286
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2011, 08:50:54 pm »
12 bananas a day...
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287
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 11, 2011, 07:50:53 pm »
I know, still gives you some vibes.
and to the peeps who like Lebron(
), my bad.
and to the peeps who like Lebron(
), my bad.288
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 11, 2011, 12:56:37 am »
dunno if posted yet,
<a href="http://www.youtube.com/watch?v=cEVCjUG1Mww" target="_blank">http://www.youtube.com/watch?v=cEVCjUG1Mww</a>
289
Basketball / Re: Jordan Haters - They exist? WHAT THE F.
« on: January 09, 2011, 11:49:12 pm »
Guarunteed:
Top 15 Players
Top 6 Guards
Top 15 Players
Top 6 Guards
290
Strength, Power, Reactivity, & Speed Discussion / Re: Top heavy vs bottom heavy
« on: January 09, 2011, 01:57:34 pm »
haha, my ring finger is enormous...that's good right?
291
Strength, Power, Reactivity, & Speed Discussion / Re: CNS Testing
« on: January 08, 2011, 06:18:03 pm »
93 on a laptop...
292
Introduce Yourself / Re: Introduction
« on: January 05, 2011, 08:17:25 pm »
haha sick nickname man lol
293
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: January 05, 2011, 06:59:37 pm »
^hahaha nice
294
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: January 05, 2011, 12:29:52 am »x2he's like mini hot sauce x5 and plays on a real team. but he should be a senior this year, atleast a junior.<a href="http://www.youtube.com/watch?v=voW6SJB5xcY" target="_blank">http://www.youtube.com/watch?v=voW6SJB5xcY</a>
0:12 that's like a 44in running vert!
not sure but man does he get up good on a few of those jumps.. any vids of him dunking? yet to see him dunk.
honestly, this kid and guys on the pro level like barry sanders, sproles, maurice jones drew, earl boinkins, etc need to be shown to these kids/people who whine about their height.. sure being shorter can be a disadvantage, but look at the dudes i just mentioned, for them, they use it as an advantage.. when you're shorter, man you can really do some insane shit, insane change of direction, insane acceleration.
love this kid & his footage, he's ridiculous.
295
Pics, Videos, & Links / Re: My Training Videos
« on: January 03, 2011, 06:58:54 pm »great vid, would like to see your chest rise a bit more before you descend during those rest-pause singles, they are heavy so, seeing chest rise/ribcage expand is a good sign that you're getting in that breathe to hold on the way down.
that 20 rep set looked surprisingly good, lol @ the jello legs, could see the jelly when you went to re-rack it.
great vid
thanks, will do next time.
when using those heavy weights, dont walk around that much. take one step back and then get set. try not to waste energy
gottit man!
296
Pics, Videos, & Links / Re: My Training Videos
« on: January 03, 2011, 12:09:12 am »297
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 29, 2010, 07:37:56 pm »GOALScongrats on the baby man!
1. DUNK
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD!
CURRENT STATS
1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!
298
ADARQ & LanceSTS - Q&A / Re: Best way to practice shooting
« on: December 28, 2010, 01:21:22 pm »Okay, then let's structure a 1hr workout for shooting only.
60 minutes.
First warmup, jump around shoot some running layups, etc. Just get the blood flowing.
First 15 minutes: Layups. (L and R hands)
- Reverse layups.
- Standard layups.
- Full-speed / Half-speed layups.
- High-rise layups. (Imagine shooting layups over a 7ft center trying to block your shot. These go high off the glass.)
2nd 15 minutes: Mid-range (5-15ft)
- Baseline jumpers
- 45 degree angle shots (with and without glass)
- Elbow Jumpers
- Free throw area shots
---- 30 minutes left ----
10 minutes: Free throws
- Just free throws. Be consistent, same process/form every time.
10 minutes: 3pt and distance shooting.
- Focus on not changing form for distance. If it's too far, get closer and work your way back out. Don't shoot 3s just to feel cool. It's not a good shot if you're not consistent.
10 minutes: Pull up work.
- Practice all midrange/distance shots by pulling up off of the dribble. Go to your left and go to your right. Full speed, half speed, stop and go, etc. Just work hard on it. Attack from all angles too.
------------------------------------------------------------
If you have extra time, extend the sections of the shooting workout that you are struggling in. But those are basics. If you have more questions just ask.
That's great man, thanks a lot for that, exactly what I needed.
299
News, Announcements, & Suggestions / Re: Adsense
« on: December 28, 2010, 12:37:03 am »
haha great ad today:
a sign with "this ad is disabled by pop-up blocker" is written
a dodge slams the sign, breaks it..
words fade in: NOTHING STOPS A RAM.
lol'd
a sign with "this ad is disabled by pop-up blocker" is written
a dodge slams the sign, breaks it..
words fade in: NOTHING STOPS A RAM.
lol'd
300
ADARQ & LanceSTS - Q&A / Best way to practice shooting
« on: December 28, 2010, 12:27:23 am »
Say I had 1hr, or 1.5hrs to shoot, about 3-4x week.
How should I maximize my workout? How much time should I spend on different variations of shots? i.e. form shooting, free throws, 3pt, game simulated moves, wtc.
5'3" PG here...
How should I maximize my workout? How much time should I spend on different variations of shots? i.e. form shooting, free throws, 3pt, game simulated moves, wtc.
5'3" PG here...