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Messages - John Stamos

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2731
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 28, 2013, 11:52:39 pm »
metcon

1mile run with 20lb medball
30 burpees

half mile run with 20lb medball
15 burpees

400m run with 20lb medball
9 burpees

then shoulder work

2732
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 28, 2013, 10:18:42 pm »
deadlift, idk what I did, warmed up with cleans to 225.  lazy day not worth mentioning.   tomorrow going to get my ass in gear and stop being lazy.  new day new start.  just watched pain and gain and my name is Eric and I believe in fitness

2733
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 27, 2013, 07:46:05 pm »
My workouts just pretty much fucking sucked today

cleaned my car, had to bleach my seats and clean my door

jerks- worked up to 235- fairly fast

some side raises

idk someother shit

went to the store to pick the stuff up for my car just smelling like a dirty ball sack, i almost puked a few times driving to auburn, idk wtf my buddy ate but it ended up all over my door.

today

bench- just did some speed sets at 215
incline- alternating db presses with the 60s
flyes
worked on getting the snatch with a squat.


did the bar until i got the movement down
then went up by 5lbs every set, did 3 reps and didnt move up until i had a perfect one.

I think i did 125, coming up i walked forward though haha oh well, the weight wasnt heavy just need more work with it.

tomorrow I will probably work on my cleans with a squat catch

2734
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 27, 2013, 10:19:51 am »
the AA post was pretty epic haha

2735
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 27, 2013, 10:19:06 am »
Yeah wow I remembered I was hammered on the gokarts and I fell on my face trying to get out of it.  But yeah going to the gym to sweat the hangover away.

push day, some DE jerks n shit then high volume shoulder work

yesterdays leg day was so embarrassing im not even going to post it, I felt like I had benjamin button disease and i aged back to like 10 years old for the workout.

2736
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 23, 2013, 06:54:50 pm »
Also I looked up the rates at Crossfit Mayhem and after winter I'm planning on going down there to do the 5 1hr private sessions.  By then I hope my oly lifts are up to a non embarrassing level haha

2737
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 23, 2013, 06:51:41 pm »
Slept all day and woke up to go to the gym, big ol fucking headache but still went and did some shit

cleans- did like 3 sets of speed with 135, then 3 sets of 155, then 3 sets of 200

All felt good

squats

135lbs- went into the hole and sat there for awhile to stretch and work on my upper back flexibility for a few sets then just did some sets of 2 working with 155

db squats and db snatches and some bicep work


gotta work tonight but i bought a new chair so i can actually sleep at work for once


Food wise i just bought a few containers of cottage cheese and water

2738
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 23, 2013, 09:55:03 am »
yeah if only haha


Today I doubt I'll be doing a morning workout, I have to get my dads truck inspected and I have the 12 hour overnight shifts this weekend starting tonight so SLEEEEEEEEP then maybe around 5 or so I'm going balls deep in some DE LEGS :lololol:

2739
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 23, 2013, 09:48:46 am »
maybe put straps that i can put around my shoulders so its portable and I can do my cleans

2740
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 22, 2013, 10:10:29 pm »
Yeah its peaceful, if i could somehow do everything throughout the day that I do now while sitting on a toilet, I'd do it in a heart beat


Incline bench
135x5
185x5
205x5
225x3(all paused
255x1

havent gone heavy on bench in a while and i mean it sucks now but the 255 wasnt too bad, i probably have 275 in me

I had another training partner quit on me without telling me.  What I'm doing now i do with the guy I train and he has dropped a lot of weight and he went to the drs and hes off of his high blood pressure medication or at least most of it and its back down to normal.  So basically I'm going to hold auditions for a training partner for now on cuz im sick of scheduling my day around theirs to make it work.

end rant

Incline db press(alternating hands)
60x5 each
70
80
100

tricep work

a lot of different push ups variations

2741
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 22, 2013, 04:56:07 pm »
ME Push

I realized while sitting on the crapper now I completely forgot about the chest push part of the push day haha fuck, going back but here is what i did this morning

On the minute, every minute

135 strict OH Pressx5
     - minutes 0-4

185 push pressx3
     - minutes 5-9

205 jerkx1
minutes 10-14

5 sets of each and it was decent considering what i did earlier in the week, i was expecting a lot less

shoulder DB side raise- 30x10, 40x10, 50x10

seated shoulder press- drop set(machine)

ab work

Rough idea of what Ill be doing in a half hour

Incline Bench
incline db press(alternating hands)
plyo push ups
tricep work

and I'll figure out a metcon, maybe jump rope and burpees

2742
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 21, 2013, 04:31:22 pm »
vid cam wouldnt last long enough so i need a new sd card

Felt really weak and my lifts today will show it haha

worked up to doubles of 185 for cleans, a lot weaker than normal

other then that, deadlifts, bent over db rows, lat pulldowns, nothing exciting

2743
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 21, 2013, 10:34:19 am »
maybe change your grip so its a tad bit higher or lower than where you are now.  Im about to head to the gym for my pull day and what I can do is warm up with cleans and tape it on my phone.  Also remember I am in no way a olympic lifter, my form i think is just good enough so I dont get injured haha

2744
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 20, 2013, 08:37:50 pm »
I hit the bar with my hips, its how jon north explained how he teaches it in a pod cast.  I think I hit it hard with the light and medium weights like 135-205 then above that ill hit it with the top of my thighs or hips but itll be like the standing hip thrust.  Idk I'll go to a olympic gym sometime in the future and learn the right way haha

2745
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 20, 2013, 06:31:41 pm »
That was awful, I don't wanna hear the words medicine, ball, wall or shots ever again :trolldance:

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