2701
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 23, 2013, 08:23:11 am »
And the video:
<a href="http://www.youtube.com/watch?v=6pqLQsKCwoY" target="_blank">http://www.youtube.com/watch?v=6pqLQsKCwoY</a>
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2702
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 23, 2013, 06:38:02 am »
From Romania, yesterday:
2705
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 21, 2013, 08:58:46 am »
2706
Strength, Power, Reactivity, & Speed Discussion / Re: resistance bands, front squats, and the RVJ
« on: June 20, 2013, 09:35:05 am »
Yeah, me too!
Oh wait... never had any hangover ever.
Oh wait... never had any hangover ever.
2708
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2013, 04:24:00 pm »Speaking of bands... I wonder what something like a powerjumper would do to LBSS if he were to train with it for a while.
That reminds me - I have to start using that thing again.
I saw a video on the Overtime Athletes channel (The channel is ran by Chris Bernard...Elliott Hulse's Strength Camp Gym partner) of him doing jumps with a stretching band around his neck. With the oversped eccentric portion it reminded me exactly of a cheap alternative to a Power Jumper (I just checked they run for 70), and I have one as well as my dad that we got for like 15 bucks from the chiropractor we go to. Obviously the band probably isn't as good as power jumper, and the elasticity would probably wear out somewhat quick, but I was just wondering what you guys' thought on it would be, as I think it is a pretty good cheap alternative. Here's a video of me doing some:
http://www.youtube.com/watch?v=5CDcluJer3Q
(Sorry for posting this on your journal. I just remember Raptor saying the quote I used above and thought it would be relevant to post it here. Besides the majority of users are linked to and read your journal haha.)
Not bad, I think the thing is you need to secure that thing... it could slip out of your foot and hit you in the face
)
2709
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 19, 2013, 09:22:54 am »
2710
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 19, 2013, 08:42:21 am »
What to expect from a low than 1 IQ point guy?
I swear the vast majority of people are SO stupid nowadays, like really below 100 of IQ points and really autistic. It's the main reason I'm not really a social guy... when I hear stupidity and autism around me I just feel like puking and just get in a mini-depression where I just don't want any contact with people.
Over the internet it's easier since it's not direct contact but otherwise, for me... I just hate people. I'd rather be with animals.
I swear the vast majority of people are SO stupid nowadays, like really below 100 of IQ points and really autistic. It's the main reason I'm not really a social guy... when I hear stupidity and autism around me I just feel like puking and just get in a mini-depression where I just don't want any contact with people.
Over the internet it's easier since it's not direct contact but otherwise, for me... I just hate people. I'd rather be with animals.
2711
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 19, 2013, 04:31:43 am »225lbs clean
video in my journal check it.
also uploaded bunch of clips i meant to upload in the past.
Damn nice, your power has been improving as steadily as your squat.
2712
Strength, Power, Reactivity, & Speed Discussion / Re: a VJ program or should i just make up my own?
« on: June 18, 2013, 06:32:58 pm »
No
2714
Strength, Power, Reactivity, & Speed Discussion / Re: a VJ program or should i just make up my own?
« on: June 18, 2013, 07:43:03 am »
5x8 = extremely big volume
