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Messages - LBSS

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2896
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2017, 07:56:29 am »
brother here! spent the last several days in the mountains.

november 13

- hike x 6 hours
not sure of distance. elevation gain was at least 1100m/3600' and topped out above 3300m/11,000'. it was steep.

november 14

- hike x 6 hours
partway across a glacier and back and then back down. distance about 2km longer than day one but the glacier part was sloooow going. combo of dicey weather and difficult visibility on the glacier meant we cut the trek off a night early.

november 15
- walking up and down hills and stairs x a lot
soleus quite sore. calves and quads also.

what a rad trip. i walked on a glacier at 11,000 feet above sea level. that's a lifetime first.

2897
Progress Journals & Experimental Routines / Re: acole14's journal
« on: November 10, 2017, 02:05:44 am »
Quote from: seifullaah73 on November 09, 2017, 05:57:16 pm
Squat form looks impressive and very strong. Keep it up.  :goodjobbro:

yep. beautiful.

2898
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2017, 01:56:00 am »
- warm up x 1km

- intervals 500m x 5, 60s walking rest
1:48, 1:53, 1:57, (400m in 1:33, whoops), 1:56

- cool down x 500m

- stretch

stopped early on fourth interval by accident. less smoggy in morning, still pretty smoggy.

2899
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 08, 2017, 10:17:57 am »
- run 5.37km in 27:29
lost at least 60-90s at road crossings, so running pace was more like 4:50-4:55 and relaxed, not pushing at all. improvement.

- stretch

knees feeling it a wee bit right now post-run. intention was to do intervals tomorrow morning, but may rest and do them friday instead.

2900
Football / Re: NFL Misc
« on: November 08, 2017, 05:20:13 am »
https://screengrabber.deadspin.com/bah-gawd-1820239558

OH MAH GAWD. OH MAH GAWD.

ETA: this is college football. just stuck it in the first football thread. whatever, watch it.  :derp:

2901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2017, 04:24:17 am »
you ever ride those bikes?

2902
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 07, 2017, 12:11:22 pm »
can't quite picture the race. you were running up and down a hill? or some steps? in a crowd? how were you partnered with your girl? tied together?

2903
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 07, 2017, 11:46:34 am »
what's wrong with rotating? everyone rotates on OAC.

2904
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2017, 11:44:02 am »
that's her, yep. there was a lot of creeping up to some dicey edges. fun times.

i'm in the mountains right now and didn't get a chance to work out until coming back to the regional capital tonight. there's a treadmill in the hotel sooo...

- run 7.35km in 40:36
nice and easy, but longest run i've done in memory.

- stretch

2905
Progress Journals & Experimental Routines / Re: FP's log
« on: November 04, 2017, 09:34:51 am »
congrats on the designation, vote of confidence from the team.

2906
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2017, 09:33:00 am »
afternoon

- walk/clamber around 500-year-old fort x 2 hours

evening

- run 5.05km in 26:05
verrry easy. air quality is very bad at the moment. right hamstring fine, left hamstring oddly a little tight for a kilometer or so in the middle but nbd, went away.

- stretch

2907
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 03, 2017, 06:23:31 am »
i didn't set out to push myself -- actually, i hadn't even decided on a distance until a couple of laps in. i looked at my phone for the first time around the 2.5km mark and noticed that i'd just passed 11:30, i.e. running just over 22:00 pace. at that point i figured i might as well keep up the pace as best i could through 5km and see how it went.

could have pushed harder but it would have been draining and i don't want to drain myself yet. still building up strength. patience.

no run yesterday because of worries about tightness in hamstring. leg feels great today though so may run later this afternoon before going to my first (FINALLY) pakistani wedding.

2908
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 02, 2017, 10:05:47 am »
Quote from: Mutumbo000 on November 02, 2017, 08:05:07 am
there was a color clash as both teams were wearing black

 :pokerface:

what? how?

2909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2017, 07:28:28 am »
big ups on finishing in the 99.998th percentile on strava! that is dope.

the lady that won the month ran almost 100km a day!  :-X :-X :-X :-X :-X thought that must be a lie but clicked through and apparently she's running from SF to NYC. so kind of checks out. the cynic in me is still skeptical though.

2910
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2017, 11:31:32 pm »
- run 5.00km in 23:12
didn't mean for this to be a goal attempt but got close anyway. died a little on last two laps but if i'd pushed harder i could have gotten under 23:00 a month ahead of schedule.

- walk 0.5km

- stretch

some very mild tightness in right hamstring. something to monitor, no hard runs for at least a few days. and i'm gonna see if my gf can pick up a foam roller while she's out doing errands today.

will either do a long easy run this weekend or a longer hike.

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