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Article & Video Discussion / Kelly's Complex Training article
« on: July 19, 2013, 06:33:23 pm »2703
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 06:00:54 pm »
Well... this is an older video of 2011 but it's in spikes and filmed from the start:
<a href="http://www.youtube.com/watch?v=cLlanWl89aI" target="_blank">http://www.youtube.com/watch?v=cLlanWl89aI</a>
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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:16:05 pm »
For me... it's always been about getting up immediately basically and just sprint as fast as I can. I don't think about it at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
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Strength, Power, Reactivity, & Speed Discussion / What do you think about Zercher deadlifts?
« on: July 19, 2013, 05:10:47 pm »
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Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 03:28:36 pm »
I read "tons of it is radiation" 
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 01:26:17 pm »
How crazy is 0:43?
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Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 01:22:40 pm »
He's asian, he has yellow skin because of GENETIC EXTRA FAT... there's no chance for him!
Just kidding
Just kidding
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 01:19:58 pm »
Some of the weirdest discussions here... I would say more but... I'm being diplomatic...
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 09:39:53 am »
Brace? If you were to get punched in the stomach you wouldn't brace?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 07:32:41 am »2712
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 05:17:05 am »
I'm at 7'11 with shoes
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2013, 05:16:13 am »
Looking great ^^^
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Pics, Videos, & Links / Re: beast
« on: July 19, 2013, 05:15:00 am »
I like how he's in a RL stance when he pulls the bar off the floor. He would be a great dunker, I think haha
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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:13:17 am »
I made a conscious effort to keep my head down... otherwise my tendency is to get tall and vertical immediately.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.