Adarq.org

Yesterday

5 rounds, 1 min rest between rounds

20 push ups
20 squats holding 30lb kb
kb swings-20 reps
20 jumping jacks
burpees- 5

today- fat day, lately cuz of work I havent gotten a lot of sleep and i dont eat anything until 5:00(like yesterday)  Just used today to have a high calorie day and rest up a lot

tomorrow Ill be going back to the gym I used to go to which i 100% miss so I'll make the 10 dollar day pass worth it

Morning 20 min AMRAP WOD

150# Medball FSquatx2
100# Medball Deadliftx2
50#   Medball Cleansx2



At noon ill be watching the conjuring online but ill do something like 10 push ups every 5 minutes or something until the movie is done

I picked up 2 more stability balls, one will be 50lbs of sand then fill the rest with water and the other will be 100lbs


today I wont be able to get both done since it takes forever but Ill probably do 2 cleans with the 150# and 25lbs med ball throw for 5, go for 7 minutes then some circuits of pullups

Cleans155lbs
                   1-2-3-4-5.....10
FM Pullups


Pendley rows

heavy lat pulldown

then some arm shit

I havent been on here in awhile

I'm losing weight so my strength is going down as well, also I'm working about 60 hours a week again so thats not helping


basically all week was high rep shit, nothing new and today after work(1030pm to 6am) I went to the gym and tried to see how fast I could get 1000 wallball throws.  It took me 50 minutes But i could have gotten it faster because I was shooting to go for 2 hours but after the first hour after my rest I was fried.


Next week going back to what I used to do when i first started this

Chipper

deadlift-225, 5-4-3-2-1
kb swings-100-25lbs
lat pulldowns-50 reps
fat man pullups- 50 reps
bike 2 miles
incline push ups-50 reps
cleans-50 reps
planks-100 seconds
bike 2 miles

I think this took about 25 minutes to do so not too bad including doing all of the setting up crap


weight-264.8, lowest in idk how long...i think 1 week into my sd90 i was about 265, september? maybe something like that.  Ive been working a lot more so ive only gotten liquide calories throughout the day, ive been making about 100-120 gram protein drinks and sometimes a sandwich for lunch, but before i weighed in i downed a powerade on the way to the gym and drank another during the workout so i think i could have gotten about 262-3, but fuck it 264 ill take it, im gonna go do some medball cleans with the heavy bitch!

just had a protein shake today so knew i wasnt going to go heavy today

DId some cleans, went off the floor at 215lbs
squats- worked up to an easy 245 front squat
db front squats- 100sx3x10

then the 3-6-9-12-15-18 etc etc of

thrusters and bent over rows

i crapped out on 18 so idk if my cardio is getting shittier or just the day with work and not eating a lot beforehand

so tomorrow is shoulders

friday- i plan on going to the gym around 8am and doing a 1.5-2 hour wod of just medball throws, see how many i can get within that time period

maybe cut it down to an hour cuz ik in about 30-40 minutes ill get about 500, idk ill figure it out