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Messages - adarqui

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2836

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 21, 2019, 02:39:54 am »

probably going to miss the Duval Street Mile on Thursday. sucks. i'm def not "mile ready". probably not a good idea to do it.

all good.

might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.

2837

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 21, 2019, 02:36:00 am »

light speed day!

felt good. ate good (lots of fruit). hydrated good (tons of water). got in a nice session.

left foot feeling better today but im sure this run will make it achy again. bottom left of it is still achy from 2 weeks ago eh.

04/20/2019

07:30 PM: light speed (no watch) + long cooldown: 3h08m ::: (speed = grass + spikes, cooldown = grass/spikes then concrete/grass/xc flats) /// kinda looks like an adarq session.. felt great, milkshake waiting for me afterwards
- https://www.strava.com/activities/2306176410

great session.

right glute was a little achy before the session but felt good mostly.

legs understandably a bit achy afterwards. right hip has an abrasion from my key rubbing on it or something. eeeh.

feel good tho.

would like to get in some super slow running tmw @ ~2 PM or so.

2838

Basketball / Re: NBA 2018 - 2019 Season

« on: April 21, 2019, 01:40:01 am »

Quote from: LBSS on April 21, 2019, 12:35:57 am

Quote from: adarqui on April 20, 2019, 03:57:39 pm
LEVERT IS A BEAST.

gotta be the LE prefix.

it's lavert...so, gotta be the LA prefix?

go blue

jajaja.

thnx.

2839

Boxing / Re: Bare Knuckle Boxing

« on: April 20, 2019, 07:26:41 pm »

Quote from: seifullaah73 on April 20, 2019, 07:11:12 pm

I heard that paulie will be participating in one of the bare knuckle fights.

wtf?????? damn.

knowing paulie, he might get clowned. lmao. plz paulie, don't embarrass boxing.

2840

Boxing / Re: Misc Boxing Videos

« on: April 20, 2019, 06:23:37 pm »

"i always tell them this: i said the fact that i'm here, training yall now, let's me know that my plan A and B failed."

-- Eric Kelly

quote of the month.

<a href="http://www.youtube.com/watch?v=748QUhR7zf0" target="_blank">http://www.youtube.com/watch?v=748QUhR7zf0</a>

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