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Messages - adarqui

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2701
Progress Journals & Experimental Routines / Re: Party's Over!
« on: April 29, 2019, 09:22:06 am »
29th April I had my fitness for the Army and I passed.

Minimum requirements:
15 Push Ups
45 Sit Ups
7.5 Beep Test

I did 35 push ups, 50 sit ups and 7.7 in the beep test. I could've done much better in the beep test but didn't push myself. As soon as I got over 7.5 I was content.

hah nice.

Quote
Now just have to wait for them to contact me for enlistment  ;D

good stuff man, pretty close now.

2702
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2019, 11:57:46 pm »
tons of icing: ischial tuberosity + greater trocahanter. have to hit both of those areas with the ice.

once this disappears i'll feel so good.. hurry up, plz.

2703
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2019, 11:12:57 pm »
04/28/2019

12:50 PM: very light: 1h41 ::: (concrete, overheat + 94F heat index = fun) /// right glute/hamstring achy before run
- https://www.strava.com/activities/2326492404





crazy hot. was dying. i enjoy it tho.



stretching/icing
- icing: (right glute/ham) early on while watching the london marathon
- night: intense stretching - tons of glute/hamstring/hip, also calves
- icing: post-stretching

2704
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 11:05:13 pm »
whoa i just wrote a big response. eek. hah.

2705
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 11:05:01 pm »
Man I love your updates on these games. I actually watched both the PHI/TOR and SA/DEN games yesterday but reading this thread is almost more entertaining.

haha cool.

i just can't help but "live blog" when it's exciting. :D

the end of PHI/DEN still blows my mind. how on earth did that happen in a professional game? I was hoping the post-game TNT crew addressed it.. and man did they. for like 15 minutes lmfao.

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I thought Philly was an interesting one. Philly were rubbish in the first half and didn't hit a thing and TOR couldn't miss but weren't down by much at the half. Surely TOR can't shoot like that again.

regarding TOR's shooting: that squad i impressive. Kawhi is so efficient it's absolutely beautiful. TOR just takes *mostly* smart shots. get to the rim, or drive & kick for wide open 3's/j's, mid-range jumpers (omg a team that settles for mid-range shots), or pick and roll, tons of slashers etc.. real basketball. it's refreshing to see.

Quote
Also agree that GSW snuck away with game 1. That's going to be so close this series.

yup.

HOU drives me nuts. Watching them literally makes me angry. Wide open mid-range shots or blow-by defender moves, only to dribble it back out for a 3/step back 3, or launch contested 3's etc.

that team missed ~29 straight 3 pointers over the last 2 games, until they finally hit one today in the 2nd qtr.

that's such a travesty.

I just don't see how they beat the Warriors doing that. I mean that can't be a formula that actually gets them the W in a 7 game series where they dont have home court advantage.

I saw several HOU games this season.. I think when their opponent isn't a threat, they play much better basketball.. maybe because they get more wide-open 3's. With better defense, they just chuck up the ugliest shots i've ever seen.

Harden got "undercut" several times in game 1, but he also oversold it several times as well (by kicking his legs out). He's a top notch flop artist.

I like Harden but, much more when he is getting to the rim. This dude can get to the rim whenever he wants - and usually get fouled.

Instead, he's jacking up the most disgusting 3's with D all over him.

frustrating :D

POR/DEN should be interesting tomorrow. POR just has way more fire power right now. DEN was in some low scoring games. I don't think they can win a series like that against POR - who will definitely get buckets up into the 110+ range.

MIL getting OWNED was the biggest surprise to me. Didn't expect them to get destroyed like that in game 1.

Durant & Kawhi are so lethal right now. I just love their shot selection. Seems like a lost art lately, meanwhile it's fundamental basketball. lmao.

2706
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2019, 08:32:00 pm »
some of those positions are rough tho... heh.

but ya.. stuff like that pisses me off. trying to work hard on my flexibility the last month or so. trying to turn it around a bit.

be consistent with it & don't rush it, that's all i know.

2707
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 08:29:49 pm »
"i've been fouled by james on a james 3 pointer" -- draymond

hah

https://twitter.com/gswchris/status/1122641549324619776

2708
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 28, 2019, 08:18:30 pm »
not sure what's going on here, but lol'd.

http://accuchiptiming.com/images/Age_Group_Report-Run_From_the_Rays.htm

1st OA = Abe Froman aka "The Sausage King" from Ferris Bueller's Day Off
3rd OA = John Bender from The Breakfast Club

fast run trolls, perhaps.

2709
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 08:14:44 pm »
badly officiated game on both sides.

GSW "sneaks away" with a W in game 1.

sneaks away because HOU played awful again, yet was only down 3 with 10s left.

2710
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 28, 2019, 06:37:34 pm »
wtf was Mo doing before London? looks sloppy.

weird. could have gotten hurt.. also, could have hurt that guy.

https://twitter.com/ReactiveRPM/status/1121054888199380992

2712
Boxing / Re: Misc Boxing News
« on: April 28, 2019, 06:33:57 pm »
daaamn.

2713
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 03:38:50 pm »
HOU @ GSW GAME 1.

bout to start.

2714
Basketball / Re: NBA 2018 - 2019 Season
« on: April 28, 2019, 03:00:28 pm »
Bucks getting OWNED.

2715
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 28, 2019, 02:59:00 pm »
former NFL guy, south florida rapper

Josh Bellamy aka Beezo

<a href="http://www.youtube.com/watch?v=1UVTJflum70" target="_blank">http://www.youtube.com/watch?v=1UVTJflum70</a>


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