2731
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 03:28:36 pm »
I read "tons of it is radiation" 
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2732
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 01:26:17 pm »
How crazy is 0:43?
2733
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 01:22:40 pm »
He's asian, he has yellow skin because of GENETIC EXTRA FAT... there's no chance for him!
Just kidding
Just kidding
2734
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 01:19:58 pm »
Some of the weirdest discussions here... I would say more but... I'm being diplomatic...
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
2735
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 09:39:53 am »
Brace? If you were to get punched in the stomach you wouldn't brace?
2736
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 07:32:41 am »2737
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 05:17:05 am »
I'm at 7'11 with shoes
2738
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2013, 05:16:13 am »
Looking great ^^^
2739
Pics, Videos, & Links / Re: beast
« on: July 19, 2013, 05:15:00 am »
I like how he's in a RL stance when he pulls the bar off the floor. He would be a great dunker, I think haha
2740
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:13:17 am »
I made a conscious effort to keep my head down... otherwise my tendency is to get tall and vertical immediately.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.
2741
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 18, 2013, 07:43:06 pm »
7'2 is terrible... seriously...
That's 2.18 meters... you need to jump 1m+ to dunk if you can't palm the ball (even if you will... your best bet is to dunk off a lob since you're going to jump less with the ball inhand off two if you're a bilateral jumper).
1m+ = 40 inches+
That's 2.18 meters... you need to jump 1m+ to dunk if you can't palm the ball (even if you will... your best bet is to dunk off a lob since you're going to jump less with the ball inhand off two if you're a bilateral jumper).
1m+ = 40 inches+
2742
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 18, 2013, 07:40:57 pm »
Ah, that helps!
Thanks man!
Thanks man!
2743
Pics, Videos, & Links / One of my recents sprints
« on: July 18, 2013, 06:52:47 pm »
Any criticism?
<a href="http://www.youtube.com/watch?v=-g0oy0kJiwY" target="_blank">http://www.youtube.com/watch?v=-g0oy0kJiwY</a>
2744
MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 18, 2013, 06:46:36 pm »
2745
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 18, 2013, 07:17:46 am »
He still has a bent arm there, nowhere near full extension. If he were to fully extend his arm there and also dislocate his shoulder really well then he'd touch the top of the backboard.