Adarq.org

7-7-10

Jumping was good, getting 2+" over rim with both hands. Consistency pr.

Depth jumps 3x5 with stiff legged ankle hops x5 in between sets.

-depth jumps were really good, was getting 9'9-9'10. They were 1-2" higher than my svj. Svj has not gone up at all so far, pretty much always get 1" above rim = 9'9, maybe if I practice it more it will go up.

squat: 135x5 185x3 235x1 MSEM: 285x1 300x1 300x1 - pr 2xbw

More rest days than I wanted but I've been really busy with camp.

7-3-10

Jumping was really good. Was getting whole hand over 9'8 rim, from one step I could grab easily and get both hands .5" over. Was getting 2-3" over with both hands easily on rvj.
<a href="http://www.youtube.com/watch?v=wXfv8xjN6jY" target="_blank">http://www.youtube.com/watch?v=wXfv8xjN6jY</a>


Hip mobility with barbell

squat: 135x5 185x3 225x1 235x8 (could have easily gotten 10) 235x8 235x10 - all pr's, huge

lunge: 163x8e 168x8e 168x9e - pr

core circuit x2

Been busy with tennis camp

Jumped a little bit today, was still able to get ~1" over 10' rim, didn't feel explosive at all.

Hip mobility with barbell

REA squat: 45x3 45x3 45x3 125x3 135x3 135x3 135x3 - pr

squat: 135x5 185x3 225x1 250x5 255x6- pr

lunge: went a lot slower, was able to do more weight 173x5e 183x6e - pr

core circuit x2

Checked my weight and I've gone back down a few pounds but my strength is still increasing so that's good. Was weighing in at about 158 with clothes on, was 152 when I weighed myself during wo today.

2xbw wooord

This guy is a freak.

Crazy svj on vertec about halfway through.
<a href="http://www.youtube.com/watch?v=ZfAk8q93tro" target="_blank">http://www.youtube.com/watch?v=ZfAk8q93tro</a>

god arowe, you are so sexy with that topless jump

grats on that PR

lololololololololol

I'm a full member now! 100+ post count pr

Quote from: ARowe on June 14, 2010, 12:30:03 am

6-13-10

Jumped/shot baskets for a while outside. Jumps were pretty good. ~6.5" over 9'8 with one hand.

<a href="http://www.youtube.com/watch?v=mORqtUwyUyE" target="_blank">http://www.youtube.com/watch?v=mORqtUwyUyE</a>

Hip mobility w/ barbell

Squat warmup: 135x5 185x3 - forgot I was supposed to do Reactive squats first

REA squat: 45x3 120x3 125x3 130x3 130x3 - definitely getting easier

Squat: 225x1 245x5 250x7 - PR

Walking Lunges: 163x5e 173x5e - PR

Core circuit x2

Sick jumps!
Sick lifts!
Sick physique!

Thanks vag

Jumped a bit today. Had 0 pop, felt sluggish. Will try again either later tonight or tomorrow.