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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2019, 09:09:58 pm »
yesterday:
04/26/2019
09:30 AM: bw
- decent
5sec paused dead hang ng pullups: BW x 5
full dips: BW x 8
04/26/2019
09:30 AM: bw
- decent
5sec paused dead hang ng pullups: BW x 5
full dips: BW x 8