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Messages - LoopieMclooperson

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271
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 18, 2015, 06:25:23 pm »

10/15/15 Thursday BW=160.8

depth jump 18" to 24" 3x5


10/16/15 Friday BW=161.8

b-ball 1.5 hours


10/18/15 Sunday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
bench 3x15, 3x185, 5x5x205
muscle up 6x6
ring dips 5x10

Legs felt burned out this week. I have been walking a ton the last month. 240 would not go up. Time for a deload.

5x5x205 felt great on bench. Progress.

272
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2015, 09:59:18 pm »

10/12/15 Monday BW=162.0

b-ball 1.5 hours
bar pull 2x12

10/13/15 Tuesday BW=161.0

paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
bench 3x185, 2x5x205, 3x205, 2x5x195
ring pull 3x9

Today was a repeat of friday... didn't have the gas to make progress.

205 was too much of a bump on bench.

273
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2015, 05:28:34 pm »
Just going off feel. I am paranoid of tweaking my back again, so I have been cutting sets short If I feel like I moved wrong.

The gas was in the tank for the full 5x5x235 even if I missed the reps. Some days I feel like I have to push it to make the progress.

Doesn't always happen tho......

274
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 11, 2015, 11:47:25 am »

10/9/15 Friday BW=163.8

b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225

10/10/15 Saturday BW=161.8

bench 5x135, 3x185, 5x5x200
bar pull up 3x11

5x5x240 wasn't going to happen on friday. Still got my reps in, so I am feeling good.

275
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 06, 2015, 10:49:06 pm »

10/5/15 Monday BW=162.8

b-ball 1.5 hours
bar pull up 2x10

10/6/15 Tuesday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x235, 4x5x235, 3x235
bench 5x135, 3x185, 5x5x195
bar pull up 3x11

just missed 5x5 @ 235. form got sloppy on last rep so i stopped short. Feeling pretty solid lately. RVJ is still hovering at 30" max but it is more easily repeatable.

276
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 03, 2015, 11:00:09 pm »

9/28/15 Monday BW=?

b-ball 1.5 hours

9/30/15 Wednesday BW=162.0

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230

10/3/15 Saturday BW=163.4

paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
barbell lunge 3x8x200
bench 3x185, 5x5x190
bar pull up 3x11

I made a hard run at 230 this week and only missed 1 rep of 25. Did a pretty good hike yesterday.

focused on 235 this coming Tuesday.

277
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2015, 06:03:41 pm »

9/18/15 Friday BW=?
b-ball 1.5 hours

9/21/15 Monday BW=?
b-ball 1.5 hours

9/22/15 Tuesday BW=162.4
paused squat 5x135, 2x185, 1x225, 5x5x225

9/23/15 Wednesday BW=?
b-ball 1.5 hours

9/25/15 Friday BW=162.2
b-ball 1.5 hours

9/26/15 Saturday BW=161.6
jumps ~20
paused squat 4x135, 2x185, 1x225, 1x235, 3x230, 5x225, 2x225, 5x215, 5x215
barbell lunge 7x195, 2x8x195
bench 5x185, 4x6x185
ring muscle up 3,2,2,2,2
bar pull up 3x8

still making slow progress, 5x5x225 from earlier this week was tops. Couldn't get 230 today  :(

still keeping the dream alive....

278
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 17, 2015, 12:08:50 pm »

9/14/15 Monday BW=?
 
b-ball 1.5 hours
 

9/16/15 Wednesday BW=162.4
 
b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 5x5x220


Feeling great. progress is solid lately.

279
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 13, 2015, 11:43:22 pm »

9/10/15 Thursday BW=162.4

bench 5x135, 5x185, 4x5x195
muscle up 1x5


9/11/15 Friday BW=161.8

b-ball 1.5 hours


9/13/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 5x5x215
barbell lunge 8x195, 8x195
bench 5x135, 3x185, 3x5x200

down goes 215. rock solid, no lower back issues. feels damn good.

220#'s for Wednesday.

280
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2015, 08:06:55 pm »

9/6/15 Sunday BW=161.0

paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
barbell lunge 8x195, 7x195


9/9/15 Wednesday BW=161.8

b-ball 1.5 hours


9/10/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 5x5x210
barbell lunge 6x195, 8x195

Feeling solid on my lifts again. 215 5x5 here I come.

Back playing basketball again, soooo nice.

281
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2015, 10:31:58 pm »

9/3/15 Thursday BW=161.4

paused squat  3x135, 2x185, 1x225, 5x5x205
calf raise 180# 3x10
ring muscle up 1x10
ring dips 3x20

first solid squat day in a month. felt good.

282
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 01, 2015, 12:49:54 pm »

8/28/15 Friday BW=161.0

paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195


8/31/15 Monday BW=163.2

jump squat 5x45, 5x95
paused squat 5x135, 3x185, 5x200, 5x210, 3x215

Still picking myself off the floor. Ready for 3x weekly basketball to start next week.

283
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 25, 2015, 11:44:49 pm »
^^^^^ Word.


8/25/15 Tuesday BW=162.2

paused squat, 5x135, 2x185, 1x225, 3x5x215
bench 5x135, 5x185, 3x6x195
muscle up 1x10
dips 4x20
ring ab curls 5x10

This has been a busy summer, but my dedication is horrible.

still my squat form seems like it falls apart after warming up lately. WTF?

I feel skinny chubby and remarkably un-explosive. Passed my 36th b-day also.

284
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 19, 2015, 10:23:47 pm »

8/19/15 Wednesday BW=161.2

paused squat 5x135, 2x185, 1x225, 1x225, 1x205
bench 5x135, 5x185, 2x5x195, 6x195
ring pull 12,10,9,9
powertec squat 180# 4x8

continue downward spiral.

Squats feel so unnatural lately. I can feel like I don't have the strength to stabilize my core even with light weight. Mobility work and cardio have been super lean this summer.

Pissing away muscle and losing strength like its my business.

285
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2015, 12:27:44 am »

8/15/15 Saturday BW=162.4

paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
barbell lunge 3x6x200
bench 5x135, 5x185, 2x6x195

still trying to hang in there this summer.

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