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right glute felt awful all day. stretched, rolled it etc. still felt like crap.

did my magic glute stretch (full bw on it) ~30 min ago, felt amazing ever since. funny.

it's not fixed but that stretch definitely causes something to relax.

Raptors defense is ridiculous tonight. So many blocks.

Magic getting crushed.

LET'S GO MAGIC.

someone please explain short-sleeved hoodies to me.

just re-read this again, still makes me lol.

Howard got dunked on pretty hard.

wanted to get in a light run today but, right glute is a little jacked up.

so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.

so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.

i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.



interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.

left one has been feeling pretty good lately.

once the right one is good, will feel normal.

probably going to miss the Duval Street Mile on Thursday. sucks. i'm def not "mile ready". probably not a good idea to do it.

all good.

might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.

Quote from: adarqui on April 20, 2019, 03:57:39 pm

LEVERT IS A BEAST.

gotta be the LE prefix.

it's lavert...so, gotta be the LA prefix? 

go blue

jajaja.

thnx.