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Messages - LBSS

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2716
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2018, 05:46:28 am »
- run 3 km @5:08 pace

- run ?? km @4:10 pace, with a ?? km break in the middle at 5:08 pace

- stretch

total distance (treadmill) 6 km. felt terrible, i hate the treadmill but not comfortable running outside here. argh.

2717
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 23, 2018, 01:30:17 pm »
i guess i meant more in the women's race, which saw two women gun for the record and then fade badly. the top men seem to have handled it well, you're right. fast times, even if not WR. wonder what that's about.

2718
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 23, 2018, 03:27:59 am »
just a thought but maybe it's linked to the glute activation work?

2719
Shoes / Re: Misc Running Shoes
« on: April 23, 2018, 03:25:58 am »
brooks hyperion is a racing flat, no? you know you love lightweight shoes when 6.4 ounces is "heavier" than what you're used to!  :P

2720
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 23, 2018, 03:07:19 am »
Quote from: adarqui on April 22, 2018, 05:26:03 am
Watching NBC SN. Announcer keeps saying "the pace is too fast", "oh man this is too fast", "they are all going to pay" etc etc. I'm starting to hate watching Marathon coverage.

he was right, though

2721
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2018, 02:06:04 am »
god what a trip. 27 hours door-to-door for what used to be a <2-hour direct flight. bah. two nights of busted sleep.

- run (treadmill) 5.25 km in 28:00
blerg

- stretch

2722
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 21, 2018, 02:06:02 pm »
great job on the PR!

2723
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2018, 11:46:08 am »
- run 14.53 km, 60s @3:30 x 9 sprinkled throughout
was supposed to do 10 intervals, ran out of space.

- stretch

distance PR, total time 1:12:36

2724
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2018, 05:52:23 am »
Quote from: adarqui on April 20, 2018, 10:17:22 pm
my 2 cents, I like teh super slow trot rest between strides.

no doubt. template calls for walking but you're probably right than even slowest trot is better. noticed the posts you made a little while ago about that.

2725
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 20, 2018, 10:46:17 am »
yeah it's funny how people are built to do different things. mutumbo is also a pulling machine iirc. meanwhile i'm a pushing machine, i haven't done push ups (other than a few here and there) in ages but i'm sure i could do 30-40 right now if i put my mind to it. would be pleased to get more than 10 pull ups, though, and would have a big drop off after the first set even if so. my squat has also always been way ahead of my DL, relatively speaking.

2726
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2018, 10:43:28 am »
- run 9 km, strides 20s x 5 w/60s walking rest

- stretch

total distance 10.0 km, total time 51:50

there we go. back on the horse. helped that the weather was nice and cool after the torrential rain.

2727
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 19, 2018, 11:54:17 pm »
holy shit.

<a href="http://www.youtube.com/watch?v=cpGA0azFdCs" target="_blank">http://www.youtube.com/watch?v=cpGA0azFdCs</a>

2728
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2018, 11:30:32 pm »
last night got home super late and stressed from work, ended up not running. haven't slept well this week so gave myself last night to try to catch up, and did. also it's absolutely pouring rain this morning with forecast for that to continue until the evening, and i need to work from home this afternoon anyway so plan is to leave the office around noon and run at the gym.

motivation also flagging this week for some reason.

2729
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2018, 10:46:17 pm »
weird.

also, oregon project, really? you're such an anti-doping dude, and the smoke around salazar and company is so heavy.

https://www.propublica.org/article/former-team-members-accuse-coach-alberto-salazar-of-breaking-drug-rules

http://www.letsrun.com/news/2017/05/usada-appears-highly-likely-6-nop-athletes-including-galen-rupp-dathan-ritzenhein-violated-anti-doping-rules/

2730
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 18, 2018, 12:38:36 pm »
jesus. call osha.

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