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Messages - LBSS

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2791
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2018, 10:46:33 pm »
- warm up run x 1.5 km

- hill sprints ~280m x 5, jog down recovery

- cool down 3.7 km
total distance 8.01 km*, total time 43:05. hills were hard but not as hard as last time. two friends came, which made it more fun, easier to push.

- stretch

*actually 8.4 km, but garmin decided to restart itself just as i hit the button to start running. nice. also its altimeter is hilarious, apparently the first hill sprint was actually a descent.

2792
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 20, 2018, 08:15:49 am »
on that note, highly recommend this book: https://www.goodreads.com/book/show/20696006-being-mortal

2793
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 19, 2018, 11:39:03 pm »
- run 9.2 km in 45:20
pretty hilly and overall downhill then up: 44m of elevation gain. but i took it really easy on the steep hills and otherwise tried to just run relaxed. ended up at 4:55 pace, which is better than the other day for a longer run. i'll take it.

- stretch

2794
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 19, 2018, 07:19:54 am »
Quote from: vag on March 19, 2018, 05:57:05 am
Sooo, my dad had some heart issues and i had to be at my hometown all week. Thankfully everything went fine. Back on track today.

happened to my dad three years back. it was weird to realize that he's gotten old. glad your dad is okay.

2795
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 19, 2018, 05:22:13 am »
killing it.

2796
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 19, 2018, 02:23:24 am »
now all i want to do is miles and miles and more miles. didn't run this morning because gf correctly told me that i should give myself a little longer to recover than 14 hours after distance/duration PR. will not run tonight but tomorrow morning gonna get up early and do at 9+ km. 8 km needs to be the new minimum, including days with hill/speed work. got fired up by adarq's 5k PR and now i really want the damn 19:xx. mileage is the key and i'm not getting enough.

2797
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 19, 2018, 02:03:59 am »
um, maybe you should get glasses. or contacts. or...


2798
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2018, 01:24:50 pm »
seems like a surprisingly high number of races include some kind of logistical clusterfuck. i don't get it, as a race organizer you have one job: make a course that people can run along for a period of time. how hard can that be? especially if it's not the first time you've organized a particular event.

2799
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2018, 09:54:20 am »
- run 11.17 km in 1:03:50
first 5.3 with gf, so very slow (~6:15-6:20 pace), then peeled off and kept going at ~5:10 pace. distance PR, i think. definitely duration PR, first time running for longer than one hour.

- stretch

meant to run yesterday but had evening plans and lots of work to do, ended up working until it was too late.

2800
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 18, 2018, 06:12:03 am »
looks like you overcompensated a bit and now you're too bent over to get any push.

props for making it to the track in those conditions. looks nasty.

2801
Basketball / Re: March Madness 2018
« on: March 18, 2018, 02:42:47 am »
jordan poole with the buzzer-beating three! go blue!

<a href="http://www.youtube.com/watch?v=1n4rqMnxaig" target="_blank">http://www.youtube.com/watch?v=1n4rqMnxaig</a>

the reaction from the houston kids is so brutal.

2802
Crazy Weird Analysis & Stuff :) / Re: The Resting Heart Rate Thread
« on: March 16, 2018, 01:53:07 am »
the garmin wrist HR monitor is useless. just ignore it.

2803
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2018, 12:59:18 am »

2804
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 16, 2018, 12:49:13 am »
you read everything he wrote and still made a video.  :pokerface:

2805
Basketball / Re: March Madness 2018
« on: March 16, 2018, 12:46:37 am »
every year i do a mascot bracket, imaging who would win a matchup between each school's mascot. this year CSU Fullerton takes it in a cakewalk. they're the titans, and no team is called the gods, so that just about ties it up.

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