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just gonna add my $0.02 to adarq about not using an inhaler for short-term athletic performance. the comparison with contact lenses is spurious.
Ran 2 miles or so
Squats with green bands
Singles up to 290+ bands. They might put on like 60lbs or 80.
DE deadlifts: 8x2@225
Cable row 3x10
Lat pulldown 6x10
Idk maybe something else, getting a massage in 5 minutes.
Also hammy curls
Also, got a email from work and they want me trained on the only line I'm not trained on. So that means that ill know everything on the back side of the bottle side and no1 will know more than me that will be up for an apprenticeship.
Anyway I'll be day shift so ill be doing home workouts, probably going to buy a 100lb sandbag bag and maybe a exergenie.
Bought the sandbag and when I do stuff tomorrow I will order the exergenie.<a href="http://www.youtube.com/watch?v=A596cForZwo" target="_blank">http://www.youtube.com/watch?v=A596cForZwo</a>
coast to coast layups is a great warm up for jumping as well IME.
sucks about the racist kid.
Quote[A] Moroccan runner ... completed the grueling Marathon des Sables through the Sahara Desert earlier this week. He is talented and he is also a dog.
Cactus linked up with the race after Sunday’s opening 20-mile stage, sticking around for the next four stages and 120 miles of running. The Marathon des Sables is a famously difficult race, where competitors have to run an average of 23.5 miles per day for five days straight through the sand, sun, and wind of the unforgiving Sahara of southern Morocco. It’s not the sort of thing anyone does primarily for fun, excepting of course Cactus, who seemed to enjoy his time with the race.
https://deadspin.com/dog-runs-grueling-desert-ultramarathon-just-for-fun-1834006536
Not sure if I've asked this before but is this the Melbourne comp or a local one?
Nah you haven't, Melb. I literally might have peaked a week ago. Now i can barely squat my warmups or dunk. Lol.
Cool. We should catch up while you're here. Even just for a coffee.
Nah man have confidence. I saw your latest IG post. Shot is looking good. You'll be fine.
id like that. i'll send you a dm on insta!
also i did the full court coast to coast dunk drill. i could get 5 reps in before i died of cardiovascular overload. 6 if you include the first dunk starting from half court (i dont!). I did several sets of 5s. Actually a great workout. I wish i started doing it sooner! next time if i hav ea chance i'm going to take a puff of the inhaler .. i have one lying around b/c i thought i might have undiagnosed asthma but i never actually tested my theory out. would be interesting to repeat the drill but with using it.
ok so... PLAYOFFS, COMING SOON.
fuck ya.
i'd like to see HOU come out of the West, and MIL out of the East.
it'll probably be GSW vs TOR tho.
Is this going to be the most boring finals series in recent memory? GSW vs TOR sucks IMO. Although Steph has been playing like the Curry of old recently so that's something.
damn Magic Johnson stepped down wtf?
I mean you just got LEBRON...
Chauncy saying he'd like to see Kemba go to LA.. Kemba + LEBRON.
I'd love to see LEBRON finish it off strong in LA, needs some more pieces, Kemba would be a good one. NBA is all about big3 building now.. surprised Magic stepped down before all of that. weird.
https://www.cbssports.com/nba/news/magic-johnson-resigns-as-lakers-president-top-takeaways-from-franchise-legends-abrupt-resignation-and-press/
I'd love to see Kemba + Lebron. Kemba does so much on his own I think he'd be a genuine superstar with some other talent to back it up.
Everyone is saying KD + Kyrie in NY too. That will be a show stopper if they can put that together.
