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Messages - BMully

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286
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2010, 09:57:16 pm »
Quote from: Joe on September 15, 2010, 01:31:05 pm
Quote from: LBSS on September 15, 2010, 11:49:57 am
More  :o :o :o

<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>

<a href="http://www.youtube.com/watch?v=VlWgUoEuV34" target="_blank">http://www.youtube.com/watch?v=VlWgUoEuV34</a>

1up'd.

Also, if Koklyaev does it, it is a legit training technique. Also, that's not an appeal to authority, because Koklyaev said it isn't an appeal to authority..


give these guys the biggest idiot award

Edit: i should'nt be like that..maybe they should be squatting with that special thing joe defranco uses

287
Article & Video Discussion / Re: StrongerTeam aka CanHeDunk : Episode 6 : Before & After Progress
« on: September 16, 2010, 09:46:03 pm »
i only watched the first video, episode one, but it seemed to me the trainers knew what they were doing...or atleast had a plan that had doing the right stuff in it, instead of a track coach saying to do stadium steps all day or some shit

288
Mixed Martial Arts / Re: fantastic MMA action photos
« on: September 14, 2010, 11:04:22 pm »
the first one is so epic

289
Basketball / Re: The "Regular people dunking thread"
« on: September 14, 2010, 11:02:32 pm »
Quote from: adarqui on September 07, 2010, 09:15:22 pm


why is he jumping is the question that arises when I see this
is that a jump mat thing below him? if so, what kind of idiot jumps with his legs out like that?

EDIT: I got it, he was happy about making weight, i just now say that it was some sort of fight....jeez that must have been close

290
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 13, 2010, 10:51:24 pm »
his vertical has got to be high no matter what his weight is

291
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2010, 10:50:08 pm »
Quote from: adarqui on September 13, 2010, 10:53:01 am
Quote from: Tam on September 13, 2010, 07:11:42 am
<a href="http://www.youtube.com/watch?v=zZTcrYVXMFY" target="_blank">http://www.youtube.com/watch?v=zZTcrYVXMFY</a>

now i can't eat breakfast, uhggggg!

guy probably has a 40inch vertical lol

292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2010, 08:47:51 pm »
building a vertec? you should just bought a one and added a box...the one we use for FB was nice and clean....someone just left it outside and mos of the little bars are missing now....it just outside the field...an F'n shame if you ask me....when we throw as wideouts after practice we grabbed it and stood it up to see what our verticals where..i got the top....

if i was sneaky and they leave it there i'll steal it...but idk, they might as well throw it away, they don't use it and it only goes up to 10ft

edit: show some pics when you get the thing to work...it will be cool to have a pretty accurate number of you vertical now

293
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 12, 2010, 01:34:26 am »
GOOD GOD!!!!!!!!

294
Nutrition & Supplementation / Re: macdonald's burgers don't age (even after 127 days)
« on: September 06, 2010, 03:47:30 pm »
Quote from: Royal on September 06, 2010, 03:11:02 am
Well, that's definitely gross and I'm pretty sure everyone knows that McDonald's meat/buns/everything is fake. I don't know.. I still would eat some McDonald's burgers if I'm like really hungry and I have like 3$ in my pocket or something.

i'd rather eat at whitecastle..at least you know it's gonna be out of you in like 10min hehe

295
Article & Video Discussion / Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« on: September 06, 2010, 03:42:20 pm »
quick question...if i do my whole dynamic warm up, takes me 30min and that's if i don't stop and hustle..........should i try to do this more often? i mean when i start doing it, i am more flexible than anyone at my school even..super flexibility when i get this dynamic warm up rolling....but time is a killer, so i do a shortened version..just go find a wall, do leg kicks, but kicks, side kicks...and almost eveything else you can think of


296
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 06, 2010, 03:20:10 pm »
his hand was above the box......anyone else see that? or did he get higher?.....that actually makes me feel beter, all i need is ~8 more inches and i'll be doing that...jk lol...

297
Program Review / Re: Cannonball coordination drill
« on: September 06, 2010, 03:16:07 pm »
Quote from: PointerRyan on September 06, 2010, 02:04:15 am
Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
<a href="http://www.youtube.com/watch?v=6CB7fgQ5ElA" target="_blank">http://www.youtube.com/watch?v=6CB7fgQ5ElA</a>

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks

prolly a rip off if it's that pricey though....imo...there is prolly a better piece of equipment that is sold for way less of a price

298
Football / Devin Hester
« on: September 06, 2010, 12:27:50 am »
<a href="http://www.youtube.com/watch?v=y2zyG3bi0VY" target="_blank">http://www.youtube.com/watch?v=y2zyG3bi0VY</a>

<a href="http://www.youtube.com/watch?v=OZKgUIPGVrQ" target="_blank">http://www.youtube.com/watch?v=OZKgUIPGVrQ</a>

<a href="http://www.youtube.com/watch?v=ITBus0UmZn4" target="_blank">http://www.youtube.com/watch?v=ITBus0UmZn4</a>

VJ:38
BJ:10-4
HT:5'11
WT:190
Bench:16
40:4.44

299
Football / Dante Hall
« on: September 06, 2010, 12:15:30 am »
<a href="http://www.youtube.com/watch?v=9whgU9JuZ9Q" target="_blank">http://www.youtube.com/watch?v=9whgU9JuZ9Q</a>

<a href="http://www.youtube.com/watch?v=vemGEI9Iexw" target="_blank">http://www.youtube.com/watch?v=vemGEI9Iexw</a>

THE EARLY DEVIN HESTER

Combine Invite: yes
Height: 5076
Weight: 191
40 Yrd Dash: 4.41
20 Yrd Dash: 2.55
10 Yrd Dash: 1.52 225 Lb. Bench Reps: 18
Vertical Jump: 38
Broad Jump: 10'03"
20 Yrd Shuttle: 3.82
3-Cone Drill: 6.62

300
800m+ Running and/or Conditioning / Re: New 800m Record
« on: September 06, 2010, 12:12:50 am »
i was just talking about the race homie

i run 23second 200m btw

and it IS a slow race compared to 400m so i don't like it...when i ran it, i thought the pace was boring and not interesting(that's what i meant, boring pace when i ran it..and won it 2)

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