286
Introduce Yourself / Re: just joined!
« on: June 08, 2010, 01:09:17 am »
nice vids man.
What kind of program are you doing?
What kind of program are you doing?
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287
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 08, 2010, 12:57:30 am »
Dynamic warmup
Vert was pretty good. Rvj ~6 inches over 9'8 with one hand, ~2 inches over with two hands.
Depth jumps 3x5 complexed with stiff legged ankle hops 2x5
barbell hip mobility warmup
squat: 135x5 185x3 225x1 --- MSEM 265x1 275x1 285x1-pr was only planning on doing 3 but decided to try another 285-fail
upper body
ANTE UP!!!!!!!!!
Vert was pretty good. Rvj ~6 inches over 9'8 with one hand, ~2 inches over with two hands.
Depth jumps 3x5 complexed with stiff legged ankle hops 2x5
barbell hip mobility warmup
squat: 135x5 185x3 225x1 --- MSEM 265x1 275x1 285x1-pr was only planning on doing 3 but decided to try another 285-fail
upper body
ANTE UP!!!!!!!!!
288
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 04, 2010, 03:00:30 am »
Somewhere around 2 weeks ago.....
squat- 225x8- gassed 225x6 210x8or9
lunge- can't remember weight 3x8
core circuit x2
~3 days later...
depth jumps 3x5
msem squat 255x3x1
core circuit x2
5 days later...
vert was pretty high. Finally grabbed and hung on to 9'8 rim with 2 hands, huge milestone.
Realized I need longer/more intense warmup for jumping.
A day later....
Legs were dead from jumping but still worked out.
Reactive squat- 45x4x3 120x4x3
squat- 135x5 185x3 225x1 235x5 240x6
Pretty satisfied since I felt fatigued from day before.
Had to use dumbells for lunges and didn't have enough space to do walking lunges.
1 set of 5e with 60's, sucked, didn't feel good contraction. Switched to Bulgarian split squat, 1 set of 5e with 60's.
3 days later...
Longer dynamic warmup, a few jumps, some bounding, hip mobility with barbell
squat- 135x5 185x3 225x1 225x3x8- pr
Last set was the best, got 9 but last rep was not as good.
Lunge- 143x8e 138x8e 143x10e
core circuit x2
squat- 225x8- gassed 225x6 210x8or9
lunge- can't remember weight 3x8
core circuit x2
~3 days later...
depth jumps 3x5
msem squat 255x3x1
core circuit x2
5 days later...
vert was pretty high. Finally grabbed and hung on to 9'8 rim with 2 hands, huge milestone.
Realized I need longer/more intense warmup for jumping.
A day later....
Legs were dead from jumping but still worked out.
Reactive squat- 45x4x3 120x4x3
squat- 135x5 185x3 225x1 235x5 240x6
Pretty satisfied since I felt fatigued from day before.
Had to use dumbells for lunges and didn't have enough space to do walking lunges.
1 set of 5e with 60's, sucked, didn't feel good contraction. Switched to Bulgarian split squat, 1 set of 5e with 60's.
3 days later...
Longer dynamic warmup, a few jumps, some bounding, hip mobility with barbell
squat- 135x5 185x3 225x1 225x3x8- pr
Last set was the best, got 9 but last rep was not as good.
Lunge- 143x8e 138x8e 143x10e
core circuit x2
289
Progress Journals & Experimental Routines / ARowe's Journal
« on: June 04, 2010, 02:15:10 am »
I'll edit this later with background info.
290
Mixed Martial Arts / Re: shane carwin vertical leap
« on: May 30, 2010, 10:39:41 pm »
LOL 9'6 at the very highest. That was low as fuck.
291
MUSiC anD SHeeT! / Re: R Kelley - Real Talk
« on: May 27, 2010, 01:32:02 am »
Yes lol. Joe Rogan posted this, FUNNY AS SHIT!!!!!!!
292
Nutrition & Supplementation / Re: Ohio Dairy Farmer's - DISTURBING
« on: May 27, 2010, 01:30:44 am »
I get insane rage watching that video, couldn't even watch that much of it. I am especially pissed because I live in Ohio and drink that shit. I should find out where these guys are at and beat the fuck out of them.
293
Nutrition & Supplementation / Re: water???
« on: May 09, 2010, 12:39:09 pm »
I'm trying to quit.
294
MUSiC anD SHeeT! / Underground Rap
« on: May 06, 2010, 10:12:32 am »295
Mixed Martial Arts / Re: WEC 48 FABER VS ALDO PLACE UR PREDICTIONS NOW
« on: April 23, 2010, 10:42:32 pm »
Aldo- decision
Karo Parisyan's cousin- decision
Cerrone- 1st round TKO
Karo Parisyan's cousin- decision
Cerrone- 1st round TKO
296
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: March 26, 2010, 06:38:30 am »
Simple.
Take pcp then go train.
See what happens.
Take pcp then go train.
See what happens.
297
Pics, Videos, & Links / Retro Vert: Darrell Griffith
« on: March 26, 2010, 06:13:50 am »
Dr. Dunkenstein
298
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: March 26, 2010, 06:02:21 am »
Broad Jump practice
299
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: March 26, 2010, 05:59:01 am »
Running of the Bulls
300
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: March 26, 2010, 05:32:50 am »
SAW 2012 Olympics
First Event:
Bomb is strapped to you. You have 10 minutes to clock a sub 9.5 100 meter dash to disengage bomb. Go.
Crow Man
First Event:
Bomb is strapped to you. You have 10 minutes to clock a sub 9.5 100 meter dash to disengage bomb. Go.
Crow Man