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Messages - gukl

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286
Progress Journals & Experimental Routines / Re: New year new me
« on: January 05, 2020, 08:18:36 am »
15.17k 5.38avg pace 1h 25m

Hard slog in cold windy weather and very muddy terrain. Legs are done.

3 months till marathon day!

So got a garmin watch for Christmas. My resting heart rate today (during daily meditation time) got down to 32 BPM! DafUq

287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2020, 01:29:32 pm »
Been off adarq for a while, just saw your 5k is 19.42 also - big congrats!

Race to sub 19?

(ps not been in London for a while but will be at somepoint in the near future if you're still up for some runs)

288
Progress Journals & Experimental Routines / Re: New year new me
« on: January 04, 2020, 12:54:10 pm »
Oh damn, journal title fits. Time to start keeping up with logging again.

Got a big goal to look forward to - Manchester Marathon 5th April 2020 (Goal: 3.30)

Today

-Run to park run 3.5kish
-Park run 5K  :personal-record: 19.42!!!
-Run back from park run 3.5kish

Gym:
Paused squats  60kgx 5, 80kg, 3, 90kg x 2, 100kg, 1. Front squat 60kg x 5
SLRDL 28kg x 10 20kg x 12

(squatting has suffered due to hip injury from falling during a run which isn't 100% right yet)

Yoga - warm, restorative - 75min

289
Progress Journals & Experimental Routines / Re: New year new me
« on: November 20, 2019, 10:45:46 pm »
Today

Run 7.3k fairly quick pace, felt good but the air is cold and my lungs hurt hah

290
Progress Journals & Experimental Routines / Re: New year new me
« on: November 19, 2019, 10:00:57 pm »
Still alive

Running:
-17miles at the weekend, longest yet

Legs:
Got squats upto 120kg x 3 110kg x 8 then deloaded
Currently @ 112.5kg x 5 and 102.5kg x 5 paused

Today:
Pull up 10, 10, 9
Db Inc BP 34kg x 8, 28kg x 11
Db pullover 30kg x 8 24kg x 12
Bi's 20kg Db x 10 30kg bb x 12
Tris 2 x 12

Still yogaing whenever I can make a class around work


291
Progress Journals & Experimental Routines / Re: New year new me
« on: October 31, 2019, 04:20:41 pm »
Monday - 90m yoga - vinyasa flow so fairly active

Tuesday - run 17k in absolutely beautiful scenery at sunset, felt amazing, my favourite run yet. Followed by 90 mins yoga (more of a chill yoga)

Wednesday - felt kinda ill. Cold virus thing. 90m yoga in the evening - very chill one

Thursday (today) - feeling much better.

Run 7.3k 4.55 pace

Squats 117.5kg x 5 107.5kg x 10 - felt kinda hard compared to last few.

Slrdl w/ BB 30kg 2 x 10

Hot yoga 60mins.

Tomorrow working late so yoga streak will end haha, will sneak in upper body session tho

Feeling kinda tired from all the activity but also feeling amazing... Think a deload week would be sensible soon tho... Altho going to Vienna at the end of November so may just wait til then.

292
Progress Journals & Experimental Routines / Re: New year new me
« on: October 28, 2019, 11:33:14 am »
Yesterday

5ish K at around 4.40 pace v tired

Upper body (bare min)
Pull up/Inc BP day - no new weights or anything just Motions.
Did use rings for pull ups though which was fun!

Feeling kinda ill today on some good going sleep deprivation. May take a day off of any exercise for once lol.

293
Progress Journals & Experimental Routines / Re: New year new me
« on: October 27, 2019, 05:19:47 am »
Jfkdlsoeof so bad at journaling recently, life just too busy.

On nights AGAIN

Yest

Squat 115kg x 5, 105kg x 10
Slrdl 32kg kb 1 x 10

#lessismore

294
Progress Journals & Experimental Routines / Re: New year new me
« on: October 21, 2019, 04:28:57 pm »
Did some upper body stuff last thursday can't remember details

Ran on Saturday easy 6.7km in London

Today

Hot yoga 1 hr

Squat 112.5kg x 5, 102.5kg x 10
Slrdl 32 kg 1 x 8

Run with running group - around 14k with there and back, steady pace. Felt very casual... Feel like running is becoming more enjoyable the fitter I get, comfortable talking pace for the entire run.


Kinda did the 3 activities the exact opposite order to what I'd usually do but it worked alright!

295
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 17, 2019, 10:59:11 am »
Hey man - so I'm going out with some friends on Friday night and am coming off a run of night shifts so the chances of me getting up in time for park run are slim to none - also staying all the way out in edgeware this weekend which is a bit of a journey to Hackney.

Would perhaps be keen for a longer steady run on the Sunday morning however?


296
Progress Journals & Experimental Routines / Re: New year new me
« on: October 17, 2019, 04:30:23 am »
On nights again so squeezing in some bits

2 days ago run 6.7km quick ish pace

Yesterday

Squats 110kg x 5, 100kg x 10 - felt really good
SLRDL 28kg 2 x 10


297
Progress Journals & Experimental Routines / Re: New year new me
« on: October 14, 2019, 09:27:57 pm »
Yesterday

Run 8.8 km at steady pace

Squats 107.5kg x 5 97.5kg x 10.
SLRDL 28kg 2 x 10

Yoga - 1hr15 class

Today
Pull up 12, 10, NG 10
Inc dB BP 34kg x 5 28kg x 12
Lateral raise, chest flys and face pulls a set each
2x Curls 2x Tris

Hot yoga 60m (feeling v flexi)



298
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2019, 02:11:30 pm »
Quote from: adarqui on October 12, 2019, 12:51:19 pm
Quote from: gukl on October 12, 2019, 05:44:57 am
First sub 20 5k - 19.59!  :personal-record:

whoa awesome!!! great work gukl!!! :ibrunning: :ibsquatting: :ibjumping: :wowthatwasnutswtf:

1:59 and 19:59 same day :headbang: :highfive:

Yeah crazy haha, so i literally opened my phone after the race to stop strava and saw he'd done 1.59, insane.

299
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2019, 05:44:57 am »
First sub 20 5k - 19.59!  :personal-record:

300
Progress Journals & Experimental Routines / Re: New year new me
« on: October 12, 2019, 05:44:21 am »
Poor logging, still been training

Squats currently at 105 x 5 and 95 x 10

Upper body lifts steadily improving

Today did park run and FINALLY broke 20 min 5k with a totally unexpected 19.59!!  :personal-record:

Yoga and rest this afternoon


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