Adarq.org

Ran 2 miles or so
Squats with green bands
Singles up to 290+ bands.  They might put on like 60lbs or 80.
DE deadlifts: 8x2@225
Cable row 3x10
Lat pulldown 6x10
Idk maybe something else, getting a massage in 5 minutes.
Also hammy curls
Also, got a email from work and they want me trained on the only line I'm not trained on.  So that means that ill know everything on the back side of the bottle side and no1 will know more than me that will be up for an apprenticeship.

Anyway I'll be day shift so ill be doing home workouts, probably going to buy a 100lb sandbag bag and maybe a exergenie.

Bought the sandbag and when I do stuff tomorrow I will order the exergenie.

<a href="http://www.youtube.com/watch?v=A596cForZwo" target="_blank">http://www.youtube.com/watch?v=A596cForZwo</a>

cool. exergenie reminds me of TRX. can do some cool stuff w/ TRX.

i had a 120 lb sandbag way back in ~2004 or so. left it outside. one day was doing OHP with it. and i started feeling stings. had ants all over me. apparently they got into the bag and i was OHP'n an ant pile. luckily i had a small pool nearby. lmao.

that basketball court really pisses me off. i hate dual basketball/skate-park setups. infuriating. nice hoops tho.

LOMA fights soon.

i think it's way harder than it looks. especially in game situations. someone throwing it needs decent timing, beyond just good fundamentals etc.

and ya normal people can't throw lobs for sh*t. 0 timing & 0 placement.

some really nice episodes, showcasing Enoch Nadler getting ready for the 2020 US Olympic Trials - Marathon.

native Floridian.

ep1:

https://www.facebook.com/2014013/videos/10114943318536681/UzpfSTIwMTQwMTM6MTAxMTQ5NDQxNzY0ODczNDE/?id=2014013&eid=ARAsxeV_BYGCz4EmYPE4bV5cfsa7hjWkuZ-J-PUN09ZZdBxExFbrW_YAVGvJMEJCUTh-8vmc0AhzGx3d

ep2:

https://www.facebook.com/2014013/videos/10115027531717791/?id=2014013&eid=ARAsxeV_BYGCz4EmYPE4bV5cfsa7hjWkuZ-J-PUN09ZZdBxExFbrW_YAVGvJMEJCUTh-8vmc0AhzGx3d

^^ has some interesting info about how he grew up.. didn't expect that. and he also was a pro poker player for 5 years hah.

he's probably Florida's fastest guy right now, serious range from mile to marathon.

playoff bracket:

https://www.nba.com/playoffs#/



my round 1 hopes:
- ORL upsets TOR
- IND upsets BOS
- OKC upsets POR

hoping for GSW/HOU second round.. oh man.

playoffs start tmw!

https://www.google.com/search?q=nba+playoffs&oq=nba+playoffs&aqs=chrome..69i57j69i60j69i65l2j69i60j35i39.2839j0j9&sourceid=chrome&ie=UTF-8#sie=lg;/g/11f4_3sdny;3;/m/05jvx;mt;fp;1;;

hoping to catch magic/raptors.

magic are ballin` lately.. could potentially test the raps. i'd like to see kawhi go out in the first round tbh.. lol.

Quote from: adarqui on April 10, 2019, 10:46:41 pm

damn Magic Johnson stepped down wtf?

I mean you just got LEBRON...

Chauncy saying he'd like to see Kemba go to LA.. Kemba + LEBRON.

I'd love to see LEBRON finish it off strong in LA, needs some more pieces, Kemba would be a good one. NBA is all about big3 building now.. surprised Magic stepped down before all of that. weird.

https://www.cbssports.com/nba/news/magic-johnson-resigns-as-lakers-president-top-takeaways-from-franchise-legends-abrupt-resignation-and-press/

I'd love to see Kemba + Lebron. Kemba does so much on his own I think he'd be a genuine superstar with some other talent to back it up. 

Everyone is saying KD + Kyrie in NY too. That will be a show stopper if they can put that together.

i remember that all star game drama, with the private leaked durant/kyrie conversation.

that'd be cool if it happens. i'm all for shakeups. i really detest the knicks tho.. so not wishing them any success

but ya they'd definitely get NY back on track. that combo would be lethal.

Game post-
This game sucked. New team and new comp. The opposition didn't know how to play. As in seriously didn't know how to play. The refs went easy on them and they traveled a lot, heaps of double dribbles, lots and lots of threes from god know where. It was 45-3 after the first half and we ended up winning 71-8.

wtf? that's awful. LMFAO.

i'd call travel on them every single time. learn to play the game. if someone cant dribble, pass. they could have gone naismith old peach crate style and just passed non-stop without dribbling. lol.

Side note- I never realised how much of an art form alley oop passing is. I almost think you need to be either- highly skilled or a dunker to know or appreciate where to pass it. Last night they threw me about 8 alleys and all were either about 6ft off the ground or bullets that no one had a chance at catching. Even in the other team I play with who are more skilled have no concept of how or where to pass them.

back when i hooped, i threw tons of alleys and i never got anywhere close to dunking back then. so just decent passer i imagine. also tho, i threw alleys to people i've played with before. doubt i threw an alley oop to someone i never played with.. so having that experience playing with someone probably helps.