2881
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 22, 2017, 06:07:08 am »
kilganon is the GOAT.
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2882
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 22, 2017, 12:53:44 am »
are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.
2883
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2017, 12:51:47 am »
nice!
2884
Basketball / Re: NBA 2016-2017 Season
« on: May 22, 2017, 12:43:56 am »
i don't like the celtics, especially given that they just knocked my team out. but i will have an underdog-lover erection the size of the hubble space telescope if they somehow make it to the finals.
2885
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 21, 2017, 01:16:28 pm »
migraine? go see a doc if you can, i got a prescription for migraines a few years ago (sumatriptan) that works very well. nothing previously had worked.
2886
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: May 21, 2017, 01:12:42 pm »
front squat to back squat ratio is a matter of leverages, you're pretty much always going to be able to BS more than you FS and that's fine. nothing against focusing on FS, do what makes you happy.
2887
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2017, 12:48:21 pm »
week was expected. no workouts. did go zorbing on friday night, which was fun as hell and exhausting. back on the horse today, as self-promised.
- GMB F1 W6 D1
take two. did the whole workout this time. made progress on pirouettes by (shocker) focusing harder on them. balance is still worse on my right foot, 3+ years after the last time i even tweaked that ankle. six sprains will do that, i guess.
- GMB F1 W6 D1
take two. did the whole workout this time. made progress on pirouettes by (shocker) focusing harder on them. balance is still worse on my right foot, 3+ years after the last time i even tweaked that ankle. six sprains will do that, i guess.
2888
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 19, 2017, 06:48:19 am »
are you not breaking a bit at the low back on your DLs? looks a bit like you set well and then when you start to pull you soften a little bit right at the top of the hips. could just be a trick of the light, still something to pay close attention to.
2889
Strength, Power, Reactivity, & Speed Discussion / Re: NO SHxt... If you Cant Squat suddenly... Can u Just Deadlift?
« on: May 19, 2017, 06:36:08 am »
if squatting and jumping are causing pain, stop doing both. dead lifts, if you can do them without pain, are also a good strength-building exercise. they're obviously different from squats but it sounds like you might need to mix things up a little bit at the moment anyway, given the apparent injury.
2890
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 16, 2017, 08:38:44 am »
angle crappy but yeah, from what's visible, looks good.
2892
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 15, 2017, 10:05:53 am »
- GMB F1 W6 D1
did less than the prescribed work because rushed. this week is going to be insane at work, most evenings full including tonight. will get in as much as possible and if i have to restart week 6 next week, that's okay.
did less than the prescribed work because rushed. this week is going to be insane at work, most evenings full including tonight. will get in as much as possible and if i have to restart week 6 next week, that's okay.
2893
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 15, 2017, 08:34:05 am »
godspeed.
2894
Basketball / Re: NBA 2016-2017 Season
« on: May 15, 2017, 08:29:58 am »
let us pray.
john wall, please lead this team to victory in game 7. the DC sports curse is the bane of my life as a fan and your partial exorcism of that curse, in the face of the most insufferable fan base in the country, would be a balm on my soul. bless you, john wall. may your feet be fleet, your shots true, your vision sharp, and your defense all-NBA-level.
amen.
2895
Progress Journals & Experimental Routines / Re: FP's log
« on: May 15, 2017, 01:51:47 am »
apparently supreme sports PT in rockville has really, really good coaches.