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Messages - LBSS

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2791
oooh fun, getting to proficient/advanced in say five lifts seems like a very good goal indeed.

2792
^^^yup, teaching yoga is how she's been supporting herself this year. unsurprisingly, she turned out to be a pretty quick learner at tennis. her hand-eye coordination isn't great -- which makes sense since she never played any kind of ball sport growing up -- but she can move and swing the racket. we're gonna keep playing over here, might even finally get a few lessons once she's making decent money again.

i worked out every day at the beach except one. mainly tennis but also went surfing one day! managed to stand and ride three waves (briefly, but still). life achievement unlocked. an old friend's little sister's boyfriend is a surfer and they live near where we were staying, and he was cool enough to hook me up with a board and a low key lesson. gf was not as disciplined but that's on her. ::)

i'm gonna be a zombie today, arrived home at 4:45 AM (although got bumped to business on the last leg! first time that's happened to me, business class rules). need to go grocery shopping tonight and get back to GMB. i think i'll just restart week 9 and go from there.

ETA: weighed myself on my old scale in DC (crashed there with a friend who's living in my old apartment and so inherited some of my stuff), and i was 180.3. slightly surprising as the scales here were telling me i was in the mid-160s. i'm still lean enough to have visible abs so it doesn't really matter. just a notable data point.

2793
Tennis / Re: Wimbledon
« on: July 17, 2017, 02:56:11 am »
federer: juicing?

mostly kidding.

but like, damn.

2794
halfway through vacation. went for a run/calisthenics workout in the park with gf in san francisco one day and have been walking a lot but otherwise basically no exercise. it's been kind of exhausting, we're moving around a lot. looking forward to heading to the beach on friday and just sitting still for a while. made a pact with gf to exercise every day -- yoga or calisthenics or tennis or a run or whatever.

2795
- GMB F1 W9 D3
struggled a bit again with levers. i think i'm flexing my abs too much or something and the elbows are slipping out. hm. got some good float holds (8-10s) on wall handstands.

now, vacation. will be moving around and practicing here and there but probably not logging, or at least not much. eid mubarak y'all.


2796
i feel like i've said this before, but i chuckle every time i see your signature. it's the best signature on here, and i say that as the guy with the second-best signature.

2797
Progress Journals & Experimental Routines / Re: FP's log
« on: June 22, 2017, 12:58:43 am »
how do your throwing workouts look?

2798
cheers man, i know that's the way. it's just annoying because i've made progress on everything else. but you're talking to a guy who ground away at trying to dunk, inefficiently but more or less relentlessly, for six years before finally doing it. i'll get there eventually.

2799
- GMB F1 W9 D2
right wrist started bothering me during cartwheels. floor kips were shit again today after feeling last time like i'd figured out a way to progress. mental block is strong, very frustrated.

2800
inception is a good plane movie. i've never seen solaris, throwing it on the list now. looks tight.

the best sci-fi movie experience of my life is unquestionably watching 2001: a space odyssey in a restored 70mm print in the beautiful old movie theater where i had my first real job, in high school. they had to expand the screen to show it. if you ever have a chance to watch 2001 in a theater, do it. it's awesome. don't even care what you think of the movie as a movie, the visuals and sound are just incredible.


2801
Basketball / Re: NBA 2017 - 2018 study group
« on: June 20, 2017, 11:52:15 pm »
lebron's hands are hilariously big:



to clarify: that's a bottle of wine, not a bottle of beer.

2802
- GMB F1 W9 D1
turns out the biggest issue for me on pirouettes is doing them on non-flat surfaces. they are much easier on flat and smooth ground. lol. motivation has been super low the last couple of days. counting down until i head back to the states for three weeks in the wee hours of friday. i'm so goddamn excited.

2803
bump because this image captures some research quite nicely. god damn full squats.


2804
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 20, 2017, 12:28:47 am »
John Jordan makes it look too easy

https://www.youtube.com/watch?v=e5Tdt0RsAS4

planting RL from that side just seems so weird to me. still, if he's really 5'10 and that's really a 10' rim, then that's comfortably over 50" off a couple of lazy looking steps. jesus.

2805
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 19, 2017, 03:48:36 am »
trae is such a sick player for 5'7...... too bad most coaches don't know this but ALL small scoring pg's are liabilities..... bball world is beginning to finally understand that big pg's are the way to go cuz they have length to see over people to pass the rock to where they want to.....

lol. you're a visionary, bro. can't believe it's taking professional basketball people so long to realize that taller players have an advantage.

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