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Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 05, 2013, 10:05:32 am »
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2822
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 05, 2013, 06:34:14 am »
2824
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 04, 2013, 08:45:15 pm »
Yeah great video... maybe I should try to do GHRs again on the lat pulldown machine and film them... I wonder where I stand right now since I was able to do natural glute ham raises pretty well.
2825
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 04, 2013, 08:42:47 pm »
Very interesting discussion... I remember when I was doing the chezkenny routine which called for squats + bench press + deadlifts + chinups every day and that's when I set my all time PR in the squat in terms of 5RM. Obviously and increase in movement efficiency but was it really JUST that?
2826
Pics, Videos, & Links / Re: beast
« on: June 04, 2013, 05:32:18 pm »It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...
that doesn't even make sense. how would he not pitch backward? i have an easier time imagining a 150kg pistol with the bar in the front squat position. unless he has insane ankle mobility, i guess.
My thoughts exactly when I heard about it. Maybe he has out-of-this-world lower ab and glute strength to maintain that position.
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ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 04, 2013, 02:29:41 pm »also , watch this raptor<a href="http://www.youtube.com/watch?v=C0j_KxV6I1k" target="_blank">http://www.youtube.com/watch?v=C0j_KxV6I1k</a>
Good, I will try to mess around with that on the edge of my bed which is pretty soft... I don't have a swiss ball.
2831
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 11:31:53 pm »
I have never seen a GHR machine in Romania in any gym I can think of. Neither a reverse hyperextension.
2832
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 03, 2013, 09:44:24 pm »
2833
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2013, 09:41:01 pm »
Keep doing these double leg bounds, they will help eventually.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
2834
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 09:39:40 pm »
Do you jump off one?
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ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 09:32:50 pm »
Thanks, but I don't plan on doing glute ham raises anytime soon, they are what destroyed my right knee. I was talking specifically about the hip thrust since that's the move I do but definitely what you're saying is what is happening.
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?