Adarq.org

"Hey rim, heard you was talking shit?"
^caption

well, the deepest i've been into dreamland in a while.. one of my 'traveling dreams', thing felt like around 8 hours if i could put a time on it..

just me and 'eddie' searching for a basketball court to shoot a dunk mix at, traveling through some enhance florida terrain/cities.. shit was ridiculously real, every bit of it.. traveled through cities, hick towns, gravel roads, railroad tracks, some apartment building.. just nutty how 'long' this dream was.. i've had some that felt longer, some of my traveling dreams have felt like an entire day and night etc.

anyway that was fun, then i got awoken by the fedex man.

fml

dude nicce
I luv those type of dreams, ridiculously vivid and interesting, but slightly zombie-ish

nice video there

 
sleep! 5 hrs sleep when sick isn't gonna help you

 Im not going to read those articles man, but bar placement is really easy, for the high bar squat find a place between the middle and lower part of the traps and it will be much more comfortable.  For the low bar squat the bar goes across the rear delts, mark rippetoe has several youtube videos on how to attain this position.  Play around with your grip until you find a comfortable one, I would imagine at your size going closer would fit you better and allow you to stay tighter with more cushion to put the bar on.  If its still bothers you too badly then wrap a towel around the bar or use a small bar pad, just dont get a pad that elevates the bar too high, it will shift the leverage points and make the squat harder, creating a longer lever at the torso.

Also, regarding the bar feeling like its going to fall, just tilt the elbows up backwards a little, that will take care of it.  If none of this helps try coating the bar with vagisil, that works for some people who can get used to the feeling of having a 45 lb bar on their back.

hahaha 

nice, your bodyweight is dropping
as seen by the amazing
PROGRESS TRACKER
 

So far, I think it's a little too long. Great detail, but I think the one liners at the bottom of every journal entry would be much more convenient and easy to read.

the problem with that is you dont see the progress as easily, which is the point

the point is to be able to see the whole
BW
1/13/11: 160
1/14/11:159.2
1/15/11: 160.1
.
.
.
2/26/11: 152.1

The point of the one liners is to see how external factors helped your workout itself