Adarq.org

Increased my distance, not sure by how much but the normal run is 1.94 miles and I added maybe an extra 10 minutes or less, idk I'd say 2.5 miles

I'll drive it and see the rough distance and just guess.

Legs will be iffy, they are already just wrecked but I'll give it a go.

Squats to 275x2
Form was iffy and I felt every muscle throughout the movement.  That's how wrecked my legs are lol

Rdl: 275x 5

Chipper
23:15ish
I like chippers cuz you get a lot of work in and generally they don't get boring or destroy you but keep a consistent pace
My 1km I did 3:30 since the rower doesn't measure distance anymore.

I actually feel good and wanna do more.

Chipper 2.
JR: 100 SINGLE unders
Run 4 laps(about a quarter mile or a lil less)
Burpees:x 20
Run 4 laps
Db swing x 30
Run 4 laps
Snatch: decent weight x 10
Run 4 laps

I'll do a few more metcons and hit hammy curls and call it a day til I do my stepper tonight.

Tomorrow since I don't give a fuck about doing anything at work I'm doing my idiotic training and going up to the gym to run for an hour and the rest of the shift take my breaks and spray a hose at a conveyor.

Did 24 minutes on the stepper

It's academy training now, saw the new Apprentices on the schedule for next week so yet again I get fucked.  And surprise surprise the kid that got hired can't do the job but knows a manager

Tomorrow
Run: 30 minutes
WOD
4 minutes
15 deadlift
15 Thrusters
15 WALLBALL
Once I hit 90 reps 4 minutes is added for another set of 90, keep at it til failure.

Goal is 3 rounds

10-1
Cleans
Burpees
Start at 10 for cleans and 1 for burpees

Be stuff, if I have to I will get the doors unlocked.  I will go for an hour.  Basically I will just work like I did at the academy

That's about 2 hours of work

Then walk

So I guess my work called people today for the job and supposedly they are calling tomorrow too so if I get the call and they want me to come in for paperwork n shit then I'd cut it short.  If not then it's academy prep

Did that up to the 10-1 WOD

My lower stomach feels shitty like if I go and do much more I might pull something.

So overall hit about 4 miles today, did a back workout, and a metcon. 

Not what I wanted but gotta be smart.


Just going to fast today til I break and cave on some special k cereal lol

I'ma try that day tomorrow

I've woken up early every day this past week so by Sunday I was out cold most of the day which meant I didn't get to bed til 1am.

Still I ran to town and back, did strict oh press to 185 then AMRAP 95LB OH press for 5 mins
Hit cleans to 205
Hit some triceps

Tomorrow I will be doing the 3 workout morning thing depending on if my brothers baby is born today or tomorrow.

Ran the route that's from the gym to town and back.
Felt good, haven't ran in 5 or 6 days or something and it felt better than before lol

Today is just a long tabata and other be words.  Haven't done weights in that time so I want to hit bw stuff so when I hit weights tomorrow I don't cramp up easily.

First tabata is 10 on 10 off
With 10 seconds it allows me to push hard every time especially at the end.

Push up -> sit up-> squat
For 10 minutes
Felt good and got a nice sweat going.

I'll either think of another tabata or go with a bw WOD.

Did some Oly lifting.
Got my final interview tomorrow so I'll see if I fuck that up.

If not I'll be celebrating by either a gold plated engraved desert eagle or a custom Zeus Olympic bar from rogue

So if I don't get the Apprenticeship then my workout days will be 8am to 9am run and workout stuff, rest til 9:30 then 9:30 to 10 do workout stuff then rest til 10:30 then 10:30 to 11:30 do workout stuff.

Seems stupid but workout stuff could be literally just walking.  I just want to keep moving, especially since they want an academy by the beginning of the year.

Slow hr jog at 5mph

Eh mentally I was fine, physically my hips n down were tight but I was never really breathing hard.  I just wanted to get in some longer distance but the run to town and back with the hills have been helping.

Run: 18:18
Not sure if it's my fastest split, I think it is

Weekly WOD
Tracking it in my signature, last week was 19:51 today was 17:41

I think if I had more water I could have gone faster.  I only have 1 bottle of Powerade and I was trying to conserve it throughout so I had to drink when I felt like absolute shit instead of just shit
What I did differently was go unbroken on the sets of 10 and 9 of burpees and cruised until the set of 5 and lower.
I still did a bunch of resting cuz it burned up my shoulders.  Once my shoulders are conditioned I think I could knock off another minute.

First emom down
It was hardish only cuz I'm worn out.  My shirt is completely covered in sweat

I'll do the second one but just gonna rest and once it is 10:50 I'll start it so I can recover and leave at 11

Also the reps will go down to 5 each

NVM, just nothing left in the tank, going to save it for another day.