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Messages - Raptor

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2686

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: July 31, 2013, 06:44:24 am »

You can time your sprints yourself using a video camera at the finish in front of you... you can then multiply the number of frames in your sprint with the associated time per frame and get your result.

2687

Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: July 30, 2013, 09:43:27 am »

Well... the most I ever used was 40 kg dumbbells but could only do 5 reps because my hand would just unfold and drop the dumbbell... I even used 45 kg ones for 3 reps.

It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...

2688

Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)

« on: July 30, 2013, 08:31:04 am »

I think starting with August 10th

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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: July 30, 2013, 08:30:45 am »

In the BSS did you use 40 kg dumbbells or 40 kg is the overall weight?

2690

Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)

« on: July 30, 2013, 08:23:11 am »

He just qualified for the World Championships

2691

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: July 30, 2013, 05:43:48 am »

2692

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: July 30, 2013, 02:22:22 am »

2693

Pics, Videos, & Links / Re: beast

« on: July 29, 2013, 04:02:33 pm »

<a href="http://www.youtube.com/watch?v=7ew5NKiWHHI" target="_blank">http://www.youtube.com/watch?v=7ew5NKiWHHI</a>

2694

Pics, Videos, & Links / A friend of me and Nightfly - 2.31m high jump (7'7)

« on: July 29, 2013, 03:57:15 pm »

Here's him at 2.30m:

<a href="http://www.youtube.com/watch?v=9qYvY2ND_bw" target="_blank">http://www.youtube.com/watch?v=9qYvY2ND_bw</a>

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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: July 29, 2013, 10:21:48 am »

2696

Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain

« on: July 29, 2013, 09:43:46 am »

Yeah my bad, they were eleven.

No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.

No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.

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