Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 180 181 [182] 183 184 ... 684
2716
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2017, 12:57:29 am »
thing i noticed in your running vids/pics that may be neither here nor there: you hold your chin quite far up/forward, and the back of your neck is really short. wonder what difference it'd make to cue yourself to run taller. personally if i cue myself straighten my neck out, or think "giant pulling a string up through the crown of my skull," my shoulders relax back automatically and my posture improves. i think, although should get vid to verify, that the reverse is also true: the relaxed shoulders cue i give myself while running straightens out my neck.

$0.01

2717
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 31, 2017, 12:45:41 am »
intended to run this morning but woke up with the same headache i had basically all day yesterday. it's still with me. if i feel better this evening i'll do 6+km.

2718
MOVIES & ENTERTAINMENT & SHeeT! / Re: penn and teller: fool us
« on: October 31, 2017, 12:43:38 am »
update to OP: apparently david blaine probably sexually assaulted at least two women in the late 90s and early 2000s. god fucking damn it.

2719
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2017, 11:47:54 pm »
- run 1km

- run intervals 0.5km x 4, 60s rest
2:00, 1:54, 1:57, 1:57 -- all still faster than i meant, was targeting 2:15/lap. but felt manageable, so i think i'll probably keep 500s at this pace and build up to 6 and then 8. it's at my eventual target pace in any case: 1:57/km extrapolates to a 19:30 5k.

- cool down run/walk x 0.9km

Quote from: adarqui on October 29, 2017, 01:04:53 pm
also, i've been struggling to figure out what gejuflo means lmao. brain isn't filling in the blank, and the term isn't on google. help!

edit: GET JUICES FLOWING.

 :ninja:

lol, +1 correct. comes from a guy i knew in HS who played baseball and was famously intense (he once broke another friend of ours's nose over a game of four square at lunch) and socially awkward. he named his bat gejuflo and the word has stuck with me ever since.

2720
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2017, 12:40:10 pm »
- run 3.15km in 14:50
road.

- stretch

just to gejuflo and keep educating myself about what different paces feel like. 4:42/km pace on the road feels faster than normal but not unsustainable.

tomorrow morning intervals with gf unless something weird happens.

2721
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2017, 01:32:41 pm »
- run 6.53km in 34:36
niiice and easy. ~5:15-5:20 is a good long-run pace. feel great now. 

- stretch

2722
Basketball / Re: Sick moves that aren't dunks....
« on: October 28, 2017, 02:19:30 am »
good thread.

<a href="http://www.youtube.com/watch?v=7XKvY-IfAtk" target="_blank">http://www.youtube.com/watch?v=7XKvY-IfAtk</a>

2723
Pics, Videos, & Links / Re: Indonesian Liga player runs so fast it looks like fast forward
« on: October 27, 2017, 07:39:57 am »
Quote from: vag on October 27, 2017, 06:27:32 am
acole & LBSS i chose this specific video between the many existing, exactly because it shows it is NOT fast forward. The first takes are missing frames indeed that's obvious.
But go to 0:24 and re-watch/time it. Shit is real...

okay, in fairness i hadn't bothered to watch past the first take because the editing is so obvious that i didn't get why people were impressed. but still, the 0:24 one doesn't look extraordinary. it's just a really fast dude running fast against slow players.

2724
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2017, 12:39:42 am »
meant to run this morning but awoke with gnarly neck/headache. stayed in bed. headache dissipating now. most irritating.

2725
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 25, 2017, 11:54:54 pm »
weight control? you still seem pretty lean to me.

2726
Pics, Videos, & Links / Re: Indonesian Liga player runs so fast it looks like fast forward
« on: October 25, 2017, 11:53:47 pm »
lol yeah, looks like fast forward because is fast forward.  :ibrunning:

2727
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2017, 11:52:34 pm »
- yoga x ~60 mins
gf took us through some basics and then into a more challenging pose that she's working on. try to do this right now. you cannot.



i'm not even sure i could get as high as this guy:



anyway feel great, challenged legs, core, shoulders, and breath in a way i haven't been doing enough.

-------------------------
cheers acole. i don't know if i'd count 2:00 500s as "speed" but i would definitely consider adding shorter sprints in somewhere down the line. for the time being i'm happy to build the base of aerobic and running strength at paces that don't take too much out of me or feel like i'm taking an injury risk.

2728
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2017, 01:50:58 am »
further reflections on the plan:

to hit 30km/week, i would need something like

Quote
DAY 1 (total 4km)
- warm up 500m
- tempo 6 x 500m
- cool down 500m

DAY 2 (total 8km)
- easy run 8km

DAY 3 (total 0km)
- yoga/gymnastics/HIIT

DAY 4 (total 8km)
- easy run 8km

DAY 5 (total 0km)
- rest

DAY 6 (total 10km)
- very easy run x 10km

DAY 7
- yoga/gymnastics/HIIT or rest

okay! that looks doable by the end of the year.

to hit 50km/week, would need something like:

Quote
DAY 1 (total 7km)
- warm up 1km + drills
- tempo 5 x 1km
- cool down 1km

DAY 2 (total 10km)
- easy run 10km

DAY 3 (total 7km)
- warm up 1km + drills
- tempo 10 x 500m
- cool down 1km

DAY 4 (total 10km)
- easy run 10km

DAY 5
- rest

DAY 6 (total 16km)
- very easy run 16km

DAY 7
- yoga/gymnastics/HIIT or rest

gonna take me a good long while to build up to 50km/week.

2729
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: October 25, 2017, 01:30:09 am »
Quote from: adarqui on October 24, 2017, 11:15:38 am
recovery runs are crazy slow ~5 min/km... 20km total that day, 2 x 10 km.


 :-[ :'(

2730
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 25, 2017, 01:22:57 am »
Quote from: John Stamos on October 24, 2017, 12:22:58 pm
3 mile run at 5.4 mph, easy just boring

low energy Eric today it not lack of sleep but lack of food.  I don't eat a lot on midnights so ill have to change that.

or maybe use it as an opportunity to shed a few pounds? calories are cumulative over the course of the week, if you have a few less on some days and then maintenance on other days you'll start losing weight.

Pages: 1 ... 180 181 [182] 183 184 ... 684