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last night

- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.

urschel is such a beast. full ride to a good school, even if their football program should be nuked from orbit; earned $1.8M in three years in the NFL; bout to get his PhD from MIT; engaged and will be a father by december. winning at life.

motivation zero. couldn't force myself even to warm up and stretch. odd.

nah and gf doesn't adhere to a specific yoga philosophy. mixes in some pilates and other stuff into her classes often. sweat because class is outside right now and it's like 85 degrees and 90% humidity.

would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.

meanwhile zeke elliott (probably) sexually assaulted a woman and they're all like, stand by your maaaaaan...

Quote from: LBSS on July 23, 2017, 11:54:05 am

- ultimate frisbee x 90 minutes
gassed. gonna be sore tomorrow. it's freaking humid. much sweat. super fun except the one pakistani dude who comes out is extremely lazy and bad and was on my team, which is always a little vexing. nbd, it's pickup ultimate where i'm the best player by a wide margin and that means everyone else is relatively bad to never-played-before bad. but still. dude. move your feet.

Good to see you still in it w/ the frisbee. We are having a hucking competition next time you are over here so get ready for that

done. i propose combined total of pull, stationary backhand, flick, and inverted or unconventional throw of your choice. something else to train for. 

apparently dunkirk is amazing.

- GMB F1 W9 D4
boring, i ran out of steam and didn't finish. haven't eaten enough today. gonna go remedy that now.