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Messages - adarqui

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271
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2021, 11:30:27 am »
last night:

2021-01-13

strong

w/o:
- evening

S1: no pause full pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast ng}

S1: full dips: BW @ {18, 15, 15, 12}



did a set of ng to test out my golfer's elbow. feel it a bit the next day. thing just won't heal 100%. have to be careful with it still.

def seeing more physique changes. going in the right direction.

woord!

272
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2021, 12:54:10 am »
2021-01-12

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast}

S1: full dips: BW @ {19, 15, 15, 12}
- 19 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

273
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 12, 2021, 08:46:34 am »
got such a good night of sleep last night.. need to do that more often. feel great.

yesterday:

word.

2021-01-11

strong on pulls, weaker on push.

w/o:
- evening

1 mile run to mailbox: 6:47

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {14, 13, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

274
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2021, 11:31:42 pm »
same as yesterday lol.

strong!

2021-01-10

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

275
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2021, 11:40:31 pm »
2021-01-09

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

276
Nutrition & Supplementation / Re: DOPE recipes!
« on: January 09, 2021, 05:43:43 pm »
insane pizza recipe, lol.

http://www.varasanos.com/PizzaRecipe.htm

277
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2021, 01:06:51 am »
yesterday;

2021-01-07

very strong.

w/o:
- evening

1 mile run: ~6:50

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 12 regular 3-5sec paused dead hang pullups


today:

2021-01-08

w/o:

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 10 regular 3-5sec paused dead hang pullups, 20 non-lockout dips



going to make a brick pizza oven tmw, and cook pizzas!!!

gn!

278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2021, 12:38:17 am »
2021-01-05

very weak
- haha.. from very strong, to very weak.

w/o 1:
- morning

~2 mi run: ~15 min



w/o 2:
- evening

S1: non-stop pullup variation: BW @ {12 neutral, 10 mid, 8 wide}

S1: full dips: BW @ {14, 12, 10}

279
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2021, 10:26:49 pm »
2021-01-04

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {17, 16, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20



might run to the mailbox & back tmw morning... and might garmin it. :ninja:

280
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 04, 2021, 01:22:47 pm »
<3

<a href="http://www.youtube.com/watch?v=y2R-v3hu5-4" target="_blank">http://www.youtube.com/watch?v=y2R-v3hu5-4</a>

281
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2021, 06:28:07 pm »
2021-01-03

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 9 wide, 12 neutral fast}

S1: full dips: BW @ {17, 16, 15, 15}
- 17 ! nice !



might run a little tonight, dno yet.

\o/

282
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2021, 06:26:20 pm »
Quote from: LBSS on January 03, 2021, 03:27:38 pm
what's the purpose of the extended hang?

dno just really like the pause. feels good. imagine it's good for lat development tho.

surprisingly my non-hang aren't too much more, it's almost like i'm recovering during the hang.

283
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 03, 2021, 01:45:21 am »
<a href="http://www.youtube.com/watch?v=wC_kuLSnuXk" target="_blank">http://www.youtube.com/watch?v=wC_kuLSnuXk</a>

284
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 03, 2021, 01:45:06 am »
Quote from: LBSS on December 31, 2020, 06:00:54 pm
2020 would end with news that one of the greatest died (apparently on halloween). RIP.

damn didn't know that. :< rip.

285
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2021, 03:45:05 pm »
2021-01-02

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 8 mid, 8 wide, 12 neutral fast, 8 wide fast}

S1: full dips: BW @ {16, 14, 13, 12, 12, 12}
- 16 ! nice !

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