2686
Bios / Re: Animals
« on: July 29, 2013, 04:17:55 am »
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2687
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2013, 04:14:49 am »
Check out Kristaps' calf:
2688
Basketball / Re: Suggestion or advice to improve ball game
« on: July 29, 2013, 04:10:23 am »
That's so weird... it's like watching midgets play or something.
2689
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2013, 02:24:15 am »
If you have naturally strong legs and naturally weak back then the difference between your squat and your deadlift isn't going to be big. Obviously structural factors come into play as well.
2690
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 28, 2013, 06:43:40 pm »
I remember some 12 year old girls on my track doing leg presses with 140 kg for ~10 reps.
2691
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2013, 07:25:30 am »2692
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 28, 2013, 07:20:48 am »
He's deep down into OCD mode...
2693
400m Sprinting or Shorter / 4x100m Jamaica
« on: July 28, 2013, 07:02:26 am »2694
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2013, 06:33:33 pm »
Ziani at 40:
2695
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2013, 08:30:51 am »2696
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 26, 2013, 02:44:04 pm »
Well... once I get to around 110 kg I feel like I can't progress any further when doing high bar squats for... I don't know exactly, but I think for strength and structural reasons.
2697
Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 26, 2013, 02:43:02 pm »
So you wholeheartedly think landing after a broad jump with a kettlebell that is a live weight with its own "mind" of where it goes and that you have limited control of in that position is not that risky?
I don't think I'd do it with a 2 kg dumbbell.
I don't think I'd do it with a 2 kg dumbbell.
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Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 26, 2013, 12:58:12 pm »
Because a broad jump with a heavy kettlebell in your hands sounds like a terrible accident waiting to happen 
2699
Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 26, 2013, 10:51:26 am »
A better exercise would be a overhead kettlebell throw. It will still encompass the triple extension but also do so in a vertical plane. But for safety I'd use a heavy medicine ball.
2700
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2013, 05:52:32 am »
So if you don't have squat shoes you don't squat?