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Messages - John Stamos

Pages: 1 ... 177 178 [179] 180 181 ... 223
2671
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 21, 2014, 03:22:49 pm »
Back day

Deadlift- worked up to 435lbs(10lb 2014 pr)
Bent over bb row- 135x4x10
1 arm bb row(tbar row style but you stand off to 1 side)- 4 sets starting with a 25 then added 10s
db deadlifts- 100x3x10
stiff arm pulldowns
lat pulldowns

some bicep work

row- 1k sprint- beat my old record by 3 seconds

3:22

what i had to eat today omnomnomnomnom

breakfast- 1 cup oatmeal
protein shake- 50 grams(only water used)

went to work for a bit then the gym

got home and just finished 1 chicken thigh and hamburger- ketchup and pickles


2672
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 20, 2014, 12:54:26 pm »
bench- 225x5x5
incline db press- 70x3x10
incline hex press- 40x3x10
machine press
machine fly

lying tricep extensions- 40x3x10
pushdowns

curls


new diet, went diesel at walmart

Morning- 1/2 cup of oatmeal with fruit in it
               50 gram iforce protein shake

noon- 1 chicken thigh, and 1 burger(only ketchup no buns or anything)  I have hamburger left over so just going to use it all up


2673
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 17, 2014, 06:30:24 pm »
woke up at 4 to go to work and had to dick around until 3:30 and had shit to do after work. so my workout wasnt that good and im going to blame it on going hard on deadlifts.

squats- worked up to 335
box squats worked up to 375 :(  but my back was sore and my hips were tight as shit, definitely not my best

db deadlifts- 100x3x10

leg curls

some upperbody shit

2674
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 16, 2014, 12:50:29 pm »
Shoulder press- 4 or 5 sets of 135x10
db front and side raises, 4 sets of 10 each
seated db clean n press- 3x10
bb upright row- 65x3x10
db upright row


km row- best time was 4:26
           New PR- 3:25

2675
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 14, 2014, 09:28:19 pm »
Deadlift

315x3
365x1
385x1
405x1(2014 pr lol still abour 90lbs from my best)
425x1- this was easy but lower back was getting sore

bent over row, worked with different grips using 135lbs

db row- 100x2x10

lat pulldown for 3x10 and straight arm pulldown 3x10

some arm work

overall pretty happy considering last week i struggled with 390 i think it was

2676
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 13, 2014, 06:08:29 pm »
Bench- 225x5x5

5 rounds
row- .200/20 wall ball shots

Incline db press- 10 reps
50, 60, 70

machine flyes
machine press

lying tricep extension
seated btn extension(ez bar) used 85lbs
1 arm db preacher curls superset with regular curls

curls on row machine- .500

bb curls, worked up to 135

tricep pushdowns- worked up to idk 200lbs on lat pulldown

2677
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 12, 2014, 08:04:25 pm »
watched old videos from 7 years ago, I think I got my weightlifting obsession back jack

2678
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 10, 2014, 07:21:31 pm »
oh yeah shit i forgot, i did some db deadlifts- 100s

2679
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 10, 2014, 07:21:05 pm »
Back  :ibsquatting:

135x5
225x3
275x1
315x1
340x1
355x1
365x1
375? i think for 1

box  :ibsquatting:
375x1
390x1
415x1

lunges- 70lb walk by 2 trips
db squat- 3 sets at 70lb db then holding 2 50s and 2 70s

arm work

2680
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 09, 2014, 11:15:50 pm »
Rowed another 2kms tonight

that is all

2681
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 09, 2014, 05:00:48 pm »
Deadlift- worked up to 390
above knee rack pull- did a few sets of 365
KB swing- 40lbsx 1 min on 30 seconds offx5 rounds
straight arm pulldowns- 110x3x10
lat pulldown- idkx3x10

Row- 20 min time frame- 4.365kms

2682
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 03, 2014, 01:36:29 pm »
forgot to put my weight and what i ate

normally before workouts i take my tropinol and eat a piece of bread so i dont feel sick during my workout but this morning I had maybe 11oz of cube steak with onions.

weighed in at 273.

trying to just keep carbs at 0-30 grams a day and just listen to my body when i need to up the amount.  I used to snack on chips(ik bad) but a 20lb box of almonds at work was damaged and they couldnt use it so I grabbed it before it got thrown out so ive been snacking on almonds.

low carbs and high fat n protein im trimming and progressively increasing each week.

2683
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 03, 2014, 12:25:53 pm »
Squat-

135 warm up
225x2
275x1
315x1
335x1
350x1
365x1

box squat

385x1
405x1

Row(FINALLY GOT ONE IN THE GYM!!!!!!!!!!!!!!!!!!!!!!!)

1km - 4:25 trying to get used to it
2 min rest
1km - 4:15
2 min rest
1/2 km- idk the time i did it without legs

leg curls


           

2684
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 02, 2014, 02:28:57 pm »
deadlift- worked up to 385,  I had more in me but whenever I decided to push it harder that is when i pull my back out so it was a 10lb jump from last time

DB rows- 100s/80/60 then back up doing 10 reps each hand

farmers walk

latpulldown and then straight arm pulldowns

half mile run

didnt want to do too much since I have legs tomorrow

weight- 275ish but im trimming down so the scale can suck a D

2685
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 31, 2013, 08:58:30 pm »
yesterday

shoulder press- up to 205
100 rep OH press challenger- 135lbs

that pretty much killed me and i tried incline db press n it just wasnt happening

so i did some machine and arm work

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