Adarq.org

Long run day

21.47 km 5:46 pace 2hr 03m moving time

Very hilly, mostly trail, windy and cold. Though but fun and my first half marathon distance.

Omg since I finished this run I've had horrendous abdominal cramps and chills, what is going on. I was probably mega dehydrated but the heck, feel like I have flu. Mixed with all the endorphins, feels weird. Also got a nasty blister.

hah. awesome.

"running yourself into the ground" is an interesting feeling for sure. i've done it a few times hah. mostly happens when you make big jumps in intensity/mileage/frequency etc, like LBSS mentioned.

Ran in calf compression sleeves today, felt really gooood. Didn't notice any calf/shin pain the whole time. I'm still on the heavier side at around 85kg so these are a big help. Dunno how much is placebo.. They do feel nice lol.

some people i know swear by them, say they help with their calves/shins etc. i personally never felt any benefit. but if they seemed to work that good, that's pretty cool. would be nice if you don't need them eventually tho.

Check out my activity on Strava: https://strava.app.link/KD3Gdnc3SV

damn @ that hill (mountain!).

It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

damn that's rough man. :/

reward doesn't sound like a good idea either. but ya, rough.

cell phone gate is funny.

RIP PHI.

yesterday.

tired af from the previous night's 3 hr run and staying up late.

04/12/2019

03:00 PM: bw
- strong

5-sec paused dead hang ng pullups: BW x 8
full dips: BW x 8

Quillin / Traux tonight.

niiiice. Quillin can bang.

AUGUSTIN STRAIGHT BALLIN.

ORL UP 3, 3s left.

FU*K YES. SEND KAWHI FISHING.

MAGIC up 2, 3 minutes left.

daaaamn.

damn carter-williams just got RAKED, no foul. face bleeding badly, might have broken his nose. runs to the refs to show them his face.

glad they didn't T him up.. they were probably shocked at how bloody his face was. lmfao!

come on ORL.