Adarq.org

Spurs down by 10 in first, but can't buy a bucket. So it's actually surprising they are only down 10.

they only had 4 points with 3 minutes left.. somehow managed to end the qtr with 10.

04/27/2019:

09:30 AM: light + mod intervals + a few hard strides: 1h30m @ {4 x 1'/1:15, recovery, 4 x 1'/1:25} = {4 x 20s} ::: (grass, spikes) /// same session i got hurt on a while ago - handled it good, cranked the speed up a bit /// HOT AF -> LOVE IT.
- https://www.strava.com/activities/2323011634
- https://connect.garmin.com/modern/activity/3595553137

glutes/hamstrings/low back felt good. getting closer.

left foot still bugging.

might run a 5k on friday, depending on how i feel the next few days.





^^ lots of sub5 in there.. havent done that in a while.

hoping to heal up 100% soon so i can work on my 4:45 min/mi pace all summer.



07:00 PM: self-mfr/stretch
- tons of stretching
- tons of lacrosse ball self-mfr (mostly glutes/calves)
- right glute is so painful when rolled, fu*k
- annoyed at the tightness i still have in this right glute

crazy how my left glute was the initial injury (much worse than my right has been), then it disappeared after 3-4 weeks, then my right glute started acting up. i mean wtf. now the right one is just nagging and very annoying that it wont disappear completely

Drake going to brag for at least 2 series.

TOR vs MIL will most likely be ECF.. that's going to be an awesome matchup. 7 game series.

Right now if I had to pick, i'd pick TOR over MIL.

every1 on TOR can hit threes, except Lowry (jk).

how insane is that.

Green, Kawhi, Siakam, Lowry, Gasol, Ibaka. VanVleet.

4 of those dudes are bigs. ridiculous.

Gasol really spreads the D.. dude just camps out at the 3 pt line and is lethal if you let him take it.

Kawhi / Siakam shooting 19/25 in the first half...

insanity.

Kipchoge is dialed in, ready for dominate.

would love to see someone (Mo? Kitata?) give him a challenge.. but how? lmfao.

how was it?

curious