Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 191 192 [193] 194 195 ... 494
2881
Pics, Videos, & Links / Comparison between a low bar 130 kg squat and a high bar 130 kg squat
« on: May 21, 2013, 10:08:49 am »
High bar:

<a href="http://www.youtube.com/watch?v=Q0932wdPNjA" target="_blank">http://www.youtube.com/watch?v=Q0932wdPNjA</a>

Low bar:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

Any comments/ideas/observations?

2882
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 21, 2013, 09:56:11 am »
http://ballislife.com/deandre-jordan-reenacts-viral-hallway-dunk-video-and-dunks-on-charissa-thompson/ :trolldance: :trollface: :almostascoolasnyancat:

2883
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: May 21, 2013, 08:30:00 am »
I wouldn't say "unknown". I think every good dunker or dunk enthusiast pretty much knows him. He's just not really affiliated (yet) with any such group as far as I know.

2884
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2013, 04:40:13 am »
Your hamstrings and calves need to catch up. Apparently your feet&calves already are acting better.

2885
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 20, 2013, 04:48:27 pm »
110x8 hip thrust :personal-record: today

2886
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 19, 2013, 08:53:30 am »
I think you could go higher right now if you'd overemphasize your armswing. It's not the best armswing in the world IMO right now. Try to REALLY REALLY extend these arms when you jump. Granted, you might hit the ceiling.

2887
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 06:43:59 pm »
Quote from: LBSS on May 18, 2013, 06:04:29 pm
so how is yours so high? i'm completely ignorant about this stuff.

Kickass internet here in Romania. 100mbps fiber optics connection.

2888
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 06:02:18 pm »

2889
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 05:57:59 pm »

2890
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 02:31:08 pm »
Quote from: LBSS on May 18, 2013, 12:12:48 pm
10.99 mbps download; 10.73 mbps upload.

lol, so far away from my 94 and 75 :P

2891
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 07:22:27 am »
You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!

2892
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2013, 09:28:18 pm »


For me ^^^

Made it again now after turning the torrents off and got:



And this is on the server that Andrew tested on, for Comcast in Miami:



Apparently I download 3 times faster from 5750 miles away than Andrew does from <50 miles away :trollface:

2893
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 17, 2013, 03:16:01 pm »
You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.

If anything, that indicates a better potential for hypertrophy.

2894
Bios / Re: Animals
« on: May 15, 2013, 05:17:40 pm »

2895
Pics, Videos, & Links / Re: beast
« on: May 15, 2013, 05:00:01 pm »
<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>

Pages: 1 ... 191 192 [193] 194 195 ... 494