Adarq.org

Went in the park, played some 3-on-3 at the small rim (2.90 or 9.6) and after that threw down three dunks on it on three attempts. Pretty good.

Squat focus day 9:

High bar full squat:

20x5x2
60x5
90x5
90x5
90x5

Bench press:

20x5x2
60x5
60x5
60x5

Some pulls to chest and back of head

Bodyweight: 92.3 kg
Exhaustion level: 7/10

Comments:

Great squatting, felt very leg dominated. Also felt the right quad engaged in the movement. But I feel kind of weak right now after coming back home, like I overtrained myself. Found a guy that played hockey, just 22 years old, and spoke about a bunch of stuff.

There is something wrong with me health-wise, every time I do certain movements I feel like there's a "tickling" in my body, in my chest, in my neck, like something is wrong "inside".

Squat focus day 8:

High bar full squat:

20x5x2
60x5
85x5
85x5
85x5
85x5
85x5 (felt great)

Bench press:

20x5x2
40x5
60x5
60x5
60x5

Romanian Deadlifts superset with leg curls:

60x8+64x8
85x8+88x8
85x8+88x8

Landmind push press:

40x8 each arm

Bodyweight: 93.5 kg
Exhaustion level: 8/10

Comments:

One of the best old age workouts. Squats felt great. Bench was pretty good, too.

Congratulations 👏🎇🔥

Bench focus day 8:

Bench press:

20x5x2
40x5
60x5
60x5
60x5
60x5
60xDND

High bar full squat:

20x5x2
60x3
80x3
100x1
70x5
70x5
70x5

Landmine push presses:

30x10
30x10 (very explosive)

Dumbbell step-ups:

60x3
60x5 (very difficult)

Leg curls:

80x10
80x10

Leg extensions:

32x10
48x10

Bodyweight: 92.8 kg
Exhaustion level: 9/10

Comments:

Pretty tiring workout. Bench was good in the beginning but after 4 sets I decided to stop and not do the 5th one as I was feeling weird. The stepups were crazy, felt very good and very difficult at the same time.

Squat focus day 7:

High bar full squat:

20x5x2
50x5
80x3
100x1 (pretty difficult)
70x5
70x5
70x5
70x5
70x5

Bench press (this could've been a 25 kg barbell):

20x5x2
50x5
60x5
60x5

Leg curls:

56x10
80x10
80x10
56x10

Landmine push presses:

45x10
45x10 (very difficult)

Bodyweight: 92.0 kg
Exhaustion level: 8.5/10

Comments:

Pretty tiring workout, although squatting was good. I did one less set in the bench press because I have some back issues that flare up when I do upperbody work - issues that I have no idea what are caused by. It's a long story that I didn't expand on in here - a lot of stuff has happened during these pause years.

Sorry about your sister.
I have to ask though, what's the deal with the 30th of February?

None, I don't know why I wrote February. It happened two weeks ago, 30th October. I think I unconsciously wrote February because in the past I used to joke about "what zodiac sign am I if I'm born on 30th February" and people would think really hard what zodiac sign am I while ignoring that 30th February doesn't even exist.

Really, really weird that I wrote that.