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Basketball / Re: Random basketball videos
« on: July 15, 2013, 05:25:41 pm »
The best pass I've ever seen:
<a href="http://www.youtube.com/watch?v=1dAACQSKDbY" target="_blank">http://www.youtube.com/watch?v=1dAACQSKDbY</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: Not vertical related but still
« on: July 15, 2013, 05:09:36 pm »
I thought the error was the pronounciation of "FUK" was "Fuck".
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Pics, Videos, & Links / Re: beast
« on: July 15, 2013, 04:59:46 pm »
Yeah I'm disgusted when I hear how "athletic" Dwight Coward is. He's so slow, he waits so much with the ball in hand, he isn't that strong either (he can barely push around people) and he DOESN'T RUN. He pretty much walks around.
To have that body and to mess around and be that lazy is crazy to me.
To have that body and to mess around and be that lazy is crazy to me.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 15, 2013, 02:12:26 pm »
I was jumping the highest ever after incorporating hip thrusts every day for about 2 weeks (I got sick so couldn't continue). Especially off two feet. Who knows if you have the same glute inhibition off two like I do (it's bad in my case) so...
But the squat overloads the glute in the flexed position while the hip thrust overloads the glute in the extended/hyperextended position so... you get the best of both worlds.
But the squat overloads the glute in the flexed position while the hip thrust overloads the glute in the extended/hyperextended position so... you get the best of both worlds.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 15, 2013, 02:08:37 pm »
I love basic power dunks.
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400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 02:07:49 pm »
I agree with that. I think they overemphasize "soft" stuff like coffeine and stuff like that which is kinda weaksauce. To be honest, I am pro-PED. Just legalize them and be done with them.
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400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 09:43:54 am »
I don't know about you but for me... in this athletic world... everybody is guilty until proven innocent. It's just naive people that think otherwise.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 15, 2013, 07:17:47 am »2770
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 07:16:55 am »
Everybody takes steroids in sprinting just as in biking (like Tour de France). It's just a matter of how well you mask it and if you're caught or not. What's so "shocking" about this?
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Strength, Power, Reactivity, & Speed Discussion / Re: Lifting Fast and Lifting Slow on the same day is bad!?
« on: July 15, 2013, 07:15:25 am »
Training slow doesn't necessarily mean it teaches you to move slowly for a myriad of reasons... but as long as the intend is to move the barbell as fast as possibly, even if that is slow, then from a CNS firing perspective it's still an explosive movement.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 14, 2013, 11:23:06 am »2773
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 14, 2013, 06:50:10 am »2774
