2671
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2672
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 05:17:05 am »
I'm at 7'11 with shoes
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2013, 05:16:13 am »
Looking great ^^^
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Pics, Videos, & Links / Re: beast
« on: July 19, 2013, 05:15:00 am »
I like how he's in a RL stance when he pulls the bar off the floor. He would be a great dunker, I think haha
2675
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:13:17 am »
I made a conscious effort to keep my head down... otherwise my tendency is to get tall and vertical immediately.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.
I just suck so much in terms of the acceleration phase... I'm the kind of guy that likes to stay tall and just paw the ground with straight legs so staying with the head down and "pushing" is not my cup of tea.
I might do some barefooted sprints soon, when and if I get healthy with my knee.
2676
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 18, 2013, 07:43:06 pm »
7'2 is terrible... seriously...
That's 2.18 meters... you need to jump 1m+ to dunk if you can't palm the ball (even if you will... your best bet is to dunk off a lob since you're going to jump less with the ball inhand off two if you're a bilateral jumper).
1m+ = 40 inches+
That's 2.18 meters... you need to jump 1m+ to dunk if you can't palm the ball (even if you will... your best bet is to dunk off a lob since you're going to jump less with the ball inhand off two if you're a bilateral jumper).
1m+ = 40 inches+
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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 18, 2013, 07:40:57 pm »
Ah, that helps!
Thanks man!
Thanks man!
2678
Pics, Videos, & Links / One of my recents sprints
« on: July 18, 2013, 06:52:47 pm »
Any criticism?
<a href="http://www.youtube.com/watch?v=-g0oy0kJiwY" target="_blank">http://www.youtube.com/watch?v=-g0oy0kJiwY</a>
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MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 18, 2013, 06:46:36 pm »
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400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 18, 2013, 07:17:46 am »
He still has a bent arm there, nowhere near full extension. If he were to fully extend his arm there and also dislocate his shoulder really well then he'd touch the top of the backboard.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 17, 2013, 11:37:52 am »
My second italian song I've sang:
<a href="http://www.youtube.com/watch?v=5UU_CXttzcY" target="_blank">http://www.youtube.com/watch?v=5UU_CXttzcY</a>
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 16, 2013, 01:01:55 pm »You convinced me. Did you do any tests to diagnose glute inhibition btw? kelly gives some in that article I linked.
Let's just say I used to feel a ton of pressure in the knees/quad overload whereas after doing them for a bit that regressed and I was jumping about 2 inches higher I think. Even off a SVJ I was getting higher.
But that is MY particular case of sucking in terms of glute recruitment off two feet.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2013, 04:50:57 am »2684
Basketball / Re: Random basketball videos
« on: July 15, 2013, 05:25:41 pm »
The best pass I've ever seen:
<a href="http://www.youtube.com/watch?v=1dAACQSKDbY" target="_blank">http://www.youtube.com/watch?v=1dAACQSKDbY</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: Not vertical related but still
« on: July 15, 2013, 05:09:36 pm »
I thought the error was the pronounciation of "FUK" was "Fuck".