2806
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2807
Article & Video Discussion / Re: An old video... Professor Dunking (single leg)
« on: April 21, 2019, 02:49:33 pm »someone please explain short-sleeved hoodies to me.
just re-read this again, still makes me lol.
2808
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 02:30:58 pm »
Bogdanovic nasty layup. iceman status.
2809
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 02:29:58 pm »
Howard got dunked on pretty hard.
2810
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:22:45 pm »
ind playing good now.
nice.
come on IND.
nice.
come on IND.
2811
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 01:18:00 pm »
wanted to get in a light run today but, right glute is a little jacked up.
so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.
so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.
i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.
interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.
left one has been feeling pretty good lately.
once the right one is good, will feel normal.
so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.
so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.
i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.
interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.
left one has been feeling pretty good lately.
once the right one is good, will feel normal.
2812
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:15:15 pm »
BOS owning IND already.
RIP indy.
RIP indy.
2813
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 02:39:54 am »
probably going to miss the Duval Street Mile on Thursday. sucks. i'm def not "mile ready". probably not a good idea to do it.
all good.
might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.
all good.
might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.
2814
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 02:36:00 am »
light speed day!
felt good. ate good (lots of fruit). hydrated good (tons of water). got in a nice session.
left foot feeling better today but im sure this run will make it achy again. bottom left of it is still achy from 2 weeks ago eh.
04/20/2019
07:30 PM: light speed (no watch) + long cooldown: 3h08m ::: (speed = grass + spikes, cooldown = grass/spikes then concrete/grass/xc flats) /// kinda looks like an adarq session.. felt great, milkshake waiting for me afterwards
- https://www.strava.com/activities/2306176410
great session.
right glute was a little achy before the session but felt good mostly.
legs understandably a bit achy afterwards. right hip has an abrasion from my key rubbing on it or something. eeeh.
feel good tho.
would like to get in some super slow running tmw @ ~2 PM or so.
felt good. ate good (lots of fruit). hydrated good (tons of water). got in a nice session.
left foot feeling better today but im sure this run will make it achy again. bottom left of it is still achy from 2 weeks ago eh.
04/20/2019
07:30 PM: light speed (no watch) + long cooldown: 3h08m ::: (speed = grass + spikes, cooldown = grass/spikes then concrete/grass/xc flats) /// kinda looks like an adarq session.. felt great, milkshake waiting for me afterwards
- https://www.strava.com/activities/2306176410
great session.
right glute was a little achy before the session but felt good mostly.
legs understandably a bit achy afterwards. right hip has an abrasion from my key rubbing on it or something. eeeh.
feel good tho.
would like to get in some super slow running tmw @ ~2 PM or so.
2815
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:40:01 am »LEVERT IS A BEAST.
gotta be the LE prefix.
it's lavert...so, gotta be the LA prefix?
go blue
jajaja.
thnx.
2816
Boxing / Re: Bare Knuckle Boxing
« on: April 20, 2019, 07:26:41 pm »I heard that paulie will be participating in one of the bare knuckle fights.
wtf?????? damn.
knowing paulie, he might get clowned. lmao. plz paulie, don't embarrass boxing.
2817
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:23:37 pm »
"i always tell them this: i said the fact that i'm here, training yall now, let's me know that my plan A and B failed."
-- Eric Kelly
quote of the month.
<a href="http://www.youtube.com/watch?v=748QUhR7zf0" target="_blank">http://www.youtube.com/watch?v=748QUhR7zf0</a>
-- Eric Kelly
quote of the month.
2818
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:20:33 pm »
related (deleted scene), hah.
<a href="http://www.youtube.com/watch?v=h8syjb5KPW4" target="_blank">http://www.youtube.com/watch?v=h8syjb5KPW4</a>
2819
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:18:19 pm »
ghana son.
<a href="http://www.youtube.com/watch?v=r2vv3cgkDR4" target="_blank">http://www.youtube.com/watch?v=r2vv3cgkDR4</a>
2820
Basketball / Re: NBA 2018 - 2019 Season
« on: April 20, 2019, 05:38:33 pm »
another huge mistake by BKN.
PHI steals it. daaamn.
PHI up 3-1.
RIP BKN.
PHI steals it. daaamn.
PHI up 3-1.
RIP BKN.