Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 178 179 [180] 181 182 ... 673
2686
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2017, 03:55:43 pm »
rested thurs and fri because felt beat up. still feel beat up but not as bad. however, ultimate and tennis have got to be out until my knee and shoulder stop hurting altogether. frustrating.

- load and unload gf's stuff into car
she's moving, has lots of stuff

- jump rope x 15 mins
5-6 mistakes, right knee bugging a little, right foot bugging a little.

- GMB mobility

- stretch

right knee is fuxored. getting better day to day since wednesday but decelerating is just bad for it. must do some research. shoulder is still hurt but not as bad as before.

2687
Strength, Power, Reactivity, & Speed Discussion / Re: I am going kamikaze in this.....
« on: September 08, 2017, 06:28:03 am »
you need to lose some fat. doesn't cost $30,000, does cost a lot of willpower. will be more effective at boosting your athleticism than any equipment or most training, really.

2688
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2017, 11:23:30 pm »
the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.

2689
Strength, Power, Reactivity, & Speed Discussion / Re: Adarq.org's finest.....
« on: September 05, 2017, 11:50:41 pm »
oh man i forgot about taylor horton. wonder if he's realized yet that he grew up rich.

2690
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 05, 2017, 11:44:45 pm »
heavy decline situps are what he's talking about, i'm pretty sure.

2691
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2017, 11:22:43 pm »
last night

- jump rope x ~7 mins
ball of foot...come on now.

- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.

- stretch

better than nothing

this morning

- walk 500m

- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.

- walk 500m

- stretch

morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.

last night

- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.

2692
Injury, Prehab, & Rehab talk for the brittlebros / Re: Snapping hip syndrome?
« on: September 05, 2017, 05:58:25 am »
to make the pigeon stretch gentler, you can use the arm of a couch or some other high platform. position the folded leg on it in the same way and move around on the plant leg to find a position where you're stretching the hip without bothering your knee. even using a big pillow under the folded leg can help.

2693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2017, 10:52:27 pm »
last night

- warm up

- HIIT workout w/gf x 15 mins

- partner acroyoga practice x 10 mins
progress, got to where she's "flying"

2694
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 04, 2017, 07:46:01 am »
Quote from: LoopieMclooperson on September 03, 2017, 04:18:54 pm
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

vid?

2695
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2017, 09:13:45 am »
- jump rope continuous x 10 mins
zero mistakes, woo.

- GMB warm up

- pirouette work x 7:30
planned to do 10 mins but ball of right foot started bugging

- front lever work x 10 mins

- stretch

2696
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2017, 03:17:08 am »
do tell about the soleus stretch.

2697
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 02, 2017, 03:21:28 pm »
eid mubarak my dude.

2698
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2017, 12:03:40 pm »
about a month, yeah. since i went back to ultimate for the first time, more or less. no permanent improvement since. it gets better or worse -- today is a better day fwiw.

today

- hike x ~8km
4km straight up, 4km straight down (in the rain). climbed a big hill (peak 2830m/9300 feet) near a cabin where i was staying with some friends 2-3 hours north of islamabad. beautiful. got caught in a thundercloud for a bit, which was a little stressful but cool. no lightning but loud thunder and very low visibility.

2699
Pics, Videos, & Links / Re: beast
« on: August 31, 2017, 07:08:19 am »
Quote from: vag on August 31, 2017, 05:49:42 am
^Just for the record, because it doesn't show the description in the embedded video, this is 220kg ( 485 lbs ) and his current category is -77kg.  So even if he is around 85 now it is still 2.5*BW.

jfc

2700
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2017, 04:02:47 am »
morning

- massage and acupuncture for shoulder and neck x 1 hour
saw a TCM doctor here about my shoulder. he worked on it and told me to take calcium and magnesium and not exercise with it for two weeks. he also said my cervical spine is bad and really worked my neck. sore now. he asked me to get it x-rayed. been meaning to get an MRI of the ol' kidneys for months now anyway so maybe i'll do that soon.

shoulder feels no better now, fwiw.

evening

- warm up

- pirouettes x 10 mins

- scales x 10 mins

- stretch

listened to the doc for at least one day and did no shoulder work.

Pages: 1 ... 178 179 [180] 181 182 ... 673