271
Strength, Power, Reactivity, & Speed Discussion / Re: input on my ankle stiffness experiment
« on: March 01, 2010, 11:33:37 pm »
dude the man the myth the legend 
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272
Basketball / Re: Waveloading mixing RFIs and AREG with Basketball skill work
« on: March 01, 2010, 11:31:37 pm »
yes i am doing it...or trying to..need to stick to it better and i will...ive only kept track of shots once so far perhaps..maybe i should start rating actual gameplay...
273
Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: March 01, 2010, 11:29:02 pm »
hmm i dunno i am going to see how/if it does match up, although i was feeling VERY good physically wednesday-friday when it said i was supposed to peak...if i suck the next 2-3 weeks its the biorhythms fault!
274
Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: March 01, 2010, 07:55:16 pm »
darqui or anyone else, ever heard of biorhythms? Thoughts or opinions on them? I know a martial arts guy used to swear by them. And I mean everyone knows there are days your either physical, emotionally, or mentally out of it, and other days when you feel like you can fly. Bet kelly/jack M knows about them this seems up his alley haha. Definitely a pseudoscience but still might be something about them
http://www.facade.com/biorhythm/
http://en.wikipedia.org/wiki/Biorhythm
http://www.facade.com/biorhythm/
http://en.wikipedia.org/wiki/Biorhythm
275
Basketball / Re: Waveloading mixing RFIs and AREG with Basketball skill work
« on: March 01, 2010, 07:23:13 pm »
what i have been trying in terms of waveloading, got it off of Doctorron and kellyB off DB hammer
"Okay, so decided to organize my specific basketball workouts a little better, used kellyB and docotorrons waveloaidng workout idea on a previous thread, I came up with this setup, any thoughts(docotrron) would be much appreaciated
Basic basketball workout structures
1. Stationary and moving ball handling drills, includes multitude of moves/progressions and also a lot of of form shooting/foul shots in between sets, -high effort but not physically intensive 20-40 minutes
2. Shooting spot up, off the dribble, on the move etc. Also include basic moves(step backs pull-ups etc) -Crisp but not overly intense.
3. Triple threat play. Moving and catching the ball. Dynamic triple threat movements and finishes. Also Can include 1 on 1 using only 1-3 dribbles. , -high intensity.
4. 1 on 1, 2 on 2, 3 on 3 etc COMPETING. Getting it done in half court games working on difficult advanced moves and combinations -high intensity no holding back.
5. Full court games(5v5 or 4v4), do this very limited(1-2 times per week until preseason obviously) Play as PG pushing the ball and be the best -High intensive, never hold back in this type of game.
Decided to make it look like this, X being off days (most Saturdays), until spring break, basically introduce, general, focus on one
(17 FEB) 1 2
124
53
X
(21 FEB) 12
3245
214
345
124
531
X
(28 FEB) 1,2
3,4
1,2
4,3
2,1, 4
5,3
(6 MAR) X
1,2
3
1
4
1,2
(12 MAR) 3,2
"
"Okay, so decided to organize my specific basketball workouts a little better, used kellyB and docotorrons waveloaidng workout idea on a previous thread, I came up with this setup, any thoughts(docotrron) would be much appreaciated
Basic basketball workout structures
1. Stationary and moving ball handling drills, includes multitude of moves/progressions and also a lot of of form shooting/foul shots in between sets, -high effort but not physically intensive 20-40 minutes
2. Shooting spot up, off the dribble, on the move etc. Also include basic moves(step backs pull-ups etc) -Crisp but not overly intense.
3. Triple threat play. Moving and catching the ball. Dynamic triple threat movements and finishes. Also Can include 1 on 1 using only 1-3 dribbles. , -high intensity.
4. 1 on 1, 2 on 2, 3 on 3 etc COMPETING. Getting it done in half court games working on difficult advanced moves and combinations -high intensity no holding back.
5. Full court games(5v5 or 4v4), do this very limited(1-2 times per week until preseason obviously) Play as PG pushing the ball and be the best -High intensive, never hold back in this type of game.
Decided to make it look like this, X being off days (most Saturdays), until spring break, basically introduce, general, focus on one
(17 FEB) 1 2
124
53
X
(21 FEB) 12
3245
214
345
124
531
X
(28 FEB) 1,2
3,4
1,2
4,3
2,1, 4
5,3
(6 MAR) X
1,2
3
1
4
1,2
(12 MAR) 3,2
"
276
Article & Video Discussion / Re: single leg bounding
« on: February 09, 2010, 09:32:58 am »
I just started to 