2716
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2717
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: April 28, 2019, 12:18:40 pm »2718
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: April 28, 2019, 12:16:05 pm »2719
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: April 28, 2019, 12:07:22 pm »
TWO GUYS UNDER 2:03
dakfaoskfaskfoaspkfosakfopas
marathon is getting crazy man..
Kipchoge = GOD.
2:02:37
dropped a ~4:20 mile at mile 23 or so.
sub2 might happen in Berlin.. this guy is an alien.
dakfaoskfaskfoaspkfosakfopas
marathon is getting crazy man..
Kipchoge = GOD.
2:02:37
dropped a ~4:20 mile at mile 23 or so.
sub2 might happen in Berlin.. this guy is an alien.
2720
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 12:59:44 am »
they had a chance to foul with 27s left (-4), and instead let and entire shotclock run down.
never seen that at the playoff+ level.
never seen that at the playoff+ level.
2721
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 12:37:50 am »
im so confused at the end of the spurs/nuggets game...
~3s shot clock diff, spurs down 4.. Spurs don't foul. They play D and get the ball back with 3s, dribble around and don't even get a shot off.
makes absolutely no sense how they didn't foul.
mind boggling.. wtf?
~3s shot clock diff, spurs down 4.. Spurs don't foul. They play D and get the ball back with 3s, dribble around and don't even get a shot off.
makes absolutely no sense how they didn't foul.
mind boggling.. wtf?
2722
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 12:33:05 am »
SAS down 2.
~40s left.
this is incredible.
~40s left.
this is incredible.
2724
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 12:21:59 am »
6 point game w/ 5 min left. (+6 DEN)
insane.
insane.
2725
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: April 28, 2019, 12:16:32 am »
NEVER LIE TO YOURSELF.
<a href="http://www.youtube.com/watch?v=NSjslDcpzug" target="_blank">http://www.youtube.com/watch?v=NSjslDcpzug</a>
2726
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 12:05:10 am »
cant believe the spurs are only down 11 going into the 4th.
2727
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 28, 2019, 12:04:49 am »
stumbled upon "bodybuilding misc runners group" on strava. "the misc" is one of their troll forums. noticed a strong local runner on there.
hah.
https://www.strava.com/clubs/MISCRunners
hah.
https://www.strava.com/clubs/MISCRunners
2728
Basketball / Re: NBA 2018 - 2019 Season
« on: April 27, 2019, 10:40:03 pm »
Spurs down by 10 in first, but can't buy a bucket. So it's actually surprising they are only down 10.
they only had 4 points with 3 minutes left.. somehow managed to end the qtr with 10.
they only had 4 points with 3 minutes left.. somehow managed to end the qtr with 10.
2730
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2019, 09:18:18 pm »
04/27/2019:
09:30 AM: light + mod intervals + a few hard strides: 1h30m @ {4 x 1'/1:15, recovery, 4 x 1'/1:25} = {4 x 20s} ::: (grass, spikes) /// same session i got hurt on a while ago - handled it good, cranked the speed up a bit /// HOT AF -> LOVE IT.
- https://www.strava.com/activities/2323011634
- https://connect.garmin.com/modern/activity/3595553137
glutes/hamstrings/low back felt good. getting closer.
left foot still bugging.
might run a 5k on friday, depending on how i feel the next few days.
^^ lots of sub5 in there.. havent done that in a while.
hoping to heal up 100% soon so i can work on my 4:45 min/mi pace all summer.
07:00 PM: self-mfr/stretch
- tons of stretching
- tons of lacrosse ball self-mfr (mostly glutes/calves)
- right glute is so painful when rolled, fu*k
- annoyed at the tightness i still have in this right glute
crazy how my left glute was the initial injury (much worse than my right has been), then it disappeared after 3-4 weeks, then my right glute started acting up. i mean wtf. now the right one is just nagging and very annoying that it wont disappear completely
09:30 AM: light + mod intervals + a few hard strides: 1h30m @ {4 x 1'/1:15, recovery, 4 x 1'/1:25} = {4 x 20s} ::: (grass, spikes) /// same session i got hurt on a while ago - handled it good, cranked the speed up a bit /// HOT AF -> LOVE IT.
- https://www.strava.com/activities/2323011634
- https://connect.garmin.com/modern/activity/3595553137
glutes/hamstrings/low back felt good. getting closer.
left foot still bugging.
might run a 5k on friday, depending on how i feel the next few days.
^^ lots of sub5 in there.. havent done that in a while.
hoping to heal up 100% soon so i can work on my 4:45 min/mi pace all summer.
07:00 PM: self-mfr/stretch
- tons of stretching
- tons of lacrosse ball self-mfr (mostly glutes/calves)
- right glute is so painful when rolled, fu*k
- annoyed at the tightness i still have in this right glute
crazy how my left glute was the initial injury (much worse than my right has been), then it disappeared after 3-4 weeks, then my right glute started acting up. i mean wtf. now the right one is just nagging and very annoying that it wont disappear completely