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I was expecting broad jump style, hip extension type of jump, with kettle bell up infront.
It looks less dangerous than i expected it to be.

try a kettle bell swing broad jump and video that with hip extension, that would be nice i guess.
but it will kinda be cheating as you using the kettle bell to help you jump far.

it also looks like maybe you had kettlebell jumps in your mind that's why from 1:01 to 1:10 you land with you hands between your legs as if holding a kettlebell and that's why you jumped forward, maybe you were showing a depth jump holding a kettlebell (even though) you weren't to a kettlebell swing jump.
the force would be greater.

 
Just got pinned by 80kg parallel squats.

Let me explain, I was trying 80kg to go down and tested to see if i could move it up again once at parallel and i could hold it there and if i had strength i could move it up but my legs were tired after a few seconds of the bar staying still me pushing i got tired and the bar started to push down.
but it was good feeling to be able to hold the weight at parallel.

  but staying down instead.

calf raises 2 x 15 x 100kg
half squats 2 x 5-7 x 100kg

  

like the number 100kg a barrier broken, but not there yet as it is only half squats but still happy nevertheless
 

<a href="http://www.youtube.com/watch?v=ZXx79knMt3Y" target="_blank">http://www.youtube.com/watch?v=ZXx79knMt3Y</a>
http://en.wikipedia.org/wiki/Sam_McGuffie
http://www.nfl.com/draft/2011/profiles/sam-mcguffie?id=2541136

Impressive all round athlete!!!

Exactly to what i was referring to, when i said "keep up the good work and maybe you can jump over the defenders" when you achieved something and were playing rugby.
 

                                    
                    

Comment:
Today was the worst and killer workout ever in track workout, i did the normal warm ups and then there was 4 of us so we had to do relay so not dissapointed, but they said it was around the CLOCK 400M RELAY. Imagine this you start with your team mate in same start, he runs 400m then your turn to run, then when i come back, his turn to run so i have about 1.20 min to rest so he comes back and i have to run 400m again, i was dead past 200m, dragging myself to the 300m and then just had to force to make it to the 400m. I was soo tired you cannot imagine.

I felt like a deep chest throat area choked out, felt like a sore, cut sore near top of chest, then we walk around 400m and then rest 3-5 min and do it AGAIN. I was already dead after the first set so i said nope, i felt kinda sick as well. so i missed out the second time, but all the way throughout and when i got home, sick feeling in my chest and tired not panting tired but inside was suffocated.

I just hated so badly, next time i will just do a slightly faster paced jog. I cannot handle it, it is that bad, I don't like to stop half way so reaching the 400m dragging myself 200m like a zombie, i just don't want to experience that again.

next was groups of 4, each one runs 100m, stops at next stop the next guy runs 100m who i pass batton to until i go all the way back to my start so its a 4 x 4 x 100m relay, for each 4 points in the track.

cool down and go home.

Rating: 2/10

I bet he did, with a jump like that, he definitely should have.
when can we see him on tv. 

I remember some 12 year old girls on my track doing leg presses with 140 kg for ~10 reps.

Why is it that when i see that you are the last one to make a post, i am thinking he must have written a criticism of my post.

12 year old girl you say, lol, raptor being raptor i guess