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Messages - seifullaah73

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2761
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 08:38:05 am »
I definitely should try the single leg hypers and incorporate in to my training if it really is effective on the hamstring.
I also do RDL's so would be a good complimentary exercise to try and see how it goes.
 :headbang:

2762
Bios / Re: Animals
« on: May 11, 2013, 06:12:54 am »


The old guy looks like master roshi lol

2763
Is 17-year-old Yoshihide Kiryu the Japanese Usain Bolt? He sure looks like it
By Ben Rohrbach | Prep Rally – 17 hours ago

Yoshihide Kiryu might not roll off the tongue like Usain Bolt, but the 17-year-old Japanese sprinting sensation is lightning fast just the same.

In a startling performance that left everyone in his dust, Kiryu covered 100 meters in 10.01 seconds at the Mikio Oda Memorial in Hiroshima, Japan, tying the junior world record on April 29, according to the Hurriyet Daily News (h/t Huffington Post).

<a href="http://www.youtube.com/watch?v=-oCe6_ocbeg" target="_blank">http://www.youtube.com/watch?v=-oCe6_ocbeg</a>

source: http://sports.yahoo.com/blogs/highschool-prep-rally/17-old-yoshihide-kiryu-japanese-usain-bolt-sure-181351873.html

2764
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 08, 2013, 07:57:32 pm »
Man, That guys (the one doing the cheat bicep curl) face turned red in an instant you see at 0:38.

2765
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 08, 2013, 07:51:13 pm »
Funny to think what you would dream of.
 :trollface:

2766
Boxing / Re: Mayweather vs Guerrero (Spoiler Alert)
« on: May 07, 2013, 11:49:33 am »
+1
Exactly! He mentioned he got his father to train him on his defence, as he said the less you get hit, the longer you will survive and more chance of winning, or something like this.

2767
Boxing / Mayweather vs Guerrero (Spoiler Alert)
« on: May 06, 2013, 01:34:05 pm »
What a night of boxing.

Mayweather proving himself again, he was quick and always finds a blueprint to defeat his opponent.

In this fight, robert guerrero started off good, getting some good shots not powerful enough to do much damage, mayweather keeping calm and his composure knows that guerrero will get dirty if the need arises. later on the round around round 3,4 mayweather found a way to defeat guerrero, he was attacking his body in the early rounds and then the straight right hand always get guerrero, everytime he hits the straight it lands and it does damage, it even busted his eyes.
Mayweather was slick and defensive and accurate maybe even better than his old self. Thats what gets floyd to the top, excellent defense and evasiveness, when robert punches it hits floyds elbow which is near his head for defence, his slick manouvre when he evaded all of roberts coming power punches.

I had a feeling robert couldn't get it done, because i feel cotto is better than him thats why he had no chance, but hat off to guerrero for trying and coming back, reminded me a little of victor getting angry but he didn't over react with anger.

But floyd, still undefeated, and hate to admit it but he is one of great fighters out there especially with his speed, defense, accuracy, thats all you need to win.


I saw abne mares vs daniel ponce de leon, daniel looked strong and ready to knock mares out but he would be come over confident and bang knocked out, twice, the other guy was very smart, he was strong, smart and patient, the last knockout was amazing, when in a clash, and as he was coming out of the tussle he swang his right and floored ponce de leon.

the stoppage was maybe too early, even though i saw abne mares (don't know spelling) was hitting his a jaw with a power shots a lot that after when a few exchanges the referee stopped probably a bit later he would have stopped if not then.

overall two great fights,  :headbang:

not too interested with the klitschko fight, not really much of a challenge for him.  :pokerface:

2768
Boxing / Re: Zab Juda vs Garcia
« on: May 01, 2013, 06:54:01 pm »
Well they said he fractured his hands again.
sign of old age creeping up maybe.

Quote
From espn
with a right knee injury, broken left hand and bad cut over his left eye.
...
Martinez broke his left hand in the second round when he caught Murray with a shot on the elbow. The fracture is in a different place than the one he had in the fight with Chavez, DiBella said.
...
Although Martinez pronounced himself in perfect health going into the fight with Murray -- "All of my injuries have healed 100 percent," he told ESPN.com a few days before the bout -- it turned out they were not.

"He was never fully recovered from the knee surgery," said DiBella, noting that the injury made it very hard for Martinez to plant his feet. "The knee was OK early in the training camp but it wasn't perfect. But with three weeks left in camp, it got much worse. He probably would have postponed the fight if was in a normal arena. He was damaged goods going in against Murray."
he could be out for 2013  :o

http://espn.go.com/boxing/story/_/id/9223838/injuries-likely-keep-sergio-martinez-fighting-rest-2013

2769
Boxing / Re: Zab Juda vs Garcia
« on: April 30, 2013, 12:35:46 pm »
i saw half of it, what a great night of fights.. so many damn fights, all of them good.. i kind of thoguht martinez lost.. i need to see the WHOLE judah/garcia fight though.. props to judah, garcia is legit and he hung.

