2716
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 22, 2017, 08:13:12 am »
more like DC prepared me well for islamabad. i grew up in that swamp, after all. different strokes.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2717
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2017, 08:10:42 am »life PR: my net worth is now over $100,000 for the first time.
On your way to becoming a millionaire
at this rate i'll get there by age 102!
2718
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 22, 2017, 06:15:41 am »
bump
2719
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 22, 2017, 02:18:41 am »
nearly 2x bw trap bar DLs for reps is nice. 
2720
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 22, 2017, 02:07:54 am »where did you move to?
back to lndn! gonna be here working part time at a few things while i sort shit out / apply to grad school for the 2018-19 cycle.
word. my gf is trying intermittently to persuade me to move there after my contract here finishes. maybe for grad school (for her, probably for grad school). was looking at LSE the other day. london's never been at the top of my list for places to live (even more expensive than DC, with worse weather and crap salaries, plus the pound is still pricier than the dollar) but who knows? she might wear me down. it is a cool city.
what are you planning to study?
2721
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2017, 12:42:54 am »life PR: my net worth is now over $100,000 for the first time.
I like the way you roll.
Its ok if it was a cumulation of quality life choices, effective savings and prudent investing.
But I do hope a little it is your bank roll from a string of late night high $ gambling sessions with a guy named Teddy KGB.
true story: a little (very little, like a couple hundred bucks) is from a gambling session with a guy named bail breaker G.
2722
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 21, 2017, 11:52:39 pm »
life PR: my net worth is now over $100,000 for the first time.
2723
Progress Journals & Experimental Routines / Re: FP's log
« on: August 21, 2017, 10:08:24 am »
ah, you've done more homework than i'd assumed. only other solution i can think of is to practice throwing with slippery hands/disc. or start wearing a towel in your waistband, football style.
2724
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 21, 2017, 09:08:29 am »
where did you move to?
2725
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 21, 2017, 03:45:33 am »
just inspired me to look up WR for 20km (12.4mi) race walk. it's 1:16. that is insane. like a 6:08 min/mi pace. 
2726
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 21, 2017, 02:04:57 am »
those are some fun-looking workouts.
separate building for home gym = dream.
separate building for home gym = dream.
2727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2017, 02:02:15 am »
my only worry with anything to do with boxes is achilles wear and tear. if you're controlling it pretty well that's alright but just be careful.
2728
Progress Journals & Experimental Routines / Re: FP's log
« on: August 21, 2017, 02:00:11 am »
120 mins pickup: running pretty hard. Throws get really ugly when my hands get drenched from hyperhidrosis, going to have to either learn to throw with hands soaked or figure out some way to keep them pretty dry.
plus
been meaning to get wrist bands for ages.
or there's always the buzz bullets approach of wearing WR gloves on both hands.
2729
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 20, 2017, 02:32:41 pm »
- jump rope 60/60 x 7-8, with GMB warm up in the rest periods
- pull up x (3,2,1) x 3
so unbelievably weak.
- DB shrug 20s x 20
- KB swing 16 x 20
- tricep pressdown 30 x 15
- handstands
got a couple decent free kick-up holds. somehow these don't bother my shoulder.
shoulder still bugging so no pressing and taking it easy on the ultimate and tennis for a couple more days at least. first time at the gym in ages and ages.
- pull up x (3,2,1) x 3
so unbelievably weak.
- DB shrug 20s x 20
- KB swing 16 x 20
- tricep pressdown 30 x 15
- handstands
got a couple decent free kick-up holds. somehow these don't bother my shoulder.
shoulder still bugging so no pressing and taking it easy on the ultimate and tennis for a couple more days at least. first time at the gym in ages and ages.
2730
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 19, 2017, 08:29:14 am »
meant to get a workout in this afternoon after my board meeting but i ended up having to stay through the end, 4 hours longer than i thought i'd have to be there. now gotta go to some friends' housewarming and christ do i need a beer. better luck tomorrow.
