2701
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 26, 2013, 05:51:37 am »
Bounding and medium to high box depth jumps are not recommended for weak people.
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2702
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 25, 2013, 06:58:28 pm »
It depends on what you mean by the word "plyos".
2703
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 25, 2013, 05:19:24 pm »
You're thinking too much.
If an overanalyzer like me tells you that then you need to pause and think about it.
Oh wait, nevermind, DON'T THINK ABOUT IT. STOP THINKING.
Your only worry should be "I have to get stronger using perfect form". If you have this tendency to collapse then lower the weight to where you can use perfect form and work your way back up. When you reach your current PR using this better form you will see improvements in the field as well.
If an overanalyzer like me tells you that then you need to pause and think about it.
Oh wait, nevermind, DON'T THINK ABOUT IT. STOP THINKING.
Your only worry should be "I have to get stronger using perfect form". If you have this tendency to collapse then lower the weight to where you can use perfect form and work your way back up. When you reach your current PR using this better form you will see improvements in the field as well.
2704
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2013, 05:09:33 pm »
"jumps where higher"?!
I'm kidding, great job!
I'm kidding, great job!
2705
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 25, 2013, 05:02:27 pm »
Yes there is. It's usually plyos and longer distance sprints (200-400m).
2706
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 25, 2013, 05:38:50 am »
Reptilian, Tau Sigma 5.
2707
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 24, 2013, 01:37:12 pm »
What about clams for that knee caving problem?
2708
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2013, 01:31:02 pm »2709
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2013, 09:45:05 am »2710
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 24, 2013, 01:47:36 am »THE THING IS THOUGH BRO, YOU CAN BRACE INWARD AND YOU CAN BRACE OUTWARD. WTF DOES BRACE MEAN?
Something you most certainly wouldn't think about before getting punched in the stomach.
2711
Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 24, 2013, 01:46:04 am »The clean pull on to toes looked like a nightmare. Cant imagine a group of guys doing that one well. Also why do we have to always include an olympic lift variant in any discussion about training an athlete.
I thought that as well to be honest.
2712
Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 05:25:01 pm »
A friend of a friend of mine:
<a href="http://www.youtube.com/watch?v=Vg5kRGMRYjU" target="_blank">http://www.youtube.com/watch?v=Vg5kRGMRYjU</a>
2713
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think about Zercher deadlifts?
« on: July 23, 2013, 05:13:58 pm »
They look kinda... you know... dangerous.
2714
Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 04:39:10 pm »
A friend of mine (BW 98 kg though):
<a href="http://www.youtube.com/watch?v=f54WObJjy1g" target="_blank">http://www.youtube.com/watch?v=f54WObJjy1g</a>
<a href="http://www.youtube.com/watch?v=lrr5BhtvcAY" target="_blank">http://www.youtube.com/watch?v=lrr5BhtvcAY</a>
2715
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 23, 2013, 04:44:41 am »
BW:59.7kg
SUCK IT ADARQUI !!!!!
did i miss something?
Yes. Anorexic dunking.