2896
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:41 pm »
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2897
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:02 pm »
2898
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 11:16:41 am »depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.
This ^^^
2899
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 15, 2013, 04:19:27 am »
The back extensions are hyperextensions?
I think they should really be named "hip extensions" because that's what they are.
I think they should really be named "hip extensions" because that's what they are.
2900
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2013, 04:40:47 pm »
Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.
2901
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2013, 04:21:19 pm »
55 kg hangpowersnatch 
2902
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 14, 2013, 02:35:20 pm »
Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.
2903
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 07:03:12 pm »2904
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:21:54 pm »
2906
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 04:56:43 pm »
I... I just don't...
2907
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2013, 10:34:07 am »
You look like my work colleague that left in 2008 to go in the Czech Republic...
He was pretty smart and used to be fascinated with history.
He was pretty smart and used to be fascinated with history.
2908
Article & Video Discussion / Re: Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 10:31:16 am »2909
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 13, 2013, 04:38:12 am »
Keep it up, see where that gets you.
2910