Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 18 19 [20] 21 22 ... 1505
286
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2021, 12:38:17 am »
2021-01-05

very weak
- haha.. from very strong, to very weak.

w/o 1:
- morning

~2 mi run: ~15 min



w/o 2:
- evening

S1: non-stop pullup variation: BW @ {12 neutral, 10 mid, 8 wide}

S1: full dips: BW @ {14, 12, 10}

287
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2021, 10:26:49 pm »
2021-01-04

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {17, 16, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20



might run to the mailbox & back tmw morning... and might garmin it. :ninja:

288
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 04, 2021, 01:22:47 pm »
<3

<a href="http://www.youtube.com/watch?v=y2R-v3hu5-4" target="_blank">http://www.youtube.com/watch?v=y2R-v3hu5-4</a>

289
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2021, 06:28:07 pm »
2021-01-03

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 9 wide, 12 neutral fast}

S1: full dips: BW @ {17, 16, 15, 15}
- 17 ! nice !



might run a little tonight, dno yet.

\o/

290
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2021, 06:26:20 pm »
Quote from: LBSS on January 03, 2021, 03:27:38 pm
what's the purpose of the extended hang?

dno just really like the pause. feels good. imagine it's good for lat development tho.

surprisingly my non-hang aren't too much more, it's almost like i'm recovering during the hang.

291
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 03, 2021, 01:45:21 am »
<a href="http://www.youtube.com/watch?v=wC_kuLSnuXk" target="_blank">http://www.youtube.com/watch?v=wC_kuLSnuXk</a>

292
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 03, 2021, 01:45:06 am »
Quote from: LBSS on December 31, 2020, 06:00:54 pm
2020 would end with news that one of the greatest died (apparently on halloween). RIP.

damn didn't know that. :< rip.

293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2021, 03:45:05 pm »
2021-01-02

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 8 mid, 8 wide, 12 neutral fast, 8 wide fast}

S1: full dips: BW @ {16, 14, 13, 12, 12, 12}
- 16 ! nice !

294
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2021, 07:47:12 pm »
some photos.



flowers:







floating fire pit:


295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2021, 08:25:26 am »
HAPPY NEW YEAR EVERYONE! 2021 leggo. :ibjumping: :ibsquatting: :ibrunning: :wowthatwasnutswtf: :almostascoolasnyancat:



2020-12-31

strong af.

w/o:
- throughout the day

a bunch of stuff .. highlight being:
- 3-5 sec dead hang pullups: BW x 12
- full dips: BW x 16 :strong:
- very strong!



also, had an incredible NYE.

Built a floating fire pit with the (potential lol) gf. Turned out incredible. She truly is special. She had so many great ideas to get the floating fire pit to the finish line. So many folks who i've told about creating one, would laugh and cast doubt on it etc. She was amp'd up to try it. So we went all in on it and got it done.

Will post some photos and some video clips of it soon. Didn't take a ton of photos because we were just too busy having a great time. 6 hours by the fire, which was burning atop a thin layer just above water (the lake).

Oh and I made her the most insane "wild flower bouquet" (100% wild flowers). Looked next level. Beyond happy with how it turned out.. got me thinking about making more of them, and potentially growing more "wild flowers" on the farm, to create bouquets for other folks.

EPIC.

296
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2020, 01:03:52 am »
2020-12-29

strong. (weakening)

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 8 mid, 8 wide, 12 neutral fast}

S1: full dips: BW @ {13, 12, 12, 12}

S1: ssbar parallel squat: 75 lb. x 20, 20, 20

decent tho.

297
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2020, 12:32:59 am »
2020-12-28

very strong.

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 9 wide}

S1: full dips: BW @ {14, 13, 12}

S1: ssbar parallel squat: 75 lb. x 20



nice!

298
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 28, 2020, 04:58:43 pm »
love this so much. cotton line is a little odd perhaps (lol). but damn this chills me out.

<a href="http://www.youtube.com/watch?v=XE9lhjfbCJo" target="_blank">http://www.youtube.com/watch?v=XE9lhjfbCJo</a>

299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2020, 12:54:00 am »
had an incredible evening with the girl, biking/roller blading around town looking at xmas lights. she's such a beautiful person. lots of laughs/great convo/"tough" questions.

not going to make regular posts about it, but just felt like mentioning it in here this time. important one. <3

gn!

300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2020, 04:12:56 pm »
2020-12-27

stronger.

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 8 mid, 8 wide, 12 neutral fast}
- 12 neutral fast, nice !

S1: full dips: BW @ {13, 12, 12, 13}

S1: ssbar parallel squat: 75 lb. x 20, 20, 20



good stuff.

Pages: 1 ... 18 19 [20] 21 22 ... 1505