Adarq.org

- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.

- stretch

rest or bw/yoga tomorrow.

interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.

- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.

dreamt about my late brother last night for the first time since he died.

it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.

- stretch

yeah t0ddday ran 10.6 in college. different level from me most.

- weird, wasted interval workout x 4.88 km
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.

- stretch

damn it.

on the plus side i think i fixed the programming issue. next time will be better.

the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.

I will be 28 or 29

?