I think because of martin murray was really slow and not very active at the beginning it really affected his score but in the later rounds
he was picking martinez apart but martinez started to quickly regain in the last few rounds.

but it was definitely a close fight, i don't know why martinez started slow as well, he was looking to get in the face but couldn't he had his guards high and was probably cocky that he was fast enough and defensive enough to win. but at the end he knew the other guy was winning rounds and hurting martinez.

there was some dirty tactics on martins side maybe accidental i don't know like too low, back of head punches, etc.
but martinez didn't impress me in that fight.

2770
Boxing / Zab Juda vs Garcia
« on: April 29, 2013, 05:03:11 am »
No body saw this fight. I am suprised.

Man was Zab juda a beast he got punched so hard right on the jaw his leg wobbled but he was able to stop himself from getting knocked down. this happen at least 3 times, 2 major wobbles he survived until the last few rounds juda was messing garcia up badly but it was in the last few rounds so didn't get enough.

if he started like from the beginning, who knows.
but garcia was more of power rather then speed, he would approach slowly and then swing hard or fake swing then swing with the other arm.

But it was a good fight in the end.

Amir khan vs julio diaz was slow at the start, khan with his fast hand jab but later in the round julio diaz knocked him out, but because he was unstable tangled and then got dropped then got up and he got punched and a little wobbly a few times but he kept to his plan move attack and grab. jab.

but i don't he will be any good in the future, his chin is really and his defence and his accuracy is letting him down most of his punches didn't hit the target.

martinez had a close call, he got knocked out but not terribly wobbly style punched him falling on his ass, then he recovered, he has a funny style with arms down at the side, but he is quick with snappy jabs but martin had his guard up making it hard for martinez. but martinez got it done in the end to earn him the victory.
i think ko punches are out of the question for martinez from now on maybe i hope not.


2771
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 01:38:45 pm »
two dreams from the past week:

i was sitting around a camp fire with some people, just hanging out. everyone was being kind of quiet. at some point i realized that a new person had come and joined but was sitting on the ground right outside the circle, kind of behind and to my right. i turned around and it was pau gasol. no one else seemed to notice or care that he was there so i turned around and talked with him for a while. asked what he thought about marc being named defensive POY, he said he was very proud, very happy for him. we had kind of a long conversation. nice guy. then i woke up.

***

couple of nights later, i was in a forest and caught up in a big mock-battle over who could, in teams, climb to the top of these very tall trees and retrieve some kind of object first. my team had taken a lot of casualties just getting to the trees, so we were behind. the only way to climb up was via a rope and using your hands and legs to grip, and you needed at least three people to get up or you couldn't bring the object down. i saw one girl from my old gym who flander would get a chubby for (jacked but not ripped, big ass, big natural boobs, pretty) jump back down off the rope and her hands were shaking from the extertion, she almost couldn't close them anymore. so me and a couple teammates started up our tree and people were throwing spears at us and shooting arrows and stuff. that's all i remember.

Second one is definitely funny, you had to climb up a tree as a contest and the other contenders were throwing spears at you and shooting arrows.
lmao.


2772
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 08:06:19 am »
I had this strange dream, i was lying in bed and its against the back of the room and there is this window on the left side of the wall of the foot of the bed.

[window]
                     |--| foot of bed
                     |   | <- bed
                     [m]
                    head of bed

i hear talking, lots of people talking, which open my eyes and see no body and hear people and for some reason i know its people on adarq site like adarqui, lancests and other's talking to raptor i think.

and i see around 4 big 2d white arrows and i saw a hand you know the shape your mouse icon changes to when you place your mouse of a link.
and all these were at the upper section of the window. the window consists of 2 sections which both open, the arrows were on the uppersection in the midway line of the 2 sections.

They were saying something like "its right there" the thing is there, i think they were pointing a little branch with one olive or maybe grape but i am more sure it was probably olive, attached telling raptor its there. i barely remember but it was small i think. i think it was hanging from the ceiling of the window frame not the ceiling of the room.

the window extends to the ceiling like in the attic i don't know what they call it in america. so the arrows were close or on the ceiling.

then i woke up.
strange.  :uhcomeon:

2773
sick jump man.
good job bro
 :goodjobbro:

peace

2774
Congrats man on the 2x bw squat and also the running time for the first 10m, beast man.
you have more chances of being the first asian under 10s then me.
a challenge i accept.

2775
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 12, 2013, 11:38:23 am »
lmao this must be the final trolling, the cherry on the cake of his trolling masterplan.
failed badly, it did not have any affect on us, lol
 :trollface:

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