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Messages - Raptor

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2731
Basketball / Random basketball videos
« on: June 14, 2013, 07:49:18 am »
<a href="http://www.youtube.com/watch?v=_5NwT8_UwIE" target="_blank">http://www.youtube.com/watch?v=_5NwT8_UwIE</a>

2732
Well at least the cam quality is good. Is that HD?

2733
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 13, 2013, 08:51:03 pm »
Hey Kingfish, do you think doing sets daily of 5 reps in the squat (only one set) with something like my 7RM is sustainable?

2734
I was like how does LBSS equate into all this? How can he come into "play"

2735
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 13, 2013, 05:26:22 pm »
The conditions are rainy, wet, and cloudy (it's been raining recently). I'm with some friends from school who come to the yoga sessions run by my club. We went on a yoga retreat last month so I had those people in mind. We were doing some other health related activity together, working out actually. Since it's fitness related, my brain decided to put some people I have worked with in the gym in my dream too to participate in this activity. There was one kid next to me who I work with who is about 6'2'' or so, and 260+lbs. I remember him well because he said he runs 3+ miles 3 times a week but was so tired after a simple workout I gave him involving heavy weights.

Anyway, we were on some roof and three of my good friends from the yoga retreat all of a sudden decided to do "Avishekdrops," depth drops from a VERY high altitude. It was like 4+ stories. Without even asking me about it they just JUMPED off the roof! i was fucking petrified I was like NOOO you're not supposed to drop from THAT high you'll fuck your knees up! they didn't listen they were smiling like they were jumping off a plane...they didn't even do a roll or anything after landing they just landed on their feet and crumbled to the floor as their knees collapsed.

Thankfully, they were completely fine. No injuries at all and smiles. They thought they were doing something "alternative" and healthy. The guy next to me who isn't really that fit and can barely do 10 bodyweight squats then wanted to give the depth drops a try. I DID NOT let him jump from the roof, I was like there is no way you can handle that high of a drop. I left the scene and just thought to myself, I do not feel like doing these depth drops today and I can't believe they did. I'm not regretting that I did not participate in this activity because it's just way too high of a drop and pointless.



Already upvoted this story as soon as I read "Avishekdrops"

2736
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 13, 2013, 05:20:01 pm »
Fixed the hamstring cramping by replacing the o-lifting shoes with running shoes during the hip thrusts. I come at the gym in running shoes, do my jumps and jump squats in them, then put in the OL shoes and do my squats, and I usually stay with them on during all the other exercises, including the hip thrusts. But today I took them off and tried to do the hip thrusts with the running shoes and that solved the problem.

Apparently, having the heel elevated during hip thrusts is not a good idea.

2737
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 13, 2013, 05:06:10 pm »
Yeah and she had good speed too...

What if it's a guy with long hair? You can't really see in the video who it is.

But otherwise, very, very nice.

2738
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 13, 2013, 02:19:01 pm »
<a href="http://www.youtube.com/watch?v=_W3ih1H63aE" target="_blank">http://www.youtube.com/watch?v=_W3ih1H63aE</a>

2739
Bios / Re: Animals
« on: June 13, 2013, 10:59:21 am »

2741
Bios / Re: Animals
« on: June 12, 2013, 04:59:55 pm »

2742
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 12, 2013, 08:14:58 am »
<a href="http://www.youtube.com/watch?v=Qz-s77VwG80" target="_blank">http://www.youtube.com/watch?v=Qz-s77VwG80</a>

2743
I have a feeling you're on a good path lately LBSS... I really like the transformation of your training and I think if you keep doing GHRs and keep focusing on jumps etc you will see some effects soon enough. Keep up with the calves as well as your explosive squat gets heavier and heavier.

2744
Bios / Re: Animals
« on: June 11, 2013, 02:17:11 pm »

2745
Speaking of bands... I wonder what something like a powerjumper would do to LBSS if he were to train with it for a while.

That reminds me - I have to start using that thing again.

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