Adarq.org

turns out i have giardia, again. so don't feel so as bad about bailing on myself last night. totally wrecked today.

daaaamn fuck.

hope you recover quick.

Cysts are resistant forms and are responsible for transmission of giardiasis. Both cysts and trophozoites can be found in the feces (diagnostic stages) (1). The cysts are hardy and can survive several months in cold water. Infection occurs by the ingestion of cysts in contaminated water, food, or by the fecal-oral route (hands or fomites) (2). In the small intestine, excystation releases trophozoites (each cyst produces two trophozoites) (3). Trophozoites multiply by longitudinal binary fission, remaining in the lumen of the proximal small bowel where they can be free or attached to the mucosa by a ventral sucking disk (4). Encystation occurs as the parasites transit toward the colon. The cyst is the stage found most commonly in nondiarrheal feces (5). Because the cysts are infectious when passed in the stool or shortly afterward, person-to-person transmission is possible. While animals are infected with Giardia, their importance as a reservoir is unclear.

still the best tho

both glutes achy today.. too much stretching/icing yesterday, i bet.

decided to rest.

iced alot.. no stretching.

feeling decent before bed.

04/29/2019

for dinner: made some solid sweet corn with a mountain of irish butter on it. also had two avocados.

then later bananas and milk.

POR/DEN, both teams starting out red hot.

fun game to watch.

might sleep at halftime tho dno.

DAME w/ some big shots. Jokic with some beautiful shots.

TOR's final play was an absolute mess.

Got a good look though.. Green wide open 3.

huge play by Siakam.

TOR DOWN 1.

PHI +3, 1:30 left.

TOR hitting 3's.

down 5.

KAWHI AND-1.