Adarq.org

You're thinking too much.

If an overanalyzer like me tells you that then you need to pause and think about it.

Oh wait, nevermind, DON'T THINK ABOUT IT. STOP THINKING.

Your only worry should be "I have to get stronger using perfect form". If you have this tendency to collapse then lower the weight to where you can use perfect form and work your way back up. When you reach your current PR using this better form you will see improvements in the field as well.

Yes there is. It's usually plyos and longer distance sprints (200-400m).

What about clams for that knee caving problem?

<a href="http://www.youtube.com/watch?v=3-SWneWt7dg" target="_blank">http://www.youtube.com/watch?v=3-SWneWt7dg</a>

The clean pull on to toes looked like a nightmare.  Cant imagine a group of guys doing that one well.  Also why do we have to always include an olympic lift variant in any discussion about training an athlete.

I thought that as well to be honest.

They look kinda... you know... dangerous.

Quote from: vag on July 21, 2013, 02:55:10 pm

Quote from: seifullaah73 on July 21, 2013, 01:42:17 pm

BW:59.7kg

SUCK IT ADARQUI !!!!!

did i miss something?

Yes. Anorexic dunking.

<a href="http://www.youtube.com/watch?v=nele8Kcjc1Y" target="_blank">http://www.youtube.com/watch?v=nele8Kcjc1Y</a>