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Messages - adarqui

Pages: 1 ... 187 188 [189] 190 191 ... 1506
2821
Boxing / Re: Misc Boxing News
« on: April 22, 2019, 08:26:04 am »
Quote from: seifullaah73 on April 22, 2019, 08:11:13 am
Quote from: adarqui on April 21, 2019, 07:18:55 pm
Crawford telling Khan he quit

<a href="http://www.youtube.com/watch?v=lHqkQsSK7oc" target="_blank">http://www.youtube.com/watch?v=lHqkQsSK7oc</a>

I think khan wanted to quit but without saying he quit, so he let his coach do it for him. so he did quit but indirectly.

ya sure seems like it.

sad.. knew crawford would destroy him but, didn't expect crawford to take khan's heart like that.

khan is pretty much done now.. had he gone out swinging he'd be ok. (if he knows deep down he quit, he's done)

2822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 11:29:57 pm »
forgot to mention, yesterday morning:

stepped on some metal shrapnel, barefoot. went right into my foot. had to hobble back into the house, find some tweezers, and pull it out like in Die Hard 1.

turns out, my jump rope was "shredding" .. so this piece of shrapnel was lying around for a few weeks.

the rope is "nylon" with metal underneath. that's why i need some rubber squares to jump rope on.. the concrete steps shred it up.

anyway.. went and got a "magnet". ran it across the steps for a while.. tons of small pieces of shrapnel lmfao.

eek.

2823
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 11:28:15 pm »
left glute started aching after "fixing" my right glute. which is odd, didn't do anything with my left glute.

hah.

2824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 11:19:24 pm »
right glute felt awful all day. stretched, rolled it etc. still felt like crap.

did my magic glute stretch (full bw on it) ~30 min ago, felt amazing ever since. funny.

it's not fixed but that stretch definitely causes something to relax.

2825
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 10:19:08 pm »
OKC vs POR

fun series.

2826
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 08:22:40 pm »
Raptors defense is ridiculous tonight. So many blocks.

Magic getting crushed.

2827
Boxing / Re: Misc Boxing News
« on: April 21, 2019, 07:18:55 pm »
Crawford telling Khan he quit

<a href="http://www.youtube.com/watch?v=lHqkQsSK7oc" target="_blank">http://www.youtube.com/watch?v=lHqkQsSK7oc</a>

2828
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 07:15:58 pm »
LET'S GO MAGIC.

2829
Article & Video Discussion / Miles Turner (NBA / Pacers) does Hot Yoga
« on: April 21, 2019, 02:49:59 pm »
nice article.

http://www.espn.com/nba/story/_/id/24276115/indiana-pacers-center-myles-turner-using-yoga-reshape-body-nba-career

2830
Article & Video Discussion / Re: An old video... Professor Dunking (single leg)
« on: April 21, 2019, 02:49:33 pm »
Quote from: LBSS on September 28, 2018, 06:43:49 am
someone please explain short-sleeved hoodies to me.

just re-read this again, still makes me lol.

2831
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 02:30:58 pm »
Bogdanovic nasty layup. iceman status.

2832
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 02:29:58 pm »
Howard got dunked on pretty hard.

2833
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:22:45 pm »
ind playing good now.

nice.

come on IND.

2834
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 01:18:00 pm »
wanted to get in a light run today but, right glute is a little jacked up.

so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.

so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.

i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.



interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.

left one has been feeling pretty good lately.

once the right one is good, will feel normal.

2835
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:15:15 pm »
BOS owning IND already.

RIP indy.

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