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he doesn't seem to be using his hips but his quads like raptor's diagram of jumping he seems to squat down instead of bringing his hip back
yet he jumps with ease

I will try and do heavy set first then go down the weight so as to make it eaiser to do more reps and therefore easy progress,
i hope. something like:

3-4 x 3-5 reps heavy weight
2 x 8-10 reps medium weight

Thanks for the help

Quote from: seifullaah73 on February 05, 2013, 08:36:21 am

How are you able to progress in your squats. what strategies do you use.
Thanks

progressive resistance with more emphasis the backoff sets than the top set, low rep/high sets + caloric excess + lots of sleep.

So what you are saying that emphasizing more on the backoff set, which i'm not sure what you mean, is it lifting less then heavy weight at  medium to average number of reps, which is after the high weight low reps high sets.

e.g.

squat 4-5 x 3-5 reps at 80-90% of 1RM
squat 2-3 x 8-12 reps at 70-80% of 1RM

as well as caloric excess, meaning eat a lot?
lots of sleep, which i try and always equal to 7hrs sleep unless on friday when i have to wake up early to go to gym get 5hrs sleep which is preceded with a lesson at 9am all they way till 5pm if i remember correctly.

thanks , i will try this makes sense as well, if i am correct what i said above.

No, i haven't
is it the one with the guy from ghostbusters in it, or is that different movie.

I don't know i keep getting dreams of floyd mayweather being a leader part of a gang and they want to dominate people or kill them and for some reason they were after me. maybe from a previous dream they still have vengeance for me.

i don't remember exactly but was somethings i remember.

I was in this room with these other guys, like a meeting room and there was a hallway leading from front door to this meeting room and there was this bedroom which could be access from the hallway and from this room.

so floyd comes in with his boys wih guns to get something and to kill me so as they finish checking the bedroom they come towards the meeting room at the same time i sneak into the  bedroom and hide under the bed (best hiding place yet) so another guy comes in the bedroom and tries placing a suitcase under the bed while looking under the bed and sees me gets his gun out i kick him but can't reach so have to get out from the other side get on the bed you comes to standing aims gun at me i go close to kick him not far enough he is about to shoot me i come close and kick in the eye which ends up with me poking his eye and thrusting it in the socket with my big toe and i start running and there is this bath tub in the hallway with a lady and man in it and i go out and people are staring in laughing at the guy, they push me in the bath tub, but it was only the lady in there and the tub was bigger when i was in it, when i see what they were laughing from behind don't know why or who they were, i get out and run out and after i run out i am starting to be chased.there is car which leaving the driveway and for some reason i know them as i run towards them to ask for a lift and get me away and run after as they start driving away and i drop my guns and things i am holding which i wasn't before and then they stop and i don't remember if i got in or not but i think the guy got out to help me and that was it.

strange dream

440lbs       
Sick lifts man, as well as good form.
 

I remember thinking about this quite a while back, the concept, but it looks like it's true.
i was thinking that maybe that dream is like real life but instead the actions are all happening in your head, and as the video stated action and mental take the same neuron pattern to do.
So my theory a bit correct i guess, that dreams are what the video said, actions but mentally while a sleep and some might accidentally while asleep and half a wake might trigger both at same time and bam who you move your hands.

i remember sleeping on the bus, and i remember hitting a tennis ball with back hand serve and guess it happened in real life as in while i was asleep i wacked this guy next to me, so i was back hand serving with my mental while it also made my hand do similar actions.

this is an intriguing topic.
 

Never heard that one before.

Thanks, will try that