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Messages - adarqui

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2761
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 26, 2019, 04:16:50 pm »
Full Squats - Paused - Maintenance
455 #275 | 465 #5 | 470 #1| 475 #28 | 495#11 <--

 :ibsquatting: :ibsquatting: :ibsquatting:

2762
Basketball / Re: NBA 2018 - 2019 Season
« on: April 26, 2019, 02:36:24 pm »
GSW (3) vs LAC (2), TONIGHT, 10 PM ET, GAME 6!

LEGGO LAC. :ibjumping:

2763
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2019, 12:31:54 am »
04/25/2019

09:00 PM: very light w/ ~mod finish: 1h41m ::: (grass/dirt/rocks/road} /// glute felt decent after, nice /// dogs chased me at the end
- https://www.strava.com/activities/2319451412

might do a (safe) 5k race thursday dno. depends on if i can heal up a bit more.


2764
Progress Journals & Experimental Routines / Re: FP's log
« on: April 26, 2019, 12:28:08 am »
hope the back adapts. if not might need to back off a bit for a few days. dno.

smolov, fun stuff. :ibsquatting: :ibsquatting: :ibsquatting:

2765
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: April 25, 2019, 03:34:07 pm »
he makes a vid every year. always gets footage of kipchoge & his team before the London marathon. :highfive:

<a href="http://www.youtube.com/watch?v=NX9GTS5u8Go" target="_blank">http://www.youtube.com/watch?v=NX9GTS5u8Go</a>

2766
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:45:40 pm »
art.

<a href="http://www.youtube.com/watch?v=ZGpfXW-AuFY" target="_blank">http://www.youtube.com/watch?v=ZGpfXW-AuFY</a>

2767
Progress Journals & Experimental Routines / Re: Party's Over!
« on: April 25, 2019, 09:38:34 am »
sux :/ smart move tho.

keep healing up.

2768
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:08:40 am »
GSW 3 - LAC 2

huge.

LAC is fun to watch.

Harold is ruthless in the paint.

LEGGO LAC.

2769
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:06:34 am »
dude. GSW gave up with a minute to go, only down 7...

wtf?

2770
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:03:11 am »
i feel like im watching Allen Iverson right now.. Williams is going off.

lots of off balanced shots after creating off the dribble. looks like AI out there.

2771
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2019, 12:01:25 am »
04/24/2018

08:30 PM: extremely light (my favorite): 2h1m ::: (grass/dirt/rocks) /// right glute felt suprisingly better than yesterday, good sign maybe
https://www.strava.com/activities/2316951507


2772
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2019, 12:00:29 am »
yesterday:

04/23/2019

morning: bw
dips (8)/5-10 sec paused chinups (5)

08:15 PM: very light: 2h20m ::: (concrete) /// right glute achy since saturday's session so been resting
- https://www.strava.com/activities/2314382030


2773
Basketball / Re: NBA 2018 - 2019 Season
« on: April 24, 2019, 11:59:22 pm »
WOW @ BEVERLY PLAYING DEFENSE WHILE HOLDING HIS SHOE.

WTF!

2774
Basketball / Re: NBA 2018 - 2019 Season
« on: April 24, 2019, 11:39:35 pm »
Williams ballin.

Durant 21 in the first half.

2775
Basketball / Re: NBA 2018 - 2019 Season
« on: April 24, 2019, 11:37:32 pm »
LAC BRINGING IT.

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