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Messages - LBSS

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2836
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2017, 10:46:36 pm »
- run 6.0 km in 29:43
struggle bus

- stretch

whacked the hell out of my knee on the corner of the bed last night. hurt a bit starting out this morning. shoulder is also on a downswing.

2837
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2017, 09:06:00 am »
- slow run 4.1 km in 24:55
gf wanted to run in the park and isn't comfortable to do it alone, so we went together. too slow to be anything other than gentle recovery. it was super nice though, good pathways. may start going there in the morning for longer runs if she isn't gonna join.

- stretch

2838
Progress Journals & Experimental Routines / Re: FP's log
« on: December 10, 2017, 12:31:42 am »
tell me about it re: shoulder. mine is still fucked from hucking and then trying to play tennis too ambitiously in august. if you do play tennis just be careful, warm up super well, and don't get ahead of yourself. in other words, don't be like me.

2839
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 08, 2017, 09:57:15 am »
- run 5.0km in 22:05

adult PR. done without a warm up, having had a couple of glasses of wine earlier in the afternoon, and without meaning to do it when i started out. and terrible pace control.

target was to run sub-23 before heading home for the holidays. target met.  :highfive:

2840
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2017, 09:56:02 am »
- run 5.0 km in 22:05
 :personal-record: earned the gif because i met my december goal two weeks early.

- walk x 500m

- stretch

 :D

2841
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 08, 2017, 02:36:56 am »
Quote from: maxent on December 07, 2017, 11:19:43 pm
I continued to fall off the wagon yesterday but surprisingly even when i did/do, i always felt/feel in control. It's a different sort of state to when i fell in the past where it was completely of my control. Like im willingly relinquishing myself as opposed to being driven by hormonal demons. Prob because  in the past if i have been dieting for a while and im lean then the hormones are stacked against me and the body's gna try to pile the weight back. Interesting stuff to experiment with. Maybe im just better off weighing 90kg b/c i wont have any major diet setbacks b/c they're limited to when and how i choose to reassert control over my caloric balance. 

So a few things ive noticed, my activity tracker band broke. And without it, i feel i have been less inclined to stick to the plan. I need to get a replacement sorted out soon.

Not to dwell in this .. not interested in that, just wanna get back on track. Today is a good day, combo of training and PRs will help me get there!

this is really great to hear.

2842
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 07, 2017, 12:22:19 pm »
good luck with the gig

2843
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 07, 2017, 07:51:49 am »
Quote from: Final Phenom on December 06, 2017, 05:50:04 pm
How important do you guys think upper body strength is for top end speed?

i'd say the answer is "quite." look at the sprinter physique thread. charlie francis bragged that ben johnson's spinal erectors were the "size of a grown man's forearm." or take seifullaah's signature quote "...speed comes from the arm."

2844
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2017, 04:44:50 am »
weird for race to be at night. do you think that helped you feel good?

2845
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 07, 2017, 02:38:54 am »
coming down with a cold, no doubt related to lack of sleep and stress. decided to sleep in today as a result. but feeling better than i was last night and this morning so if i continue to be on the mend will run tonight.

EDIT: felt better in the evening so...

- run 6.34 km in 30:48

- stretch

started out feeling very shitty, just grinding, but ended up being okay. wore tights and long sleeves, which is smart now that it's getting a little colder. need to get some more tights and some more long sleeve shirts, currently only have two pairs.

2846
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: December 06, 2017, 01:38:02 am »
my b i was talking about Henricho Bruintjies

2847
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 06, 2017, 01:36:22 am »
not a photo but this video shows a lot of the landscape in passu, where a few of my colleagues are from and where i went to a music festival back in august. this band headlined the festival.

https://www.facebook.com/Qawalistan/posts/747800082083766

2848
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2017, 10:53:06 pm »
- run 4.5 km in 21:16

- walk/jog 0.7 km

- stretch

another janky-ass run. did the first 2 km in 9:00 on the nose, which is just under the pace i'll need to hit for the december goal of sub-23 5k. slowed down a bit and did the next 2 km in 9:48, which is closer to my natural track pace. then did a slow lap and change with gf at the end to cool down.

sleep schedule matters.

2849
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: December 05, 2017, 11:21:54 am »
160 is hard to believe at 5'10. he's jacked.

2850
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2017, 11:18:16 am »
- run 4.01 km in 19:17
janky run. normal route cut off because they'd shut down all access on the main road to the cricket ground. odd. someone important must have been planning to go that way in the next few minutes. self-important, i mean. the most popular politician in the country barely has guards. i ran into him the other week while getting groceries. anyway. work went late again tonight and i'm tired so i didn't want to go super long. i'm also frustrated so i turned around and just picked up the pace. ended up going reasonably hard for the first 2.75 km and then shut it down. splits were 4:49, 4:27, 4:37 (with 0.25km slow), 5:17. first three are quick for the road.

humbling to realize what 4:00 feels like to me right now. i touched sub-4:00 a couple of times when i was going down hill and consciously running. 19:59 5k is a long way off. patience.

- stretch

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