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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2019, 10:01:12 pm »
slept in. heat run. brutal but great.
04/13/2019
12:15 PM: very light: 1h50m ::: (grass/hills, -10 lb water) /// overheat + scorching hot = brutal fun
- https://www.strava.com/activities/2287372141


crazy losing ~10 lb water in 1h50m.. my big (sun-protective) hat was dripping, felt like it was raining.
had on my parachute wind breaker pants (which really insulate the heat) and a non-breathable long sleeve. was toast. hah.
felt great all day after.
04/13/2019
12:15 PM: very light: 1h50m ::: (grass/hills, -10 lb water) /// overheat + scorching hot = brutal fun
- https://www.strava.com/activities/2287372141


crazy losing ~10 lb water in 1h50m.. my big (sun-protective) hat was dripping, felt like it was raining.
had on my parachute wind breaker pants (which really insulate the heat) and a non-breathable long sleeve. was toast. hah.
felt great all day after.