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Messages - Raptor

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2746
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 17, 2013, 11:37:52 am »
My second italian song I've sang:

<a href="http://www.youtube.com/watch?v=5UU_CXttzcY" target="_blank">http://www.youtube.com/watch?v=5UU_CXttzcY</a>

2747
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 16, 2013, 01:01:55 pm »
Quote from: entropy on July 16, 2013, 04:33:25 am
You convinced me. Did you do any tests to diagnose glute inhibition btw? kelly gives some in that article I linked.

Let's just say I used to feel a ton of pressure in the knees/quad overload whereas after doing them for a bit that regressed and I was jumping about 2 inches higher I think. Even off a SVJ I was getting higher.

But that is MY particular case of sucking in terms of glute recruitment off two feet.

2748
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2013, 04:50:57 am »
<a href="http://www.youtube.com/watch?v=sLmoG6uz7ww" target="_blank">http://www.youtube.com/watch?v=sLmoG6uz7ww</a>

2749
Basketball / Re: Random basketball videos
« on: July 15, 2013, 05:25:41 pm »
The best pass I've ever seen:

<a href="http://www.youtube.com/watch?v=1dAACQSKDbY" target="_blank">http://www.youtube.com/watch?v=1dAACQSKDbY</a>

2750
Strength, Power, Reactivity, & Speed Discussion / Re: Not vertical related but still
« on: July 15, 2013, 05:09:36 pm »
I thought the error was the pronounciation of "FUK" was "Fuck".

2751
Pics, Videos, & Links / Re: beast
« on: July 15, 2013, 04:59:46 pm »
Yeah I'm disgusted when I hear how "athletic" Dwight Coward is. He's so slow, he waits so much with the ball in hand, he isn't that strong either (he can barely push around people) and he DOESN'T RUN. He pretty much walks around.

To have that body and to mess around and be that lazy is crazy to me.

2752
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 15, 2013, 02:12:26 pm »
I was jumping the highest ever after incorporating hip thrusts every day for about 2 weeks (I got sick so couldn't continue). Especially off two feet. Who knows if you have the same glute inhibition off two like I do (it's bad in my case) so...

But the squat overloads the glute in the flexed position while the hip thrust overloads the glute in the extended/hyperextended position so... you get the best of both worlds.

2753
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 15, 2013, 02:08:37 pm »
I love basic power dunks.

2754
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 02:07:49 pm »
I agree with that. I think they overemphasize "soft" stuff like coffeine and stuff like that which is kinda weaksauce. To be honest, I am pro-PED. Just legalize them and be done with them.

2755
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 09:43:54 am »
I don't know about you but for me... in this athletic world... everybody is guilty until proven innocent. It's just naive people that think otherwise.

2756
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 15, 2013, 07:17:47 am »
<a href="http://www.youtube.com/watch?v=ltLfwWx2JCI" target="_blank">http://www.youtube.com/watch?v=ltLfwWx2JCI</a>

2757
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 15, 2013, 07:16:55 am »
Everybody takes steroids in sprinting just as in biking (like Tour de France). It's just a matter of how well you mask it and if you're caught or not. What's so "shocking" about this?

2758
Strength, Power, Reactivity, & Speed Discussion / Re: Lifting Fast and Lifting Slow on the same day is bad!?
« on: July 15, 2013, 07:15:25 am »
Training slow doesn't necessarily mean it teaches you to move slowly for a myriad of reasons... but as long as the intend is to move the barbell as fast as possibly, even if that is slow, then from a CNS firing perspective it's still an explosive movement.

2759
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 14, 2013, 11:23:06 am »
<a href="http://www.youtube.com/watch?v=WvbVeaUbU6I" target="_blank">http://www.youtube.com/watch?v=WvbVeaUbU6I</a>

2760
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 14, 2013, 06:50:10 am »
<a href="http://www.youtube.com/watch?v=xQ3_Mn_su9Y" target="_blank">http://www.youtube.com/watch?v=xQ3_Mn_su9Y</a>

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