
Strength, Power, Reactivity, & Speed Discussion / Re: Lol squatter
« on: July 27, 2017, 12:47:14 am »
there's already a thread for videos like this: funny/horrible training videos. why do you make a new thread every time an idea pops into your head or you find something you want to post?

2922
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 12:39:19 am »
nah and gf doesn't adhere to a specific yoga philosophy. mixes in some pilates and other stuff into her classes often. sweat because class is outside right now and it's like 85 degrees and 90% humidity.

would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.

2923
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2017, 11:22:27 am »
- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.

2924
Football / Re: Lucky Whitehead released by Cowboys, but misidentified by Police
« on: July 26, 2017, 04:38:03 am »
meanwhile zeke elliott (probably) sexually assaulted a woman and they're all like, stand by your maaaaaan...

2925
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2017, 12:38:32 pm »
- GMB F1 W9 D4
repeated because i half-assed it so badly last time. a little DOMS today, esp quads, shins, and right shoulder. good stretch at the end as well.

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