2671
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: September 14, 2017, 11:46:31 pm »
EC is a combination of ephedrine and caffeine.
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2672
Strength, Power, Reactivity, & Speed Discussion / Re: I am going kamikaze in this.....
« on: September 14, 2017, 11:45:43 pm »
you just copped to spending $30,000 on equipment and whatever else. those two books together are excellent and cost less than $100. yes most of the info in them is available online for free but you have to search for it and put it together yourself. the whole point of lyle's books is to help people lose weight without losing strength, or to gain weight without getting overfat. so while your experience is what it is, you don't have to lose all strength while cutting quickly or slowly.
just sayin', priorities...
just sayin', priorities...
2673
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 14, 2017, 12:57:34 pm »Quotebtw.. i am just fooling around at the low rim.. there is no way in hell i can ever dunk on a 10 foot in the near future. Infact.. I should go back to 10 foot and make some video...
this constant jumping over the low rim getting close to dunking... keep my hopes up. but I need to also remind myself... this is not a 10 foot.
How high was rim?
i think u need to jump more relaxed and confident. U seem a bit too frantic when u jump.
agree. also you need to grease a groove a bit more scoob. you've been there in the past but in this vid you're taking so many little choppy steps. get that t0ddday method back in action. only add a step when each new one adds height.
2675
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 14, 2017, 08:26:40 am »
unless you're planning to compete at some point, if that's a comfortable depth then don't sweat it. hips were shooting juuust a touch on the last couple of reps. be careful as weights get heavier, if that gets worse can lead to low-back strain as you pitch forward and try to correct.
2676
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 14, 2017, 02:59:34 am »
morning
- GMB warm up
christ i'm stiff
nothing else since sunday. didn't get home from work until 10:30 last night. hoping for a run tonight. shoulder is in a bad way despite rest.
evening
- run 4km in 21:02
road. knee still noticeable but lessening.
- stretch
shoulder always feels better when i'm sweating.
- GMB warm up
christ i'm stiff
nothing else since sunday. didn't get home from work until 10:30 last night. hoping for a run tonight. shoulder is in a bad way despite rest.
evening
- run 4km in 21:02
road. knee still noticeable but lessening.
- stretch
shoulder always feels better when i'm sweating.
2677
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2017, 12:14:31 am »
w/r/r eating raw: as long as you don't go full avishek 
2678
Progress Journals & Experimental Routines / Re: FP's log
« on: September 12, 2017, 12:12:29 am »
future michigan and now lions QB jake rudock. adarq knew him back when!
2679
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2017, 02:28:16 pm »
- rest
tired. work is gonna suck until mid-october i think.
tired. work is gonna suck until mid-october i think.
2680
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 02:27:44 pm »
fuck blue corn chips are so good.
2681
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 11, 2017, 08:27:48 am »
dress shoes should be comfortable, all mine are comfy as hell. i used to have some really uncomfortable ones but then i though, why the hell am i forcing myself to wear shoes that pinch my toes? and i got rid of them.
2682
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 03:27:44 am »
destroying it right now. fun to watch.
2683
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2017, 03:25:51 am »
0.5kg change day to day could be anything, man. you know that.
2684
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 11, 2017, 12:29:00 am »
great stuff. will throw that in there if this comes up with someone in the future.
what good is a bigger and stronger heart if the chamber design fails because of too much muscle mass. i won't even consider pharma preworkout (cialis/viagra) even with all of its benefits to blood flow because i don't want to mess with my blood pressure and HR. caffeine (lots of it) is as hardcore as il go.
plus i imagine squatting with a boner would be suboptimal
2685
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2017, 11:51:47 am »
- run 4km in 20:49
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.
- walk 0.4km
- stretch
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.
- walk 0.4km
- stretch