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ADARQ & LanceSTS - Q&A / Re: Great forum section
« on: November 22, 2010, 04:51:18 pm »
Adarqui AND LANCE answering on the same site? EPIC!!!!111 w00t All love for y'all ! I owe dunking to Raptor, but the latest improvements came after listening to you two. It's really great that you(Lance) have your own performance section, props!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2010, 09:19:57 am »
Woow, u got real high :-x
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Crazy Weird Analysis & Stuff :) / Re: *Athlete Analysis* Golden Child
« on: November 11, 2010, 03:28:30 pm »
This is what i call huge step http://www.youtube.com/watch?v=YL0uDXDQ2Qw
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Pics, Videos, & Links / Re: sick dunk - absolutely flying
« on: November 11, 2010, 03:20:54 pm »
HAHAHAHAH This angle makes it look outta this world
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Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 05, 2010, 06:15:03 am »
Yeah, well thank you anyway
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Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 04, 2010, 07:33:41 pm »
I've searched. 90% is bs and there is 1 paper but you have to pay to see it...
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Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 03, 2010, 08:56:11 am »
I understand this, but i'm curious if someone did a paper on this, and how it influences people around the world. Also i would like to see a percantage based vert like: 10 inches - 50% of the people 20 inches- 30% 30 inches 15% and so on
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Strength, Power, Reactivity, & Speed Discussion / Leg power and jumping universal statistic
« on: November 02, 2010, 06:58:17 pm »
I'm wandering has anybody studied the correlation between leg strength and jumping ,statistically across the planet, and let's say what percent of the people in the world have a 40 inch and bigger vert? I'm really curios about this
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Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: October 31, 2010, 04:14:29 pm »
Really great article, such a good read...
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2010, 04:40:39 pm »
I dreamed that i was in a car with Mircea Badea a romanian TV Star, and was driving on a steep course at the mountains, and exactly when i say " people always fall in the river at this turn" an older model of my car goes by us and straight into the river. When i stop and look who was in the car i see the trainer from a romanian women's basketball team drowning
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Pics, Videos, & Links / Re: The Motivational Thread
« on: October 25, 2010, 04:35:05 pm »
http://www.youtube.com/watch?v=cocHLS9Aza0
My motivation. These guys are on the Romanian u18(now they're on the u20) basketball team and obviously placed last in Europe 5 places under Luxembourg which is smaller than my hood.) and all they could do in training camp was act gay and do this video, and i hate them, pure hate and every time i have to squeeze another rep i think of them staying in front of me and laughing about me training
My motivation. These guys are on the Romanian u18(now they're on the u20) basketball team and obviously placed last in Europe 5 places under Luxembourg which is smaller than my hood.) and all they could do in training camp was act gay and do this video, and i hate them, pure hate and every time i have to squeeze another rep i think of them staying in front of me and laughing about me training
284
Performance Training Blog / Re: The Ratio Technique
« on: October 12, 2010, 04:01:40 pm »
I started today with the 1st Phase
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Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 30, 2010, 07:20:49 am »just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause
5-10 inches???
I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.
I'm not attcking you BMully, everyone is different and i just felt like posting the pic
i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade
Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.
that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power
ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..
level-7 = PR city.
True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.
btw yes, that was rip that ran a WR after having a spider on him
Hehe. I thought I remembered it.
Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.
show me the video of ripp doing a wr in 100m after a spider jumped on him
No vid. Only story.
correction, "No vid. Only true story."
Can I quote again? Looks like fun.
Was it fun?
It definitely was, it's like the LEVEL-7 quote training.
This thread is epic. I only pr when running after the bus