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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 18, 2015, 06:25:23 pm »10/15/15 Thursday BW=160.8
depth jump 18" to 24" 3x5
10/16/15 Friday BW=161.8
b-ball 1.5 hours
10/18/15 Sunday BW=162.6
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
bench 3x15, 3x185, 5x5x205
muscle up 6x6
ring dips 5x10
Legs felt burned out this week. I have been walking a ton the last month. 240 would not go up. Time for a deload.
5x5x205 felt great on bench. Progress.