2806
MOVIES & ENTERTAINMENT & SHeeT! / Re: Why don't we have a misc movie thread?
« on: June 19, 2017, 02:57:40 am »
ex machina is incredible.
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2807
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2017, 12:01:50 pm »
- GMB F1 W8 D6
started to try to get into some crane instead of crow. playing around with wrist position. struggled with front lever.
fireworks and yelling in the neighborhood right now because pakistan just SMOKED india in the champions trophy finals. bit of a cinderella story this year (although not really because pakistan is a traditional power, they're just a bit down now). i was here in islamabad six years ago when india beat pakistan in the semis of the cricket world cup. this is more fun.
started to try to get into some crane instead of crow. playing around with wrist position. struggled with front lever.
fireworks and yelling in the neighborhood right now because pakistan just SMOKED india in the champions trophy finals. bit of a cinderella story this year (although not really because pakistan is a traditional power, they're just a bit down now). i was here in islamabad six years ago when india beat pakistan in the semis of the cricket world cup. this is more fun.
2808
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2017, 06:37:25 am »
- GMB F1 W8 D5
amazing workout, i just feel great. slept like 10 hours last night, which probably helped, and it's over 100 outside so i got and stayed very warm. practiced handstands during rest periods, tried different stuff for floor kips including finally dragging the mattress off one of the beds in the guest room so i can properly follow the GMB progression. it's thick enough to work.
<a href="http://www.youtube.com/watch?v=pLWDsyi9VPY" target="_blank">http://www.youtube.com/watch?v=pLWDsyi9VPY</a>
<a href="http://www.youtube.com/watch?v=JJk7nVuDdEI" target="_blank">http://www.youtube.com/watch?v=JJk7nVuDdEI</a>
<a href="http://www.youtube.com/watch?v=tGvl2J2dWbw" target="_blank">http://www.youtube.com/watch?v=tGvl2J2dWbw</a>
amazing workout, i just feel great. slept like 10 hours last night, which probably helped, and it's over 100 outside so i got and stayed very warm. practiced handstands during rest periods, tried different stuff for floor kips including finally dragging the mattress off one of the beds in the guest room so i can properly follow the GMB progression. it's thick enough to work.
2809
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 17, 2017, 05:25:36 am »
season 2 of master of none is goddamn mind-blowingly good
2810
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: June 17, 2017, 02:18:48 am »
scoob why aren't you bragging about that shit on here?! that's cool!
2811
Basketball / Re: NBA 2016-2017 Season
« on: June 16, 2017, 02:44:07 pm »
dennis rodman was the most valuable player of all time.
2812
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2017, 11:30:34 am »
- GMB F1 W8 D4
halfhearted stretching. jumped rope instead of the continuous 180-degree jumps. is more fun.
halfhearted stretching. jumped rope instead of the continuous 180-degree jumps. is more fun.
2813
Progress Journals & Experimental Routines / Re: FP's log
« on: June 16, 2017, 10:14:57 am »
i think chris and i are saying the same thing, though: take the slack out of the bar is the same to me as squeeze it off the ground. the point is not to have a moment where you're addressing the bar with your body loose. of course once it gets heavy the first pull has to be forceful.
2814
Pics, Videos, & Links / Re: beast
« on: June 15, 2017, 05:00:16 am »
incoming college freshman (he's 18):
2815
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 14, 2017, 11:22:54 pm »
vegetables and fruit. fruit and vegetables.
2816
Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 14, 2017, 11:20:20 pm »
yep i'm at 4. 
2817
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2017, 11:16:47 am »
- GMB F1 W8 D3
got 5s holds on all front levers, starting to be able to extend legs better.
got 5s holds on all front levers, starting to be able to extend legs better.
2818
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 14, 2017, 05:17:52 am »2819
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 10:59:16 am »wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.
he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log
oh, duh. derp.
2820
Nutrition & Supplementation / Re: Crazy Physique Transformations
« on: June 13, 2017, 10:57:59 am »
his tattoos are so terrible.