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Messages - adarqui

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2881
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2019, 04:35:54 pm »
Quote from: LBSS on April 14, 2019, 12:06:13 pm
- run 12.38 km in 1:08:36
nice and easy, 5:32 average pace

- stretch

looking ahead i've got a bunch of travel next month, which will disrupt training. might try to take one more heavy week, a taper/rest week, and then do a 5k time trial in two weeks. i'm not as fit as i'd like to be, training has been inconsistent and not as high-volume as it should over the last few months. but i'm likely to lose fitness in may anyway, so might as well see where i'm at.

sounds like a good idea. go4it.

2882
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 14, 2019, 12:34:56 am »
Quote from: seifullaah73 on April 13, 2019, 02:50:44 pm
It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

damn that's rough man. :/

reward doesn't sound like a good idea either. but ya, rough.

2883
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2019, 10:21:19 pm »
hah this is cool.

or maybe it means i'm a sucker.

nah. bernie is the truth.


2884
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 10:11:30 pm »
cell phone gate is funny.

RIP PHI.

2885
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2019, 10:01:12 pm »
slept in. heat run. brutal but great.

04/13/2019

12:15 PM: very light: 1h50m ::: (grass/hills, -10 lb water) /// overheat + scorching hot = brutal fun
- https://www.strava.com/activities/2287372141





crazy losing ~10 lb water in 1h50m.. my big (sun-protective) hat was dripping, felt like it was raining.

had on my parachute wind breaker pants (which really insulate the heat) and a non-breathable long sleeve. was toast. hah.

felt great all day after.

2886
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2019, 09:56:35 pm »
yesterday.

tired af from the previous night's 3 hr run and staying up late.

04/12/2019

03:00 PM: bw
- strong

5-sec paused dead hang ng pullups: BW x 8
full dips: BW x 8

2887
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 09:19:47 pm »
LAC / GS, great game so far.

GSW going to open it up tho.

2888
Boxing / Re: Misc Boxing News
« on: April 13, 2019, 08:14:14 pm »
Quillin / Traux tonight.

niiiice. Quillin can bang.

2889
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:32:14 pm »
huge upset. MAGIC STEAL GAME 1. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

2890
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:30:29 pm »
AUGUSTIN STRAIGHT BALLIN.

ORL UP 3, 3s left.

FU*K YES. SEND KAWHI FISHING. :D

2891
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:27:23 pm »
Kawhi taking over. fu*k.

2892
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:20:57 pm »
MAGIC up 2, 3 minutes left.

daaaamn.

2893
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:14:40 pm »
DAMN his face got wrecked.

wonder if it's broken nose, or broken teeth.

2894
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:11:55 pm »
damn carter-williams just got RAKED, no foul. face bleeding badly, might have broken his nose. runs to the refs to show them his face.

glad they didn't T him up.. they were probably shocked at how bloody his face was. lmfao!

come on ORL.

2895
Basketball / Re: NBA 2018 - 2019 Season
« on: April 13, 2019, 07:06:10 pm »
Birch for ORL, crazy dunk off of a blocked shot. :ibjumping:

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