2716
Progress Journals & Experimental Routines / Re: FP's log
« on: December 15, 2017, 03:06:42 am »
105x8 seated btn ohp is really solid, especially considering how long your arms are. 
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2717
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2017, 10:20:54 pm »
- run 4.34 km in 22:16
struggle bus. didn't really eat dinner last night (salad and 1.5 cinnamon rolls, which i made and which took so long i forgot about dinner, lol) and drank more than i should have (but won $50 playing poker so...worth it!). these were junk miles, but not enough that i'm worried about it. still happy to have done more than nothing.
- stretch
struggle bus. didn't really eat dinner last night (salad and 1.5 cinnamon rolls, which i made and which took so long i forgot about dinner, lol) and drank more than i should have (but won $50 playing poker so...worth it!). these were junk miles, but not enough that i'm worried about it. still happy to have done more than nothing.
- stretch
2718
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2017, 02:40:33 am »
2719
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 13, 2017, 12:02:51 pm »
if that dude is legit built and lean, then haters gonna hate, lol 
it's like adarq driving internet people insane with quarter squats back in the day. it was working for him, so he gave no fucks.
it's like adarq driving internet people insane with quarter squats back in the day. it was working for him, so he gave no fucks.
2720
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 13, 2017, 10:11:02 am »
- run 7.01 km in 33:12
felt fast, full of energy. evenings still easier than mornings. hit 5.00 km in 23:12, which is just 0:12 behind my december goal for a 5k...in the middle of a longer run. good.
- stretch
calves a little tight
felt fast, full of energy. evenings still easier than mornings. hit 5.00 km in 23:12, which is just 0:12 behind my december goal for a 5k...in the middle of a longer run. good.
- stretch
calves a little tight
2721
Basketball / Re: Mid range sucks in pickup ball?
« on: December 12, 2017, 10:08:17 pm »haha yea.. seems like that is the case now esp. since the rise of the warriors. but kobe and MJ dominated with the mid range, right?
sure, although kobe is overrated so not sure he's the best case to point to. but the midrange is just inefficient. it's math: gains you no more points than a shot closer to the rim, at a significantly lower likelihood of going in. threes are worth 50% more so the lower percentage of success is easily justified.
2722
Basketball / Re: Mid range sucks in pickup ball?
« on: December 12, 2017, 09:47:00 pm »
mid-range shots suck at all levels of basketball, compared to post shots/layups and threes.
2723
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2017, 01:04:36 pm »
all-time PR is surrious.
2724
Article & Video Discussion / Re: Whats up guys
« on: December 12, 2017, 07:46:25 am »
what have you been doing in all the free time you spent not looking at internet message boards?
2725
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: The calisthenics freaks and sh*t thread
« on: December 12, 2017, 12:07:24 am »
that is what the GMB guys advocate as well, as a progression from learning individual skills. they refer to sequences like that as katas, i guess from martial arts: stringing a bunch of skills together in a row and working to make them as smooth and strong as possible.
2726
Strength, Power, Reactivity, & Speed Discussion / Re: Assisted SVJ
« on: December 11, 2017, 07:26:17 am »swimming pool kick from deep end or sideway
that would be the literal opposite.
2727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 11, 2017, 03:48:30 am »
those are random-looking distances. how did you settle on 1.67 as a target? or 0.71?
2728
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2017, 10:46:36 pm »
- run 6.0 km in 29:43
struggle bus
- stretch
whacked the hell out of my knee on the corner of the bed last night. hurt a bit starting out this morning. shoulder is also on a downswing.
struggle bus
- stretch
whacked the hell out of my knee on the corner of the bed last night. hurt a bit starting out this morning. shoulder is also on a downswing.
2729
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2017, 09:06:00 am »
- slow run 4.1 km in 24:55
gf wanted to run in the park and isn't comfortable to do it alone, so we went together. too slow to be anything other than gentle recovery. it was super nice though, good pathways. may start going there in the morning for longer runs if she isn't gonna join.
- stretch
gf wanted to run in the park and isn't comfortable to do it alone, so we went together. too slow to be anything other than gentle recovery. it was super nice though, good pathways. may start going there in the morning for longer runs if she isn't gonna join.
- stretch
2730
Progress Journals & Experimental Routines / Re: FP's log
« on: December 10, 2017, 12:31:42 am »
tell me about it re: shoulder. mine is still fucked from hucking and then trying to play tennis too ambitiously in august. if you do play tennis just be careful, warm up super well, and don't get ahead of yourself. in other words, don't be like me.